Chakudya Chothandizira Kuchepetsa Kutsekula Kutsekula m'mimba

Zamkati

• Ndi chiyani?
• Nchiyani Chimayambitsa?
• Kodi Ndingatani Pazochitikazi?
• Tsatani Chakudya
• Fufuzani Zamagazi Zamagazi
• Lembani Msuzi Wazipatso
• Pamwamba pa Kutenga kwa Fiber
• Yesani Maantibiotiki
• Chotengera

Monga makolo a ana akhanda amadziwa, nthawi zina ana ang'onoang'ono amakhala ndi mipando yambiri. Ndipo nthawi zambiri, imatha kukhala yotayirira kapena yothamanga. Izi ndizofala kwambiri, ndipo ngakhale zili ndi dzina: kutsegula m'mimba.

Ndi chiyani?

Kutsekula m'mimba si matenda enieni koma ndi chizindikiro chabe. Ndizofala pakati pa ana aang'ono ndipo siziwopseza thanzi lawo. Kutsekula m'mimba kamene kamakhala ndi zizindikiro zotsatirazi:

• Kutsekula sikumva kuwawa.
• Kutsekula nthawi zambiri kumakhala kununkha.
• Mwanayo amakhala ndi magawo atatu kapena kupitilira apo a chopondapo chachikulu, chosapangika kwa milungu inayi yotsatizana.
• Kutsekula m'mimba nthawi zambiri kumakhala ndi chakudya chosagaya komanso mamina.
• Kutsekula m'mimba kumachitika nthawi yakudzuka.
• Zizindikiro zimayamba pakati pa miyezi 6 mpaka 36, ​​koma zimatha kupitilira kusukulu.
• Zizindikiro nthawi zambiri zimatha msinkhu wakusukulu kapena koyambirira, ndipo ana amakhala opanda matenda otsekula m'mimba pakadutsa miyezi 40.

Zomwe zimapezeka ndikuti kutsekula m'mimba nthawi zambiri kumayamba pambuyo pa gastroenteritis. Izi ndi matenda opatsirana m'mimba ndi m'matumbo omwe nthawi zambiri amayambitsa malungo, kupweteka m'mimba, kusanza, ndi kutsegula m'mimba. Atachira kudwala kwadzaoneni, koopsa, mwanayo amatha kupitiriza ndi chopondapo chopanda ululu, monga tafotokozera pamwambapa, koma akuchita bwino. Zikatere, makolo nthawi zambiri amawona ngati "matenda" akupitilira, koma mwanayo amakhala wathanzi, akukula, akudya, komanso akumva bwino, mosiyana kwambiri ndi momwe amawonekera panthawi yakudwala.

Nchiyani Chimayambitsa?

Ndiye ngati kutsekula m'mimba kosiyana ndi matenda opatsirana, ndipo mwanayo ali bwino, chimayambitsa chiyani? Izi sizikudziwika kwathunthu, koma malingaliro aposachedwa ndikuti zinthu zambiri zimathandizira, kuphatikizazotsatirazi.

• Zakudya: Ana aang'ono amatenga madzi ndi zakumwa mopitirira muyeso okhala ndi fructose ndi sorbitol wambiri, womwe umalumikizidwa ndi kutsekula m'mimba. Chakudya chochepa kwambiri chamafuta komanso choperewera m'mimba chimathandizidwanso.
• Kuchulukitsa kwamatumbo nthawi: Kwa ana ena aang'ono, chakudyacho chimadutsa m'matumbo mwachangu kwambiri, zomwe zimapangitsa kuti madzi asamamwe pang'ono, zomwe zimabweretsa malo otayirira.
• Kuchuluka zolimbitsa thupi: Zochita zakuthupi zalumikizidwa ndikuwonjezeka kwamagoli ambiri.
• Munthu matumbo microflora: Matumbo a aliyense ali ndi majeremusi mabiliyoni ambiri, koma awa ndi majeremusi ofunikira omwe amathandiza kugaya chakudya. Komabe, kapangidwe kake kakang'ono kwambiri kamtunduwu kamasiyana malinga ndi munthu, ndipo ana ena ang'onoang'ono amakhala ndi mabakiteriya omwe amalimbikitsa chimbudzi.

