Matenda a postpartum: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro za kukhumudwa pambuyo pobereka
• Kuyesa mwachangu posonyeza kukhumudwa pambuyo pobereka. Yankhani, makamaka, pakati pa sabata lachiwiri ndi mwezi wachisanu ndi chimodzi wamwana.
• Zomwe zimayambitsa kukhumudwa pambuyo pobereka
• Momwe mankhwala ayenera kukhalira
• 1. Chithandizo cha zamaganizidwe
• 2. Chakudya
• 3. Masewera olimbitsa thupi
• 4. Kugwiritsa ntchito mankhwala

Matenda a Postpartum ndi matenda amisala omwe amatha kuwonekera atangobadwa kumene kapena mpaka miyezi isanu ndi umodzi atabadwa ndipo amadziwika ndi kukhumudwa kosalekeza, kusachita chidwi ndi mwana, kudzidalira, kukhumudwa komanso kudzimva kuti walakwa. Izi zitha kuyambitsidwa ndikuopa kukhala mayi, chifukwa cha udindo wochulukirapo, zovuta pamaubwenzi kapena kupsinjika panthawi yapakati.

Ngakhale ndizofala, kupsinjika kwa pambuyo pobereka sikupezeka kawirikawiri, chifukwa zizindikilo zimakonda kupezeka pambuyo pobereka. Komabe, nkofunika kuwona ngati zizindikirazo zikupitilira, chifukwa pakadali pano ndikofunikira kuti thandizo lazamaganizidwe likufunidwa kuti lipititse patsogolo mayiyo komanso kumuthandiza kuti avomereze bwino umwana wake komanso umayi wake.

Zizindikiro za kukhumudwa pambuyo pobereka

Zizindikiro zakubadwa kwakhanda pambuyo pobereka zimatha kuoneka atangobereka kumene, kapena mpaka chaka chatha mwana atabadwa, ndipo nthawi zambiri amaphatikizapo:

1. Chisoni chokhazikika;
2. Kulakwa;
3. Kudziyang'anira pansi;
4. Kukhumudwa ndi kutopa kwambiri;
5. Chidwi chochepa mwa mwana;
6. Kulephera kudzisamalira nokha ndi mwana;
7. Kuopa kukhala ndekha;
8. Kusowa kwa njala;
9. Kusasangalala ndi zochitika za tsiku ndi tsiku;
10. Zovuta kugona.

M'masiku oyamba mpaka mwezi woyamba wamwana wakhanda, ndizabwinobwino kuti mayi awonetse zina mwa zisonyezozi, popeza mayi amafunika nthawi kuti azolowere zosowa za mwana ndikusintha moyo wake. Komabe, zikakhala kuti matenda akuchulukirachulukira atabereka kwa milungu iwiri kapena kupitilira apo, ndibwino kukaonana ndi wazamisala kuti adziwe momwe zinthu ziliri ndikuyambitsa chithandizo choyenera. Ngati pali kukayikira za vutoli, yankhani tsopano:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Kuyesa mwachangu posonyeza kukhumudwa pambuyo pobereka. Yankhani, makamaka, pakati pa sabata lachiwiri ndi mwezi wachisanu ndi chimodzi wamwana.

Zomwe zimayambitsa kukhumudwa pambuyo pobereka

Kukhumudwa kwa postpartum kulibe chifukwa, koma zinthu zina zitha kuthandizira kuchitika kwake, monga kukhumudwa kwam'mbuyomu, kupsinjika panthawi yoyembekezera, kusowa kwa kukonzekera kutenga pakati, zaka zochepa za amayi, mavuto am'mabanja, nkhanza zapabanja komanso zachuma.

Kuphatikiza apo, kusowa thandizo la mabanja, kudzipatula, kuda nkhawa, kugona mokwanira komanso kumwa mowa kapena mankhwala ena osokoneza bongo kumatha kubweretsanso nkhawa pambuyo pobereka.

Momwe mankhwala ayenera kukhalira

Chithandizo cha kupsinjika kwa pambuyo pa kubereka, kwa amayi ndi abambo, kuyenera kuchitidwa kudzera munjira zachilengedwe, monga chithandizo chamankhwala komanso chakudya chopatsa thanzi, makamaka kwa amayi, chifukwa zinthu zina zomwe zimapezeka m'mankhwala ochepetsa nkhawa zimatha kupatsira mwana mkaka.

