Androphobia

Zamkati

• Androphobia ndi chiyani?
• Kodi zizindikiro za androphobia ndi ziti?
• Nchiyani chimapangitsa kuti munthu apange androphobia?
• Kodi muyenera kukaonana ndi dokotala?
• Kodi androphobia amathandizidwa bwanji?
• Thandizo lakuwonetsera
• Chidziwitso chamakhalidwe (CBT)
• Mankhwala
• Kodi malingaliro androphobia ndiotani?

Androphobia ndi chiyani?

Androphobia amatanthauzidwa ngati kuwopa amuna. Mawuwa amachokera mkati mwa kayendetsedwe kazachikazi komanso kagulu ka akazi okhaokha kuti athetsere liwu loti "gynophobia," lomwe limatanthauza kuwopa akazi.

Misandry, mawu ena omwe adachokera ku gulu lachikazi komanso lachiwerewere, amatanthauzidwa kuti amadana ndi amuna. Chosiyana ndi kusokonekera ndi misogyny, zomwe zikutanthauza kudana ndi akazi. Amuna ndi akazi atha kukhudzidwa ndi androphobia.

Kodi zizindikiro za androphobia ndi ziti?

Zizindikiro za androphobia zitha kuphatikiza:

• mwamphwayi, mantha akulu, kuda nkhawa kapena mantha mukamawona kapena kuganiza za amuna
• kuzindikira kuti kuwopa kwanu amuna kulibe nzeru kapena kumakhudzidwa koma mumamva ngati simungathe kuwuletsa
• nkhawa yomwe imakula pamene bambo akuyandikira pafupi nanu
• kupewa amuna kapena zochitika zomwe mungakumane nazo ndi amuna; kapena kumverera kuda nkhawa kapena mantha munthawi yomwe mumakumana ndi amuna
• zovuta kuchita zochitika zanu za tsiku ndi tsiku chifukwa mumaopa amuna
• momwe zimayendera ku mantha anu omwe amawonekera mwakuthupi, monga thukuta, kugunda kwamtima mwachangu, kulimba pachifuwa, kapena kupuma movutikira
• nseru, chizungulire, kapena kukomoka mukakhala pafupi ndi amuna kapena mukuganiza za amuna

Kwa ana, androphobia amatha kuwonetsa ngati akumangirira, kulira, kapena kukana kusiya mbali ya kholo lachikazi kapena kuyandikira mwamuna.

Nchiyani chimapangitsa kuti munthu apange androphobia?

Androphobia imawerengedwa kuti ndi phobia yapadera chifukwa ndikuwopa mopambanitsa komanso mopanda nzeru china chake - pankhaniyi, amuna - omwe samakhala pachiwopsezo chenicheni komabe amatha kuyambitsa nkhawa komanso kupewa. Androphobia, monga ma phobias ena, imakhalitsa ndipo imatha kusokoneza luso lanu lochita zochitika za tsiku ndi tsiku, monga ntchito, maphunziro, komanso mayanjano.

Zomwe zimayambitsa androphobia sizimamveka bwino. Koma akatswiri akunena kuti zina mwazotheka ndi izi:

• zokumana nazo zoyipa ndi amuna, monga kugwiriridwa, kumenyedwa, kuzunzidwa m'maganizo kapena mwakuthupi, kunyalanyazidwa, kapena kuzunzidwa
• chibadwa ndi malo omwe mungakhale, omwe atha kuphatikizanso momwe amaphunzirira
• kusintha kwa ubongo wanu

Anthu ena ali pachiwopsezo cha androphobia kuposa ena. Omwe ali pachiwopsezo chachikulu ndi awa:

• ana (phobias ambiri - kuphatikiza androphobia - amapezeka kuyambira ali ana, nthawi zambiri azaka 10)
• achibale omwe ali ndi phobias kapena nkhawa (izi zitha kukhala chifukwa cha zomwe adatengera kapena kuphunzira)
• Khalidwe lomvera, loletsa, kapena loipa
• chokumana nacho choyipa m'mbuyomu ndi amuna
• kumva nokha za zokumana nazo zoyipa ndi amuna kuchokera kwa bwenzi, wachibale, kapena ngakhale mlendo

Kodi muyenera kukaonana ndi dokotala?

Androphobia imatha kuyamba ngati chokhumudwitsa, koma imatha kukhala cholepheretsa pamoyo wanu watsiku ndi tsiku. Muyenera kukawona dokotala wanu ngati nkhawa yomwe imayambitsidwa ndi androphobia yanu ndi iyi:

• zosokoneza ntchito yanu kapena magwiridwe antchito kusukulu
• kuwononga ubale wanu kapena kutha kucheza nawo
• kusokoneza zochitika zanu za tsiku ndi tsiku

Dokotala wanu akhoza kukutumizirani kwa wothandizira zaumoyo.

Ndikofunikira kwambiri kuthana ndi milandu yomwe akukayikiridwa ndi androphobia mwa ana. Nthawi zina ana amaposa mantha awo. Koma androphobia imatha kukhudza kwambiri kuthekera kwa mwana kugwira ntchito pagulu. Mantha awo akuyenera kuthandizidwa ndi akatswiri azachipatala.