Kodi Ndingatani Pazochitikazi?

Chifukwa chakuti mwana yemwe ali ndi matenda otsekula m'mimba, mwakutanthauzira, ndi wathanzi komanso wopambana, akatswiri ambiri amalangiza kuti asamwe mankhwala.

Ndicho chifukwa chake palibe "mankhwala" otsekula m'mimba, chifukwa si matenda kwenikweni. Koma pali zinthu zina zomwe mungachite kuti mukhale bwino.

Tsatani Chakudya

Sungani zolemba za chakudya ndikuzifanizira ndi kuchuluka, kuchuluka, komanso nthawi yotsekula m'mimba. Izi zitha kuthandiza dokotala wa mwana wanu kuti athetse zina zomwe zimayambitsa matenda otsekula m'mimba zomwe zimakhudza kwambiri, monga kusagwirizana ndi chakudya kapena chifuwa.

Fufuzani Zamagazi Zamagazi

Onetsetsani kuti mulibe magazi chopondapo. Izi zikuwoneka zowonekera kwa ana omwe akadali matewera, koma onetsetsani kuti muwone chopondapo cha omwe adaphunzitsidwa ndi potty, chifukwa mwina sangakuuzeni izi. Ngati mungapeze magazi pogona, onani dokotala wa mwana wanu nthawi yomweyo.

Nthawi zina magazi omwe amakhala mchipindacho amatha kukhala ochepa kwambiri, choncho dokotala wa ana anu atha kufunsa sampulo kuti ayese magazi ngati pali vuto lililonse.

Kuphatikiza apo, lankhulani ndi dokotala wanu ngati mwana wanu akutsekula m'mimba komanso kuchepa thupi, kusanza, malungo, kupweteka m'mimba, kapena mipando yomwe ili ndi mafuta kapena mafuta.

Lembani Msuzi Wazipatso

Chepetsani madzi ndi zakumwa zina ndi fructose ndi sorbitol, monga zakumwa zamasewera ndi soda. Sungani madzi okwanira, ngati alipo, osachepera ma ola 8 patsiku.

Pamwamba pa Kutenga kwa Fiber

Zida zambiri zitha kuthandizira kukhazikika. Sankhani mapira ndi buledi, nyemba, zipatso ndi ndiwo zamasamba. Ndipo kuwonjezera mafuta pang'ono pazakudya kungathandizenso.

Izi zitha kukhala zodabwitsa, chifukwa chidwi chachikulu chimaperekedwa pakuchepetsa mafuta. Koma ngati mwana wanu wamng'ono sakulemera kwambiri komanso amachita masewera olimbitsa thupi, monga momwe amachitira ambiri, ndiye kuti mafuta owonjezera ayenera kukhala abwino. Onetsetsani kuti mufunse dokotala ngati izi ndi zoyenera kwa mwana wanu. Ngati muwonjezera mafuta, apangeni mafuta athanzi ngati mkaka, avocado, maolivi, kapena mazira.

Yesani Maantibiotiki

Ma Probiotic amapezeka pa kauntala. Maantibiotiki ndi mabakiteriya amoyo ndi yisiti omwe amapindulitsa thupi lanu. Izi sizingamupweteke mwanayo, ndipo zitha kuthandiza. Komabe, palibe maphunziro omwe akuwonetsa kuti ndi othandiza.

Chotengera

Ngati mwachita zonsezi pamwambapa ndipo mwana wanu akukuladi, akudya, ndikuchita bwino, komabe akutsekula m'mimba, simuyenera kuda nkhawa.

Ili ndi limodzi mwamavuto aubwana omwe ali oyipa kwambiri kwa kholo - kapena aliyense amene ayenera kuyeretsa mwanayo - kuposa mwana. Chifukwa chake ngati zonse zili bwino, lingalirani za kutsekula m'mimba kambiri ngati kupsyinjika, kuyamwa, komanso kuyamwa chala chachikulu. Izinso zidzadutsa.