Khungu louma ndi ziphuphu: momwe mungachitire ndi zomwe mungagwiritse ntchito

Zamkati

• Kodi zachilendo kukhala ndi ziphuphu zakumaso zokhala ndi khungu lowuma?
• Khungu lopanda madzi m'thupi
• Khungu louma
• Khungu losakanikirana
• Momwe mungathetsere vutoli
• 1. Khungu lopanda madzi ndi ziphuphu
• 2. Khungu losakanikirana ndi ziphuphu
• 3. Khungu louma lokhala ndi ziphuphu

Ziphuphu zimakonda kupezeka pakhungu lamafuta, chifukwa zimayamba chifukwa cha kutulutsa kotupa kwa sebum ndi tiziwalo timene timatulutsa, zomwe zimapangitsa kufalikira kwa mabakiteriya omwe amabweretsa kutupa kwa ma follicles.

Ngakhale ndizosowa, anthu ena omwe ali ndi ziphuphu komanso khungu lamafuta amatha kumva khungu lowuma, ndikuvutika kupeza zinthu zomwe zimakwaniritsa kufunika kwa hydration ndi ziphuphu.

Palinso milandu ya anthu omwe ali ndi khungu louma kapena lopanda madzi, koma omwe ali ndi vuto la ziphuphu, mwina chifukwa chakuti ali ndi khungu lowoneka bwino, lomwe zotchinga khungu lawo silokwanira kutetezera, ndikupangitsa kuti atengeke mosavuta.

Kodi zachilendo kukhala ndi ziphuphu zakumaso zokhala ndi khungu lowuma?

Anthu ena omwe amakhala ndi khungu louma amathanso kukhala ndi ziphuphu, popeza ali ndi khungu lodziwika bwino komanso chotchinga khungu lomwe silokwanira kuteteza khungu mokwanira.

Kuphatikiza apo, milanduyi imathanso kuthana ndi zikopa zonenepa koma zopanda madzi, zomwe zimatha kukhala ndi mafuta ndikuwala koma kusowa madzi. Izi zimatha kuchitika nthawi zambiri chifukwa cha mankhwala ena omwe amathandizidwa ndi ziphuphu.

Yesani pa intaneti ndikumvetsetsa mtundu wa khungu lanu.

Khungu lopanda madzi m'thupi

Zikopa zamafuta zimatha kuchepa chifukwa chakutha kwa madzi kudzera ma pores okulitsa, omwe amadziwika kwambiri ndi zikopa zamafuta. Kuphatikiza apo, anthu omwe ali ndi zikopa zamafuta amagwiritsa ntchito zinthu zomwe zimakhala zowuma kwambiri, zomwe zimachotsa mafuta oteteza khungu.

Kutaya madzi m'thupi nthawi zambiri kumamveka kolakwika chifukwa cha khungu louma, chifukwa kumayambitsa zizindikiro zofananira. Komabe, pomwe khungu louma ndi khungu lomwe limatulutsa mafuta achilengedwe osakwanira, pokhala khungu losowa zakudya m'thupi, khungu lopanda madzi amakhala ndi madzi osakwanira, koma limatha kupanga mafuta ochulukirapo, omwe amatsogolera kukulira ziphuphu.

Chifukwa chake anthu omwe ali ndi ziphuphu amamva kuti awuma pakhungu lawo, nthawi zambiri amatanthauza kuti khungu lawo latha madzi, limasowa madzi, omwe amalakwitsa chifukwa cha khungu loperewera zakudya m'thupi, lomwe lilibe mafuta, lotchedwa khungu louma.

Khungu louma

Komabe, ngati khungu louma limagwira bwino kapena silichiritsidwa bwino ndipo ngati agwiritsa ntchito sopo wankhanza, limatha kukhala lofooka ndipo limatha kulowetsedwa ndi mabakiteriya ndi mankhwala omwe amachititsa kusintha kwa ntchito yotchinga khungu ndikukhazikitsa kwa Poyankha chitetezo, kuchititsa kutupa ndi mapangidwe otchedwa ziphuphu.

Kuphatikiza apo, amatha kuwonekeranso chifukwa chotseka pore, komwe kumatha kuyambitsidwa chifukwa chogwiritsa ntchito zodzikongoletsa mopitirira muyeso.

Khungu losakanikirana

Khungu louma limathanso kukhala khungu lamafuta, lomwe limadziwika kuti khungu losakanikirana. Khungu lamtunduwu nthawi zambiri limakhala lamafuta mdera la T, lomwe ndi mphumi, chibwano ndi mphuno ndipo louma pankhope ponse. Chifukwa chake, khungu losakanizika limatha kukhala ndi ziphuphu m'dera la T chifukwa chopanga sebum yambiri, koma khalani owuma pamasaya, mwachitsanzo.

Momwe mungathetsere vutoli

Chofunikira ndikuwunika mulingo uliwonse, zomwe zingachitike mothandizidwa ndi dermatologist, chifukwa chithandizocho chimadalira mtundu wa khungu.