Mukafunsa dokotala kuti awunikire androphobia, akambirana za zomwe mukudziwa komanso zamankhwala, zamisala, komanso mbiri yakakhalidwe nanu. Dokotala wanu adzakuyesani kuti muwone zovuta zomwe zingayambitse nkhawa zanu. Ngati dokotala akukayikira kuti muli ndi androphobia kapena zovuta zina, angakulimbikitseni kwa akatswiri azaumoyo kuti akupatseni chithandizo chapadera.

Kodi androphobia amathandizidwa bwanji?

Anthu ambiri omwe ali ndi androphobia amatha kuchira kudzera munjira zamankhwala. Chithandizo choyambirira cha androphobia ndi psychotherapy, yotchedwanso chithandizo chamankhwala. Mitundu iwiri yodziwika bwino ya psychotherapy yomwe imagwiritsidwa ntchito pochiza androphobia ndi njira yodziwitsira komanso njira zamankhwala. Nthawi zina, mankhwala amagwiritsidwanso ntchito ngati gawo la dongosolo la chithandizo.

Thandizo lakuwonetsera

Thandizo lakuwonetsera lakonzedwa kuti lisinthe momwe mumayankhira kwa amuna. Mudzawonekera pang'onopang'ono komanso mobwerezabwereza kuzinthu zomwe mumayanjana ndi amuna. Ndipo pamapeto pake, mudzakumana ndi bambo weniweni kapena amuna. Popita nthawi, kuwonekera pang'onopang'ono uku kukuthandizani kuthana ndi malingaliro, malingaliro, ndi zotengeka zomwe zimakhudzana ndi kuwopa kwanu amuna. Mwachitsanzo, wothandizira anu akhoza kuyamba kukuwonetsani zithunzi za amuna, kenako ndikupangitsani kuti mumvetsere kujambula kwa amuna. Pambuyo pake, wothandizira wanu adzakuwonetsani mavidiyo a amuna, ndiyeno pang'onopang'ono muyandikire munthu weniweni.

Chidziwitso chamakhalidwe (CBT)

Chidziwitso chamakhalidwe ogwiritsira ntchito chidziwitso chimagwiritsa ntchito kuwonekera limodzi ndi njira zina zochiritsira kukuphunzitsani njira zosiyanasiyana zowonera ndikuthana ndi kuwopa kwanu amuna. Wothandizira anu akuphunzitsani momwe mungachitire:

• onani mantha anu munjira ina
• kuthana ndi zomverera za thupi zogwirizana ndi mantha anu
• kuthana ndi momwe mantha anu adakhudzira moyo wanu

Magawo a CBT akuthandizani kuti mukhale ndi chidaliro kapena kuyendetsa malingaliro anu ndi malingaliro anu m'malo mongomva kuti akupambanirani nawo.

Mankhwala

Psychotherapy nthawi zambiri imachita bwino kwambiri pochiza androphobia. Koma nthawi zina zimakhala zothandiza kugwiritsa ntchito mankhwala omwe amachepetsa nkhawa kapena mantha omwe amabwera chifukwa cha androphobia. Mankhwalawa ayenera kugwiritsidwa ntchito koyambirira kwamankhwala kuti athandizire kuchira kwanu.

Kugwiritsanso ntchito koyenera ndikumafupipafupi, kwakanthawi kochepa komwe nkhawa yanu imakulepheretsani kuchita china chake chofunikira, monga kupita kuchipatala kwa mwamunayo kapena kupita kuchipinda chadzidzidzi.

Mankhwala omwe amagwiritsidwa ntchito pochiza androphobia ndi awa:

• Oletsa Beta: Ma Beta blockers amawongolera zovuta zomwe zimapangitsa chidwi cha adrenaline mthupi. Adrenaline imatha kubweretsa zovuta, nthawi zina zowopsa, zizindikilo zakuthupi kuphatikiza kuchuluka kwa kugunda kwa mtima ndi kuthamanga kwa magazi, kugunda kwa mtima, komanso mawu akunjenjemera ndi ziwalo
• Zosintha: Benzodiazepines amakuthandizani kuti mukhale chete pochepetsa nkhawa. Mankhwalawa ayenera kugwiritsidwa ntchito mosamala chifukwa amatha kukhala osokoneza bongo. Ngati munayamba kale kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo, pewani kumwa benzodiazepines.

Kodi malingaliro androphobia ndiotani?

Androphobia imatha kusokoneza moyo wanu. Zovuta zomwe zingakhalepo zimaphatikizapo kudzipatula pagulu, kusokonezeka kwamisala, kugwiritsa ntchito mankhwala osokoneza bongo, komanso malingaliro ofuna kudzipha kapena kuyesa.

Ndikofunika kuti mupeze thandizo ngati mukufuna, makamaka ngati muli ndi ana omwe, kapena omwe angakhudzidwe ndi mantha anu. Ndi chithandizo, mutha kuchepetsa nkhawa zanu ndikukhala moyo wathunthu.