Zochita 4 Zobera ku Britney Spears

Zamkati

• Onaninso za

Ngati munayamba mwadzifunsapo kuti Britney Spears amakhala bwanji wokwanira kuchita ma konsati othamanga usiku uliwonse ku Vegas ndipo mukuwoneka ngati mukukangana ndi ana awiri, mungapeze yankho pa Instagram. Tikudziwa kuti atha kuvina ngati wamisala (kumbukirani kanema wokondweretsayo yemwe akuvina ndi Meghan Trainor 'Me Too'?), Koma m'miyezi ingapo yapitayi, Brit yakhala ikutumiza zolemba zake muntchito zake-ndi mayendedwe ake amalumikizana modabwitsa. Zina mwa zomwe timakonda:

1.ViPR Yambani Pamwamba Kwezani

Mwina mudawonapo machubu aatali opanda kanthu ku masewera olimbitsa thupi, koma anthu ambiri sadziwa kwenikweni choti achite nawo. Nayi lingaliro lomwe mungayesere: phazi ili likwezeke mutagwira ViPR pamwamba. Britney akugwiritsa ntchito gawo loyambira la aerobic, koma mukamayenda bwino, mutha kumaliza maphunziro apamwamba ngati mungafune. (Ngati mukuganizabe "WTF mumatani ndi ViPR pamalo ochitira masewera olimbitsa thupi?," Takuphimba.)

2. Kuyenda Pamanja

Ngati ndinu CrossFitter, mwina mumazindikira zochitikazi, zomwe zimafunikira kulumikizana bwino ndikukwaniritsa bwino kuti mumalize bwino. Sikuti mumangokhala ndi choikapo dzanja, komanso mukuyenda mmanja nthawi yomweyo. Ndi luso lolimba la masewera olimbitsa thupi kuti muphunzire, koma mukangodziwa, mudzakhala mukusangalala ngati Britney ali muvidiyoyi. (Mukufuna kudziwa kaye kaimidwe kokhazikika pamanja kaye? Nayi kalozera wam'munsimu.)

3. Mapiko a Bicep ndiOthandizira

Zikuwoneka ngati Britney akuchita zolimbitsa thupi pa reg, zomwe ndi zabwino kwambiri chifukwa zimathandiza kupewa kuvulala, kusunga mafupa anu athanzi, ndikuwotcha matani a calories. Apa akugwiritsa ntchito chotchinga thupi kuti apange ma curls osavuta, otsatiridwa ndi ma thrusters, kusuntha komwe mumachita squat kupita ku makina osindikizira pamwamba pakuyenda kumodzi kwamadzimadzi. Ngati mukuyang'ana kuwotcha kwamtunduwu, mupeza ndi izi.

4. Chogwirira m'manja cha Yoga

Brit amakonda kwambiri zogwirizira zake, ndipo atha kukhala pachinthu china. Mahandala m'manja ali ndi maubwino ena odabwitsa, monga kukhazikika ndi mphamvu yamanja. Kugwiritsira ntchito khoma kuti mugwiritse ntchito poyimilira pamanja ndichosinthanso kwakukulu kwa iwo omwe angoyamba kumene kulowa nawo. Kuphatikiza apo, kudzipereka kwa nyenyezi kwakanthawi ku yoga ndikosangalatsa kwambiri, ndipo kumamveka ngati kumamupatsa mtendere wamtunduwu komanso kulimbitsa thupi komwe kumapangitsa ena kukonda mchitidwewu. M'mawu ake akuti, "Kukhala ndi kachisi wanga, thupi langa, kudzera mu yoga." (Kuti mumve zambiri, onani Britney Spears 'yoga yolimbitsa thupi.)

Onaninso za