1. Khungu lopanda madzi ndi ziphuphu

Musanasankhe mankhwala oyenera pazochitikazi, ndikofunikira kudziwa kuti khungu lopanda madzi ndi khungu lomwe limafuna madzi ndi zosakaniza zomwe zimasunga pakhungu. Komabe, izi sizingakhale ndi mafuta ambiri pakupanga, kuti zisapangitse ziphuphu kukhala zoyipa.

Chifukwa chake, chofunikira ndikusankha chotsuka kumaso, chomwe chimalemekeza mawonekedwe a khungu, monga La Roche Posay Effaclar kutsuka nkhope kapena madzi a Micodarma Sebium ndi chinthu chopaka mafuta osachita kanthu, monga Bioderma Sebium Global emulsion kapena Effaclar Mat anti-mafuta nkhope nkhope, omwe ayenera kugwiritsidwa ntchito tsiku lililonse, m'mawa ndi madzulo.

Kuphatikiza apo, kutulutsa kunja kumayenera kuchitika kawiri pa sabata komanso chigoba choyeretsa komanso chodzikongoletsera, pafupifupi kamodzi pamlungu. Muthanso kugwiritsa ntchito yankho, lomwe limagwiritsidwa ntchito kwanuko pa ziphuphu zooneka ngati ndodo, komanso seramu ya zikopa zopanda madzi kuchokera ku Skinceuticals kapena Avène, mwachitsanzo, yomwe imagwiritsidwa ntchito tsiku ndi tsiku mafuta asanafike.

Ngati ziphuphu zatupa, ayenera kupewa ma exfoliants, omwe ali ndi magawo ang'onoang'ono kapena mchenga, kuti asapangitse kutupa ndi kusankha mankhwala opangira mankhwala omwe ali ndi alpha hydroxy acid, monga momwe ziliri ndi Sébium Pore ​​woyenga kuchokera ku Bioderma.

Ngati munthu wadzipaka zodzoladzola, amayenera kusankha nthawi yopanda mafuta, yomwe nthawi zambiri imakhala ndizolemba "wopanda mafuta".

2. Khungu losakanikirana ndi ziphuphu

Khungu losakanikirana ndi ziphuphu limafunika kuthiridwa ndi kuthiridwa madzi, zomwe ndizovuta kukwaniritsa ndi chinthu chimodzi chokha, chifukwa mwina chipangizocho chimapatsa khungu mafuta ochulukirapo, kukulitsa ziphuphu, kapena osakwanira, kusiya khungu limauma.

Zomwe mungachite ndikusankha chinthu chotsuka chomwe chimalemekeza mawonekedwe a khungu, monga Clinique oyeretsa gel kapena Bioderma Sensibio H2O madzi micellar ndikulimbikira kwambiri mdera la T, kuchotsa mafuta ochulukirapo ndikusankha zonunkhira zonona zomwe chizindikiro chake chili ndi Chizindikiro cha zikopa zosakanikirana, zomwe zimapezeka pamitundu yonse.

Kuphatikiza apo, kuchotsa mafuta kumatha kuchitidwa mofananamo ndi zikopa zopanda madzi ndipo chigoba choyeretsera chimatha kugwiritsidwa ntchito m'dera la T. Zikangokhala kuti njirazi sizokwanira, mankhwala othana ndi ziphuphu amatha kugwiritsidwa ntchito mdera la T ina pankhope ponse, yomwe imadyetsa khungu, monga Avène's Hidrance Optimale moisturizing cream.

Ngati munthu wadzipaka zodzoladzola, amayenera kusankha nthawi yopanda mafuta, yomwe nthawi zambiri imakhala ndizolemba "wopanda mafuta".

3. Khungu louma lokhala ndi ziphuphu

Nthawi yomwe munthu amakhala ndi khungu louma komanso ziphuphu zina zimawoneka, mankhwala ogwiritsira ntchito ndi gel kapena kirimu yoyeretsera khungu louma, monga madzi a micodar a Bioderma Sensibio H2O kapena Vichy Pureté Thermale yoyeretsa thovu ndi kirimu komanso khungu louma, monga monga Avène's Hidrance Optimale moisturizing cream kapena Bioderma's Sensibio cream. Onaninso yankho lokonzekera nokha pakhungu louma.

Ziphuphu zimatha kuchiritsidwa pogwiritsa ntchito mankhwala kwanuko, monga mafuta opangidwa ndi ndodo, monga ndodo yoyanika yochokera ku Zeroak kapena Natupele, mwachitsanzo.

Nthawi zonse, ndikofunikira kwambiri kuchotsa zodzoladzola asanagone, chifukwa usiku ndi pomwe khungu limasinthidwanso, chifukwa chake ndikofunikira kuchotsa mankhwala onse ndi zoipitsa zomwe khungu limasonkhana tsiku lonse.

Onaninso kanemayo kuti mupeze maupangiri pazomwe mungachite kuti mukhale ndi khungu labwino: