Michelle Obama Adagawana Mwachidule Zake #SelfCareSunday ku Gym

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Michelle Obama akupatsa mafani chizolowezi chosowa pochita masewera olimbitsa thupi. Dona wakale wakale adapita ku Instagram Lamlungu kuti awonetse mphamvu zake pachithunzi chake pamalo ochitira masewera olimbitsa thupi, pambali pa mawu olimbikitsa otsatira ake kuti azisamalira okha.

"Sinthawi zonse zimamveka bwino pakadali pano," adalemba pansipa chithunzichi, chomwe chikuwonetsa kuti akuyang'ana molunjika, atanyamula chikwangwani chachikulu. mankhwala mpira pamwamba. After Koma zitachitika izi, ndimakhala wokondwa nthawi zonse kuti ndafika pa masewera olimbitsa thupi.

Kenako adauza otsatira ake mwachindunji, ndikufunsa kuti: "Kodi nonse mudadzisamalira bwanji pa #SelfCareSunday? ″

Mwachilengedwe, abwenzi angapo odziwika a Obama adafulumira kuyankhapo pazomwe adalemba. ″Yesssss," Tess Holliday adalemba, ndikuwonjezera emoji yapemphero. Phiri Limodzi La Mtengo alum A Sophia Bush, mbali inayi, adakweza Obama, ndikulemba kuti: "Okaaaaay," ndimoto zingapo, kuwomba m'manja, komanso kuphulika kwama emoji.

Anthu ambiri wamba adayankhanso, akugawana momwe adasinthira matupi awo kumapeto kwa sabata. ″Cholinga chake ndichakuti m'mawa uliwonse ndimapita koyenda mailosi awiri. Ndimatha masiku 6/7 pafupipafupi, wrote munthu m'modzi analemba. "Ndinapumula ndipo [ndinasamba] mchere wa Epsom nditatha mpikisano wanga woyamba dzulo," adagawana wogwiritsa ntchito wina.

Ngakhale a Obama samagawana nawo nthawi zonse masewera olimbitsa thupi pa 'Gram, amadziwika kuti amapatula nthawi yawo yambiri yopuma kulimbitsa thupi - ngakhale anali wopenga-wotanganidwa ngati Mkazi Woyamba pomwe mwamuna wake, Barack Obama, anali muofesi.

Poyankhulana ndi NPR, Cornell McClellan, mphunzitsi wake wakale, adagawana momwe ngakhale masiku otanganidwa kwambiri, Obama nthawi zonse adapanga zolimbitsa thupi patsogolo. "Chimodzi mwazinthu zomwe ndidazindikira poyambirira ndikuti ichi chinali chinthu chofunikira ndipo adachiyika patsogolo ndikupeza njira yoti chigwirizane nacho," adatero. ″ Ndimakumbukira kuti pomwe ndimagwira naye ntchito zaka zambiri zapitazo, mukudziwa, nthawi zina amakhala ali mu malo othamanga nthawi ya 4:30, 5 koloko m'mawa. "Lankhulani zodzipereka. za Morning Workouts)

Obama, yemwe adakhazikitsa Tiyeni Tisunthe! ntchito yathanzi pagulu pofuna kuchepetsa kunenepa kwambiri kwa ana ali nayo Amadziwikanso kuti amakhala ndi zolimbitsa thupi za bootcamp ndi zibwenzi zake. Cholinga cha zochitikazo sikungokhala chabe; Kumakhudzanso kuthera nthaŵi pamodzi ndikuchita zodzisamalira zofunika kwambiri. ″Abwenzi anga abwenzi akhalapo kwa ine kupyola mitundu yonse ya kusintha kwa moyo kwa zaka zambiri-kuphatikiza wamkulu kwambiri posachedwa,″ adagawana nawo pa Instagram mu 2017. ″Ndipo tachita zomwe tingathe kuti tikhalebe athanzi limodzi. Kaya ndi malo ochitira masewera olimbitsa thupi kapena kuyenda mozungulira mozungulira, ndikukhulupirira kuti inu ndi gulu lanu mutha kupeza nthawi mchilimwe chino kuti mukhale athanzi limodzi. ” (Zokhudzana: Momwe Mungapangire Nthawi Yodzisamalira Ngati Mulibe)

Posachedwa, pokambirana ku Essence Festival ku New Orleans, a Obama adalongosola zakufunika koika moyo wanu patsogolo monga mkazi, makamaka ngati mukusamalira ena pafupipafupi kuposa inu. ″ [Monga akazi] tiyenera kukhala ndi thanzi lathu. Ndi chimodzi mwazinthu zomwe palibe amene angakuchotsereni, "adatero pa siteji polankhula ndi Nkhani za CBS nangula Gayle King, malinga ndi Anthu. Pankhani yathanzi lathu monga amayi, ndife otanganidwa kwambiri kupereka ndi kuchitira ena kotero kuti timangodzimva kuti ndife olakwa kuti titenge nthawi yathu tokha.

″ Ndikuganiza kuti ngati azimayi, ambiri aife, tili ndi zovuta kuti tizidzilemba tokha, osatchulapo zomwe zili pamwamba, "adanenanso." Ngati sitichita zinthu limodzi ngati akazi, monga amayi, monga agogo aakazi, sitingathe kuti ana athu ayende bwino. "

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