Kodi matenda a Alzheimer's?

Zamkati

• Kuyesa kwa Alzheimer's Rapid. Yesani mayeso kapena mupeze chiopsezo chanu chokhala ndi matendawa.
• Momwe mungapewere kuyambika kwa Alzheimer's

Matenda a Alzheimer nthawi zambiri sakhala obadwa nawo, chifukwa chake pakakhala vuto limodzi kapena angapo m'banjamo, sizitanthauza kuti mamembala ena ali pachiwopsezo chotenga matendawa.

Komabe, pali majini ena omwe makolo angalandire ndipo amawonjezera chiopsezo chokhala ndi matenda a Alzheimer's. Komabe, majiniwa samayambitsa matendawa, ndipo amafunika kulumikizidwa ndi zinthu zina, monga ukalamba, kusowa masewera olimbitsa thupi, matenda ashuga kapena kupwetekedwa mutu, zomwe zingayambitse matenda a Alzheimer's.

Kuphatikiza apo, pali mtundu wa Alzheimer's, wotchedwa Family Alzheimer's Disease kapena Early Alzheimer's, womwe ungadutse kuchokera kwa makolo kupita kwa ana, ndikupangitsa zizindikilo zapakati pa 30 ndi 40. Komabe, matenda amtunduwu ndi osowa ndipo, nthawi zambiri, abale awo amadziwa kale kuti akhoza kukhala ndi Alzheimer's. Dziwani zambiri za Alzheimer's yoyambirira.

Ngati mukukayikira kuti Alzheimer's, yesani izi:

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Kuyesa kwa Alzheimer's Rapid. Yesani mayeso kapena mupeze chiopsezo chanu chokhala ndi matendawa.

Yambani mayeso Kodi kukumbukira kwanu kuli bwino?

• Ndimakumbukira bwino, ngakhale pali zoiwalika zazing'ono zomwe sizimasokoneza moyo wanga watsiku ndi tsiku.
• Nthawi zina ndimayiwala zinthu monga funso lomwe adandifunsa, ndimayiwala zomwe ndachita komanso komwe ndidasiya makiyi.
• Nthawi zambiri ndimayiwala zomwe ndimapita kukakhitchini, chipinda chochezera, kapena chipinda chogona komanso zomwe ndimachita.
• Sindikukumbukira zambiri zosavuta komanso zaposachedwa ngati dzina la munthu amene ndangokumana naye, ngakhale nditayesetsa.
• Ndizosatheka kukumbukira komwe ndili komanso anthu omwe andizungulira.

Kodi mukudziwa kuti ndi tsiku liti?

• Nthawi zambiri ndimatha kuzindikira anthu, malo ndikudziwa tsiku ili.
• Sindikukumbukira bwino kuti lero ndi liti ndipo ndimavutika posunga madeti.
• Sindikudziwa kuti ndi mwezi uti, koma ndimatha kuzindikira malo omwe ndimazolowera, koma ndikusokonezeka m'malo atsopano ndipo ndimatha kusochera.
• Sindikukumbukira kuti abale anga ndi ndani, komwe ndimakhala ndipo sindikukumbukira chilichonse chakale.
• Zomwe ndimadziwa ndi dzina langa, koma nthawi zina ndimakumbukira mayina a ana anga, zidzukulu kapena abale ena

Kodi mudakali okhoza kupanga zisankho?

• Ndimatha kuthana ndi mavuto amtsiku ndi tsiku ndikuthana ndi mavuto azachuma komanso zachuma.
• Ndimavutika kumvetsetsa zinthu zina monga chifukwa chake munthu akhoza kukhala wachisoni, mwachitsanzo.
• Ndikumva kukhala wopanda chitetezo pang'ono ndipo ndikuopa kupanga zisankho ndichifukwa chake ndimakonda ena andisankhira.
• Sindikumva kuti ndingathetse vuto lililonse ndipo lingaliro lokhalo lomwe ndikupanga ndi zomwe ndikufuna kudya.
• Sindingathe kupanga chisankho ndipo ndimangodalira thandizo la ena.

Kodi mudakali ndi moyo wokangalika kunja kwanyumba?

• Inde, ndimatha kugwira ntchito mwachizolowezi, ndimagula zinthu, ndimakhala ndi anthu ammudzi, tchalitchi komanso magulu ena azikhalidwe.
• Inde, koma ndikuyamba kuvutikira kuyendetsa galimoto koma ndimadzimva kukhala wotetezeka ndikudziwa momwe ndingathanirane ndi zovuta zadzidzidzi kapena zosakonzekera.
• Inde, koma sindingathe kukhala ndekha pamavuto ofunikira ndipo ndikufuna wina woti andiperekeze pazochita zanga kuti ndiwoneke ngati "wabwinobwino" kwa ena.
• Ayi, sindimachoka panyumba ndekha chifukwa ndilibe mphamvu ndipo ndimafunikira thandizo nthawi zonse.
• Ayi, sindingathe kuchoka panyumba ndekha ndipo ndikudwala kwambiri kuti ndingathe kutero.

Maluso anu ali bwanji kunyumba?

• Zabwino. Ndimakhalabe ndi ntchito zapakhomo, ndili ndi zosangalatsa komanso zokonda zanga.
• Sindikumvanso ngati ndikufuna kuchita chilichonse kunyumba, koma ngati akakamira, ndingayesere kuchitapo kanthu.
• Ndinasiyiratu ntchito zanga, komanso zosangalatsa zina.
• Zomwe ndikudziwa ndikusamba ndekha, kuvala ndikuwonera TV, ndipo sinditha kugwira ntchito zina zapakhomo.
• Sindingathe kuchita chilichonse pandekha ndipo ndikufuna thandizo pazonse.

