Mankhwala 10 Osiyanasiyana a Bipolar Disorder

Zamkati

• 1. Mafuta a nsomba
• 2. Rhodiola rosea
• 3. S-adenosylmethionine
• 4. N-acetylcysteine
• 5. Choline
• 6. Inositol
• 7. Chingwe cha St.
• 8. Njira zotsitsimutsa
• 9.Mankhwala ochezera komanso ochezera pakati pa anthu (IPSRT)
• 10. Kusintha kwa moyo
• Kuchita masewera olimbitsa thupi nthawi zonse
• Kugona mokwanira
• Zakudya zathanzi
• Tengera kwina

Chidule

Anthu ena omwe ali ndi matenda a maganizo ochititsa munthu kusinthasintha zochitika amadzinenera kuti kugwiritsa ntchito njira zochiritsira zosagwiritsidwa ntchito masiku onse kumapereka mpumulo ku zizindikiro za matendawa. Umboni wasayansi umathandizira zabwino zambiri pochiza kukhumudwa. Koma kuthandizira kuchiza matenda osinthasintha zochitika kumafunikira kafukufuku wina.

Nthawi zonse muzifunsa dokotala musanayambe njira zina zochiritsira. Zowonjezera ndi zochiritsira zitha kulumikizana ndi mankhwala anu ndikupangitsa zotsatirapo zosayembekezereka. Njira zochiritsira zina siziyenera kulowa m'malo mwa mankhwala amtundu kapena mankhwala. Anthu ena anena kuti akumva zabwino zowonjezera kuphatikiza zonsezi.

1. Mafuta a nsomba

Mafuta a nsomba ndi nsomba ndizo zomwe zimapezeka pakati pa mitundu itatu mwa mitundu itatu ya omega-3 fatty acids:

• eicosapentaenoic acid (EPA)
• docosahexaenoic acid (DHA)

Izi mafuta acids zimatha kukhudza mankhwala omwe ali muubongo wanu okhudzana ndi zovuta zam'maganizo.

Matenda a bipolar akuwoneka kuti ndi ocheperako m'mayiko omwe anthu amadya nsomba ndi mafuta a nsomba. Anthu omwe ali ndi vuto la kukhumudwa amakhalanso ndi omega-3 fatty acids m'magazi awo. Omega-3 fatty acids angathandize:

• amachepetsa kukwiya komanso kupsa mtima
• khazikitsani bata
• kuchepetsa zizindikiro za kukhumudwa
• kusintha ubongo

Mutha kutenga zowonjezera mafuta kuti muthandizire kufikira kuchuluka kwa tsiku ndi tsiku. Komabe, zowonjezera mafuta zamafuta zitha kukhala ndi zovuta zina monga:

• nseru
• kutentha pa chifuwa
• kupweteka m'mimba
• kuphulika
• kugwedeza
• kutsegula m'mimba

2. Rhodiola rosea

Rhodiola rosea (muzu wa arctic kapena mizu yagolide) itha kuthandizira kuthana ndi nkhawa pang'ono. R. rosea ndi cholimbikitsa pang'ono ndipo chimatha kuyambitsa tulo. Zotsatira zina zoyipa zimaphatikizapo kulota kowoneka bwino ndi nseru.

Funsani dokotala musanamwe R. rosea, makamaka ngati muli ndi mbiri ya khansa ya m'mawere. Zitsamba izi zimamangiriridwa ndi zotengera za estrogen ndipo zitha kuwonjezera chiopsezo cha khansa ya m'mawere.

3. S-adenosylmethionine

onetsani kuti mawonekedwe owonjezera a chinthu chomwe mwachilengedwe chimapezeka mthupi, S-adenosylmethionine, itha kukhala yothandiza pakukhumudwa. Izi zowonjezeranso amino acid zitha kuthandizanso pamavuto abipolar.

Mankhwala ena owonjezerawa amatha kuyambitsa zovuta zina monga kuyambitsa magawo amanic. Lankhulani ndi dokotala wanu za mlingo woyenera, ndikufunsani za momwe angachitire S-adenosylmethionine itha kuyanjana ndi mankhwala ena omwe mumamwa.

4. N-acetylcysteine

Antioxidant Izi zimathandiza kuchepetsa nkhawa zobwera chifukwa cha okosijeni. Kuphatikiza apo, adanenanso kuti pamayeso amodzi omwe ali ndi vuto la kupuma, ndikuwonjezera magalamu awiri a N-acetylcysteine ​​patsiku mankhwala amtundu wa matenda ochititsa munthu kusinthasintha zochitika amadzetsa kusintha kwakukulu pakukhumudwa, mania, komanso moyo wabwino.

