Njira Zina Zamankhwala: Zowona Za Neti Pot

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Mnzanu wa hippie, mlangizi wa yoga komanso azakhali a Oprah amalumbira ndi mphika wawung'ono wosangalatsa wa Neti womwe umalonjeza kuti udzachotsa kununkhira, chimfine, kuchulukana, komanso zizindikilo za ziwengo. Koma kodi chotengera chothirira m'mphunochi ndi choyenera kwa inu? Kuti mudziwe ngati mungapindule ndi mphika wa Neti, muyenera kusiyanitsa zabodza ndi zoonadi (zomwe takupatsani). Ndipo musaphonye zambiri zamadzimadzi amodzi omwe simuyenera kuthira m'mphuno zanu.

Neti Pot Choonadi #1: Miphika ya Neti inali yotchuka kalekale Dr. Oz "anazipeza".

Neti imatha kutsatiridwa zaka masauzande ambiri ku India, komwe idagwiritsidwa ntchito ngati njira yoyeretsera ku Hatha yoga, akutero Warren Johnson, wolemba mabuku. Mphika wa Neti Wathanzi Labwino. Mu yoga sayansi, chakra yachisanu ndi chimodzi, kapena diso lachitatu, ili pakati pa nsidze ndikukhalanso ndikuganiza bwino ndikuwona bwino, akutero. "Neti ikhoza kuthandizira kulinganiza chakra iyi yachisanu ndi chimodzi, yomwe imatsogolera ku clairvoyance ndi kuzindikira kowonjezera." Komabe, anthu ambiri amagwiritsa ntchito mphika wa Neti kuti apumule ku sinus, osati kudzutsidwa kwauzimu, kotero kuti mukhale ndi maganizo abwino, mungafune kuyesa ma yoga amphamvu awa kuchokera ku yoga ya Jen Aniston.

Neti Pot Choonadi # 2: Miphika ya Neti itha kukhala ndi mphamvu yochiritsira yeniyeni.

Miphika ya Neti singoyambira m'badwo watsopano."Ndawonapo anthu omwe ali ndi matenda a sinus, ziwengo zanyengo, komanso non-allergic rhinitis (nthenda yothinana) onse amapindula pogwiritsa ntchito mphika wa Neti," akutero Dr. Brent Senior, Purezidenti wa American Rhinologic Society. Neti makamaka amatulutsa ma allergen, mabakiteriya ndi ntchentche zomwe zimayambitsa matenda kuchokera kumachimo-taganizirani ngati yonyowa, njira ina yamphamvu yophulitsira mphuno yanu.

Neti Pot Choonadi # 3: Sizovuta!

Kuti mugwiritse ntchito mphika wa Neti, mumangosakaniza ma ola 16 (1 pint) yamadzi ofunda ndi supuni 1 ya mchere ndikuitsanulira mu Neti. Pendekerani mutu wanu pa sinki pafupifupi madigiri 45, ikani spout mu mphuno yanu pamwamba, ndipo pang'onopang'ono kuthira saline mu mphuno. Timadzimadzi timadutsa m'mphuno mwanu ndikulowa m'mphuno ina, kutulutsa ma allergen, mabakiteriya ndi ntchofu panjira. Kusiyanitsa kwakukulu pakati pa mphika wa Neti ndi mankhwala ena amphongo kapena opopera mankhwala ndi kuchuluka kwa madzi amchere amchere, omwe angathandize kutulutsa masinasi anu mwachangu kuposa opopera amchere amchere. Palibe umboni wa sayansi wosonyeza kuti miphika ya Neti imagwira ntchito bwino (kapena kuyipa) kuposa mankhwala ena onse, akutero a Senior. Chifukwa chake njira yothandiza kwambiri yopezera mpumulo imadalira munthuyo komanso malingaliro a dokotala wawo.

Neti Pot Choonadi # 4: Miphika ya Neti ndi yankho lanthawi yochepa chabe.

Dr. Talal M. Nsouli, dokotala wa American College of Allergy, Asthma & Immunology, amalimbikitsa kugwiritsa ntchito Neti kwa odwala omwe ali ndi chimfine kapena kuwuma kwa mphuno, koma amachenjeza kuti asagwiritse ntchito mopitirira muyeso. "Mphuno yathu ndiyo njira yoyamba yodzitetezera kumatenda," akutero a Nsouli. Kuthirira m'mphuno kwambiri kungapangitse kuti matenda anu a sinus awonjezeke powononga mphuno zam'mimba. Ngati mukulimbana ndi chimfine, gwiritsani ntchito mphika wa Neti osapitilira kamodzi patsiku. Pazovuta za sinus, Dr. Nsouli amalimbikitsa kugwiritsa ntchito Neti kangapo pa sabata.

Neti Pot Choonadi #5: Palibe chomwe mumawona pa YouTube chomwe dokotala amalimbikitsa!

YouTube yadzaza ndi makanema a omwe angakhale a Johnny Knoxvilles akudzaza miphika yawo ya Neti ndi khofi, kachasu ndi Tabasco. "Kumeneku ndi misala chabe," akutero Senior, yemwe wamva za odwala ake omwe akuyesa chilichonse kuyambira msuzi wa kiranberi mpaka… tikulakalaka tikadakhala tikuseka ... mkodzo. Saline (supuni imodzi ya mchere wopanda ayodini pa lita imodzi ya madzi ofunda) ndiye wotetezeka kwambiri komanso wodziwika bwino kwambiri, ndipo ngakhale maantibayotiki ena agwiritsidwa ntchito bwino pamayesero azachipatala, palibe chomwe chikuyenera kuwonjezeredwa ku mphika wanu wa Neti popanda kufunsa dokotala kaye. .

Simukukhulupirira kuti Neti ndi woyenera kwa inu? Pezani mpumulo wachangu kuzizindikiro zakulimbana ndi imodzi mwanjira 14 zosavuta. Kapena ngati ziwengo sizomwe zimakuvutitsani, gwiritsani ntchito njira izi kuti mulimbikitse chitetezo chamthupi ndikukhala bwino nyengo yonse.

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