Chifukwa chake, njira zina zamankhwala zothandizira kupsinjika kwapadera ndi:

1. Chithandizo cha zamaganizidwe

Thandizo lamaganizidwe ndilofunikira pakukhumudwa kumene kubereka, chifukwa kumalola munthuyo kuyankhula za momwe akumvera popanda kuwopa kuweruzidwa komanso / kapena kuda nkhawa ndi zomwe anthu ena angaganize ndipo, chifukwa chake, ndizotheka kuti zomwe akumvazo zathandizidwa komanso munthuyo kuyamba kumva bwino.

Psychotherapy kapena gulu lothandizira liyenera kutsogozedwa ndi wama psychologist kapena psychotherapist ndipo chithandizocho chizikhala pafupifupi magawo 10-12, omwe amachitika sabata iliyonse, kukhala njira yabwino yothandizirana ndi mankhwalawa, koma nthawi zambiri sizingakhale zofunikira tengani mankhwala.

Kuphatikiza apo, kuyankhula ndi mnzanu, abale anu kapena bwenzi labwino kumathandizanso kuthana ndi kupsinjika tsiku ndi tsiku, kulimbikitsa moyo wabwino komanso kulumikizana bwino, zomwe ndizofunikanso kwambiri kuti muchoke pakukhumudwa.

2. Chakudya

Zakudya zomwe zimadyedwa tsiku ndi tsiku zitha kuthandizanso kuthana ndi zipsinjo ndikukhala ndi moyo wabwino komanso kudzidalira. Zakudya zina zomwe zimalimbana ndi kupsinjika ndi nthochi wobiriwira, ma avocado ndi ma walnuts, omwe amayenera kudyedwa pafupipafupi, monga ali ndi tryptophan, yomwe ndi amino acid yomwe imalumikizidwa ndikupanga serotonin, yomwe ndi neurotransmitter yomwe imatsimikizira kudzimva kukhala bwino .

Kuphatikiza apo, omega 3 supplementation itha kukhala yothandiza ngati njira yothandizira kuchiza kukhumudwa. Chowonjezerachi chimagwira ntchito kuti chikhale ndi thanzi labwino ndipo chitha kupezeka m'masitolo ndi malo ogulitsira mankhwala, koma sayenera kugwiritsidwa ntchito popanda dokotala kudziwa.

Omega 3 imawonetsedwa chifukwa ili ndi zinthu zotsutsana ndi zotupa ndipo zimapangitsa kuti madzi azisinthasintha komanso magwiridwe antchito aubongo. Kuphatikiza apo, omega 3 fatty acids amawonjezeranso kufalitsa kwa serotonin, kulimbikitsa kusintha kwa malingaliro ndikukhala ndi moyo wabwino.

Onaninso kanemayo pansipa zomwe mungadye kuti musinthe:

3. Masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kuli kothandiza kuthana ndi kukhumudwa ndipo ngakhale kuli kovuta kulimbikitsidwa kuchoka panyumba kuti mupite kumalo ochitira masewera olimbitsa thupi, ndikofunikira kuti mupite kokayenda mumsewu, kuti musokoneze malingaliro. Njira imodzi ndikupita kokayenda ndi mwana m'mawa kwambiri kapena kusiya mwana m'manja mwa munthu wina, kuti mukhale ndi nthawi yokhayokha.

Kuchita masewera olimbitsa thupi pafupipafupi kumatulutsa ma endorphin m'magazi ndikuwonjezera kuyenda, zinthu ziwiri zofunika kuthana ndi kukhumudwa. Kuphatikiza pakuyenda, palinso zina zotheka monga kusambira, ma aerobics amadzi, ma pilate kapena masewera olimbitsa thupi, omwe amatha kuchitidwa kawiri kapena katatu pamlungu kwa mphindi zosachepera 45.

4. Kugwiritsa ntchito mankhwala

Kugwiritsa ntchito mankhwala opatsirana pogonana kumalimbikitsidwa pokhapokha pakavuta kwambiri pambuyo pobereka ndipo pomwe psychotherapy siyokwanira, kugwiritsa ntchito Sertraline, Paroxetine kapena Nortriptyline kungalimbikitsidwe ndi adotolo, omwe akuwoneka kuti ndi otetezeka kwambiri ndipo samapweteketsa kuyamwitsa. Ngati mayiyo sakuyamwitsa, mankhwala ena monga serotonin reuptake inhibitors angalimbikitsidwe. Dziwani njira zabwino zothetsera kukhumudwa.

Mphamvu yamankhwala imatha kutenga masabata awiri kapena atatu kuti muwone, ndipo mungafunikire kupitiriza kumwa mankhwalawo kwa miyezi 6 kapena kupitilira apo. Mukawona kuti mukumva bwino mutayamba kugwiritsa ntchito mankhwalawa, musayesere kusiya kumwa kapena kuchepetsa mlingo, osalankhula ndi dokotala poyamba.