5. Choline

Vitamini wosungunuka m'madzi amatha kukhala ndi zisonyezo zamania mwa anthu omwe ali ndi vuto la kupalasa njinga mwachangu. Zotsatira za m'modzi mwa anthu asanu ndi m'modzi omwe ali ndi vuto la kupalasa njinga mwachangu omwe adalandira mamiligalamu 2,000 mpaka 7,200 a choline patsiku (kuphatikiza chithandizo cha lithiamu) adawonetsa kusintha kwa manic.

6. Inositol

Inositol ndi mavitamini opanga omwe angathandize pakukhumudwa. Mu, anthu 66 omwe anali ndi vuto losinthasintha zochitika omwe anali ndi vuto lalikulu lokhumudwitsa lomwe limagonjetsedwa ndi kuphatikizika kwa zolimbitsa thupi komanso chimodzi kapena zingapo zothanirana ndi nkhawa, adapatsidwanso inositol kapena mankhwala ena owonjezera kwa milungu 16. Zotsatira za kafukufukuyu zikuwonetsa kuti 17.4 peresenti ya anthu omwe adalandira inositol ngati mankhwala owonjezera atachira munthawi yawo yachisoni ndipo analibe zizindikiritso zamasabata kwa milungu isanu ndi itatu.

7. Chingwe cha St.

Zotsatira za zomwe zawunika kugwiritsa ntchito St. John's wort pakukhumudwa ndizosakanikirana. Vuto lina likuwoneka kuti mitundu ya St. John's wort yogwiritsidwa ntchito sinakhale yofanana pakati pa maphunziro. Mlingo wakhalanso wosiyana.

8. Njira zotsitsimutsa

Kupsinjika kumakhala ndi vuto la kusinthasintha zochitika. Njira zingapo zochiritsira zimathandizira kuchepetsa nkhawa komanso kupsinjika. Mankhwalawa ndi awa:

• mankhwala kutikita
• yoga
• kutema mphini
• kusinkhasinkha

Njira zokhazika mtima pansi sizingathe kuchiritsa matenda ochititsa munthu kusinthasintha zochitika. Koma atha kukuthandizani kuthana ndi zizindikilo zanu ndikukhala gawo lofunikira pamakonzedwe anu.

9.Mankhwala ochezera komanso ochezera pakati pa anthu (IPSRT)

Kusokonekera komanso kusowa tulo kumatha kukulitsa zizindikilo za matenda ochititsa munthu kusinthasintha zochitika. IPSRT ndi mtundu wa psychotherapy. Cholinga chake ndi kuthandiza anthu omwe ali ndi matenda ochititsa munthu kusinthasintha zochitika kuti:

• khalani ndi chizolowezi chokhazikika
• khalani ndi zizoloŵezi zabwino zogona
• phunzirani momwe mungathetsere mavuto omwe amasokoneza machitidwe awo

IPSRT, kuwonjezera pa mankhwala omwe mudapatsidwa a bipolar disorder, itha kuthandizira kuchepetsa kuchuluka kwa magawo amanjenje komanso okhumudwitsa omwe muli nawo.

10. Kusintha kwa moyo

Ngakhale kusintha kwa moyo sikungathetse vuto la kusinthasintha zochitika, kusintha kwina kumatha kukulitsa chithandizo chanu ndikuthandizani kukhazika mtima pansi. Zosinthazi zikuphatikiza:

• kuchita masewera olimbitsa thupi
• kugona mokwanira
• zakudya zopatsa thanzi

Kuchita masewera olimbitsa thupi nthawi zonse

Kuchita masewera olimbitsa thupi kumathandizanso kukhazika mtima pansi. Zitha kuthandizanso kuchepetsa kukhumudwa ndikuwonjezera kugona.

Kugona mokwanira

Kugona mokwanira kumatha kuthandizira kukhazikika ndikuchepetsa kukwiya. Malangizo othandizira kugona amaphatikizapo kukhazikitsa chizolowezi ndikupanga malo ogona ogona.

Zakudya zathanzi

Kuphatikiza nsomba ndi omega-3 fatty acids mu zakudya zanu ndibwino. Komabe, lingalirani zochepetsera kudya kwamafuta okhathamira komanso osakanikirana, omwe amalumikizidwa ndi kusamvana kwamankhwala am'magazi.

Tengera kwina

Kafukufuku akuwonetsa kuti chithandizo chamankhwala chamtundu wina chingakhale chothandiza pamavuto a bipolar akagwiritsidwa ntchito ndi mankhwala achikhalidwe. Komabe, kafukufuku wochepa kwambiri pazithandizozi adachitidwa. Njira zochiritsira zina siziyenera kulowa m'malo mwa chithandizo chanu chamankhwala kapena mankhwala amisala.

Nthawi zonse lankhulani ndi dokotala musanayambe njira ina. Zowonjezera zina zimatha kuyambitsa zovuta ndi mankhwala aliwonse omwe mungamwe kapena omwe angakhudze zina zomwe muli nazo.