Madzi kabichi a gastritis komanso oyaka m'mimba

Zamkati

• Momwe mungachepetse kutentha m'mimba

Mankhwala abwino opangira mavitamini oletsa kuyaka m'mimba ndi madzi akale, popeza ali ndi zilonda zotsutsana ndi zilonda zomwe zimathandiza kuchiritsa zilonda zotheka, kuchepetsa kupweteka m'mimba. Kuphatikiza apo, msuzi wakale, akamadyedwa m'mimba yopanda kanthu, amathandiza kuchepetsa kutupa m'mimba ndikuchepetsa mpweya m'mimba pochepetsa kubowola pafupipafupi.

Kabichi imakhala ndi anti-khansa komanso anti-diabetic, ndipo imatha kudyedwa yaiwisi mu saladi kapena steamed, kuti isataye mankhwala. Koma kuti athetse mavuto am'mimba amalimbikitsidwanso kutsatira zakudya zokhala ndi ndiwo zamasamba zophika ndi zipatso, chifukwa zimathandiza kuti zilonda zisamatuluke ndikuthana ndi matenda am'mimba.

Ngakhale zimathandiza kuthetsa zizindikiritso za gastritis, kuphatikiza kutentha pamimba, ndikofunikira kuti njira yanyumbayi isalowe m'malo mwa mankhwala omwe dokotala akuwawonetsa, ndikungowonjezera. Dziwani momwe chithandizo cha gastritis chikuchitikira.

Zosakaniza

• Masamba 3 kale
• 1 apulo wakucha
• ½ kapu yamadzi

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikumenya mpaka chisakanizo chofanana chikupezeka. Sungani ndi kumwa motsatira.

Momwe mungachepetse kutentha m'mimba

Kuti muchepetse komanso kuti muchepetse kutentha kwa m'mimba, ndikofunikira kutsatira malangizo a gastroenterologist, yemwe angawonetse kugwiritsa ntchito mankhwala osakaniza asadadye, monga aluminium kapena magnesium hydroxide, kapena zoletsa kupanga acid, monga omeprazole. Kuphatikiza apo, maupangiri ena omwe angathandize kuthana ndi mavuto ndi awa:

• Pewani zakudya zamafuta ndi zokometsera;
• Pewani kumwa khofi, tiyi wakuda, chokoleti kapena koloko;
• Idyani zakudya zazing'ono tsiku lonse, posankha zakudya zabwino;
• Yesetsani kuchita masewera olimbitsa thupi pafupipafupi, koma pewani masewera olimbitsa thupi, monga bolodi;
• Tengani tiyi wopatulika wa espinheira musanadye, popeza tiyi uyu ali ndi zinthu zomwe zimathandiza kuchepetsa acidity m'mimba, kuthana ndi zizindikilo.

Kuphatikiza apo, lingaliro lina losangalatsa lothandiza kuchepetsa kutentha m'mimba ndi kugona pansi kumanzere, kotero kuti ndizotheka kuteteza zomwe zili m'mimba kuti zisabwererenso kummero ndi mkamwa ndikupangitsa kumva kutentha komanso kusapeza bwino. Onani maupangiri ena ochepetsa kutentha m'mimba.

Onani mu kanema pansipa zomwe mungadye kuti muchepetse zotupa m'mimba mwanu komanso zizindikilo zina za gastritis muvidiyo yotsatirayi: