Ndine Wachibadwa? Mafunso 6 Anu Apamwamba Okhudza Kugonana Ayankhidwa

Zamkati

• Ndinagonana mosadziteteza. Tsopano ndikuchita mantha kuti ndili ndi matenda opatsirana pogonana.
• Ndine 30, ndipo sindinayambe ndagonanapo.
• Sindikufuna kugonana ngati chibwenzi changa.
• Zimandipweteka ndikagonana!
• Sindimagonana m'kamwa.
• Sindinakhalepo ndi vuto.
• Onaninso za

Kukambirana za ziphuphu, ma libidos, kapena ma STD kungakhale kowopsa. Chifukwa chake tidalowa ndikufunsa. Kuzindikira kwathu kwa akatswiri kungakutsimikizireni, kukudabwitsani, komanso kukulimbikitsani kuti muwotche kutentha kwa magawo anu muthumba.

Ndinagonana mosadziteteza. Tsopano ndikuchita mantha kuti ndili ndi matenda opatsirana pogonana.

Muli ndi chifukwa chabwino chodera nkhaŵa: Matenda opatsirana mwakugonana akuwonjezereka, malinga ndi kunena kwa Centers for Disease Control and Prevention, ndi matenda atsopano 19 miliyoni chaka chilichonse.Tsoka ilo, matenda sadziwike m'thupi mwanu nthawi yomweyo, kotero muyenera kudikirira kwa sabata yodetsa nkhawa musanawone dokotala wanu kuti akayezetse chlamydia ndi chinzonono, akutero katswiri wazachikazi ku New York City Carol Livoti, MD-ndiyeno. masiku ena atatu kapena asanu ndi awiri azotsatira. "Mankhwala a maantibayotiki adzathetsa matenda a bakiteriyawa," akutero a Livoti. "Koma ngati sizitsatiridwa, zimatha kuwononga nthawi yayitali ndikuwononga chonde chanu." Muyeneranso kukonza nthawi yoti mukayezetse magazi m'miyezi itatu kuti mukayezetse matenda a chiwindi, chindoko, ndi HIV. "Izi zimatenga nthawi yayitali kuti ziwoneke m'dongosolo lanu," akufotokoza. Pali chinthu chimodzi choyenera kuthana nacho nthawi yomweyo: Pokhapokha ngati muli pa Piritsi kapena kugwiritsa ntchito IUD, muyenera kumwa mapiritsi a m'mawa (omwe amapezeka pa counter) ASAP kuti mupewe mimba yosafuna. "Mutha kuyambitsa Plan B mpaka maola 72 mutagonana mosadziteteza," akutero Livoti, "koma imathandiza kwambiri msanga." Ndipo mtsogolo, onjezerani makondomu kuti muzikhala nawo nthawi zonse m'thumba lanu ndi tebulo la pambali pa kama. [Dinani kuti Tweet nsonga iyi!]

Ndine 30, ndipo sindinayambe ndagonanapo.

Ndinu ochepa ochepa: Malinga ndi National Survey of Family Growth, mmodzi yekha mwa amayi 53 azaka zapakati pa 30 mpaka 34 ndi namwali. “Koma palibe cholakwika ndi kudikira, makamaka ngati ukudziletsa pazifukwa zachipembedzo kapena kufikira utapeza munthu woyenerera,” akutero Tammy Nelson, wolemba buku lakuti Getting the Sex You Want. Ngati mukufuna kuchita zachiwerewere ndipo simukutero, imeneyo ndi nkhani ina. Nelson akuti: "Amayi akamakula, ambiri amayamba kuchita mantha ndikudzimva kuti sangayende bwino ndi anzawo ngati sanachite izi," akutero a Nelson. Ngati mukuda nkhawa ndi vuto lanu, ganizirani kukaonana ndi dokotala kuti adziwe chomwe chikukulepheretsani. Kungakhale kuopa kukhala pachibwenzi, kudzikayikira, kapena nkhani yaubwana wanu. Kugwiritsa ntchito zotchinga pamsewu izi kungakuthandizeni kuti mukhale olimba mtima, komanso chisangalalo komanso kulumikizana komwe kumadza chifukwa cha kugonana.

Sindikufuna kugonana ngati chibwenzi changa.

Nelson anati: “N’kwachibadwa kuti munthu m’modzi amene ali pachibwenzi amafuna kugonana kwambiri kuposa winayo. Ndipo chikhumbo cha akazi chimakhudzidwa kwambiri ndi maganizo kuposa amuna, akuwonjezera kuti, "kotero kupsinjika kwa ntchito kapena nkhani zaumwini kungayambitse mavuto." Ichi ndichifukwa chake azimayi 9 pa 100 aliwonse azaka zapakati pa 18 ndi 44 amavomereza kuti ali ndi libido yocheperako nthawi iliyonse, atero ofufuza ku Massachusetts General Hospital. Koma ngati kugonana kwanu kwatha kwa miyezi, vutolo likhoza kukhala lakuthupi. “Mankhwala ambiri, monga oletsa kupsinjika maganizo, mapiritsi olerera, ndi oletsa kubadwa nawo, amatha kukhala ndi zotsatirapo za kugonana,” akutero Nelson. Mungafune kusintha mtundu wina wa mankhwala. Ngati simuli pa Rx, yang'anani kuchuluka kwa mahomoni, omwe angasinthidwe ndi matenda ashuga, matenda oopsa, ndi mavuto ena; kugwiritsa ntchito estrogen kapena testosterone kirimu kungathandize. Dokotala wanu atazindikira kapena kuwonetsa zomwe zimayambitsa, yesetsani kukweza pagalimoto mwachilengedwe. Kuchita masewera olimbitsa thupi ndi kudya moyenera kungathandize pakuwongolera thupi lanu ndikuwonjezera mphamvu zanu - ndipo mutha kungochita zomwezo. “Kugonana kumawonjezera mahomoni amene amalimbikitsa chilakolako,” akutero Nelson. "Ndi aphrodisiac wabwino kwambiri kunjaku."

Zimandipweteka ndikagonana!

Lowani nawo gululi: Azimayi 60 pa 100 aliwonse adamva zowawa pogonana, malinga ndi kafukufuku yemwe adalemba mu nyuzipepala ya Obstetrics & Gynecology. "Nthawi zambiri, kusowa kwa mafuta ndizoyenera," akutero a Livoti. Mapiritsi oletsa kubereka, antihistamines, ndi mankhwala ena onse amathandizira kuti ukazi uume, koma nthawi zambiri palibe chifukwa chachipatala. Ndipo zitha kuchitika m'badwo uliwonse. "Kuphatikiza apo, kukangana pakugonana kumatha kugwiritsa ntchito mafuta anu achilengedwe," akuwonjezera Debby Herbenick, Ph.D., wasayansi wofufuza pa Yunivesite ya Indiana komanso wolemba buku lakuti Because It Feels Good. Sungani chubu la lube pafupi ndi madzi anu ogona ndibwino kwambiri chifukwa siosokonekera, imagwirizana ndi lalabala ndi silicone, ndipo imapezeka mosavuta. Koma ngati vutoli likupitilira pambuyo pong'ambika pang'ono, kapena ngati kukoma mtima kumatsagana ndi malungo kapena kutuluka magazi, ndikofunikira kukaonana ndi dokotala wazachipatala. "Kukwiya pamitsempha ya abambo kumatha kuwonetsa matenda am'chiuno, chikhodzodzo, kapena m'mikodzo omwe amafunikira mankhwala," akutero a Livoti. "Ndipo kupweteka komwe kumayambitsidwa chifukwa chothamangitsidwa kwambiri kumatha kukhala chifukwa cha chotupa chamchiberekero."

Sindimagonana m'kamwa.

Pali zifukwa ziwiri zomwe amayi samakondera kulandira pakamwa, atero mphunzitsi wazogonana ku New York City Amy Levine: Wokondedwa wawo alibe luso, kapena amadzizindikira kuti samanunkhiza kapena kulawa bwino. Patsamba loyamba, lozani mnyamatayo njira yoyenera ponena kuti, "Ndimakonda mukama…" Kachiwiri, kusamba ndikumakonza mwachangu. Ponena za kukamba nkhani pakamwa, Nelson ananena kuti ngakhale kuti akazi ena amati amaona kuti n’zonyozetsa, “ambiri amaona mosiyana: Kusangalatsa mnzawo kumawapatsa mphamvu. Komabe, kumbukirani kuti mutha kutenga matenda opatsirana pogonana ngati herpes kapena HPV kuchokera kugonana m'kamwa, choncho kambiranani moona mtima ndi wokondedwa wanu poyamba.

Sindinakhalepo ndi vuto.

Amayi khumi pa zana aliwonse ali mu nsapato zanu, malinga ndi Rachel Needle, katswiri wa zamaganizo ku Center for Marital and Sexual Health ku South Florida. "Kudzilekerera kumatha kukhala kowopsa," akutero Needle. "Ndipo mukamalimbikira kwambiri za izi, m'pamenenso kumakhala kovuta kuyang'ana pachimake." Koma m'pofunikadi kuyesetsa: Sikuti amangomva bwino, kafukufuku akusonyeza kuti orgasms amatha kuchepetsa nkhawa, kuchepetsa ululu ndi zizindikiro za PMS, ndipo angakuthandizeni kukhala ndi moyo wautali. Palibe mapu apadziko lonse oti "akafikire kumeneko" chifukwa aliyense ndi wosiyana; kuphunzira za thupi lanu ndichinsinsi. Levine anati: “Kuchita maliseche ndi njira yabwino kwambiri yochitira izi. "Ukangopanga orgas iwe wekha, umatha kumutsogolera bwino mnzako." Nthawi zambiri kugonana pakokha sikukhala kolimbikitsa kokwanira, akuwonjezera Nelson, choncho yesani kugwiritsa ntchito manja anu ndikuyesa malo osiyanasiyana. Osadandaula kuti zimatenga nthawi yayitali bwanji - kulikonse kuyambira mphindi zisanu ndi ziwiri mpaka 30 ndizachilendo. Ingogona ndi kusangalala.

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