Kodi ukhondo wanu uli bwanji?

• Ndimatha kudzisamalira ndekha, kuvala, kuchapa, kusamba komanso kusamba kubafa.
• Ndikuyamba kukhala ndi vuto kusamalira ukhondo wanga.
• Ndikufuna ena kuti andikumbutse kuti ndiyenera kupita kuchimbudzi, koma ndimatha kuthana ndi zosowa zanga ndekha.
• Ndikufuna kuthandizidwa kuvala ndikudziyeretsa ndipo nthawi zina ndimayang'ana pazovala zanga.
• Sindingachite chilichonse pandekha ndipo ndikufuna wina kuti azisamalira ukhondo wanga.

Kodi khalidwe lanu likusintha?

• Ndimakhala ndimakhalidwe abwino ndipo sindisintha umunthu wanga.
• Ndili ndi zosintha zazing'ono pamakhalidwe, umunthu komanso kuwongolera kwamaganizidwe.
• Makhalidwe anga akusintha pang'ono ndi pang'ono, ndisanakhale wochezeka ndipo tsopano ndine wokhumudwa.
• Amati ndasintha kwambiri ndipo sindilinso munthu yemweyo ndipo ndimapewa kale ndi anzanga akale, oyandikana nawo komanso abale akutali.
• Khalidwe langa lidasintha kwambiri ndipo ndidakhala munthu wovuta komanso wosasangalatsa.

Kodi mumatha kulankhulana bwino?

• Ndilibe vuto polankhula kapena kulemba.
• Ndikuyamba kukhala ndi zovuta kupeza mawu oyenera ndipo zimanditengera nthawi kuti ndimalize kulingalira kwanga.
• Zikukhala zovuta kupeza mawu oyenera ndipo ndakhala ndikulephera kutchula zinthu ndipo ndazindikira kuti ndili ndi mawu ochepa.
• Ndizovuta kwambiri kulumikizana, ndimavutika ndi mawu, kuti ndimvetsetse zomwe akunena kwa ine ndipo sindikudziwa kuwerenga kapena kulemba.
• Sindingathe kulankhulana, sindinena chilichonse, sindilemba ndipo sindimamvetsetsa zomwe akunena kwa ine.

Kodi mukumva bwanji?

• Mwachizolowezi, sindikuwona kusintha kulikonse pamalingaliro anga, chidwi changa kapena chidwi changa.
• Nthawi zina ndimakhala wokhumudwa, wamanjenje, wodandaula kapena wokhumudwa, koma wopanda nkhawa zazikulu m'moyo.
• Ndimakhala wachisoni, wamanjenje kapena wamantha tsiku lililonse ndipo izi zachulukirachulukira.
• Tsiku lililonse ndimakhala wokhumudwa, wamanjenje, wodandaula kapena wopanikizika ndipo ndiribe chidwi kapena chidwi chogwira ntchito iliyonse.
• Zachisoni, kukhumudwa, nkhawa komanso mantha ndi anzanga omwe ndimakhala nawo tsiku lililonse ndipo sindinathenso kukhala ndi chidwi ndi zinthu ndipo sindilimbikitsidwanso chilichonse.

Kodi mutha kuyang'ana ndikumvetsera?

• Ndili ndi chidwi chenicheni, kulingalira bwino komanso kulumikizana bwino ndi zonse zomwe zandizungulira.
• Ndikuyamba kukhala ndi nthawi yovuta kusamala ndi china chake ndipo ndimayamba kugona masana.
• Ndimavutika kusamala komanso sindisinkhasinkha kwenikweni, kotero ndimatha kuyang'anitsitsa pang'ono kapena kutseka maso kwakanthawi, ngakhale osagona.
• Ndimakhala tsiku lonse ndikugona, sindimayang'ana chilichonse ndipo ndikamayankhula ndimanena zinthu zosamveka bwino kapena zosagwirizana ndi mutu wankhani wokambirana.
• Sindingathe kumvetsera kalikonse ndipo sindine wolunjika.

M'mbuyomu Kenako

Momwe mungapewere kuyambika kwa Alzheimer's

Pofuna kupewa kuyambika kwa matenda a Alzheimer's ndikofunikira kuti ubongo ukhale wogwira ntchito ndikukhala moyo wathanzi. Chifukwa chake, tikulimbikitsidwa:

• Chitani zolimbitsa thupi zomwe zimapangitsa ubongo, monga kuphunzira chilankhulo china, kuchita mawu osakira, kusewera chess kapena kuwerenga, mwachitsanzo;
• Khalani ndi chakudya chopatsa thanzi, pewani zakudya zokazinga kapena zonenepa kwambiri, posankha nyama yoyera, nsomba zokhala ndi omega 3, zipatso ndi ndiwo zamasamba;
• Onetsetsani kuti kuthamanga kwa magazi ndi shuga m'magazi anu, kupewa kudya zakudya zamchere kapena zotsekemera;
• Chitani masewera olimbitsa thupi kwa mphindi 30 patsiku 3 kapena 4 pasabata, monga kuyenda, kuthamanga, kuvina kapena kusambira;
• Kugona osachepera maola 8 usiku ndikupewa kupsinjika kopitirira masana;
• Chezani ndi anzanu kapena kutenga nawo mbali m'magulu azikhalidwe kawiri pa sabata.

Malangizowa ndiofunikira makamaka kwa anthu omwe ali ndi banja la Alzheimer's kapena omwe ali ndi majini omwe amachulukitsa chiopsezo chotenga matendawa.

Dziwani zambiri za matendawa pa:

• Zizindikiro za Alzheimer's