Anna Victoria Agawana Momwe Adachokera Pokhala Kadzidzi wa Usiku Kwa Munthu Wam'mawa

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Ngati mutsatira mphunzitsi wotchuka wa Instagram Anna Victoria pa Snapchat mukudziwa kuti amadzuka kukada mdima tsiku lililonse la sabata. (Tikhulupirireni: Ma Snaps ake ndi openga olimbikitsa ngati mukuganiza zogona!) Koma khulupirirani kapena ayi, woyambitsa Fit Body Guides sanali munthu wolimbitsa thupi m'mawa nthawi zonse.

"Sindinayambe ndakhalapo m'mawa, ndipo sindinganene kuti ndine," akutero. "Nthawi zonse ndakhala kadzidzi wausiku, ndipo ndimakhala wobala kwambiri usiku, choncho zinali zovuta kusiya chizolowezicho."

"Koma kudziwa kuti ndimatha kupumula usiku ndipo sindiyenera kuchita masewera olimbitsa thupi pambuyo pa tsiku lalitali ndizolimbikitsa kwambiri," akutero. "Ndipo ndikazolowera kuchita masewera olimbitsa thupi m'mawa, ndimawakonda kwambiri chifukwa amandipatsa mphamvu zambiri tsiku lonse."

Apa, maupangiri ake oti athane ndi m'mawa mwake:

Pitani Pogona Posachedwa

"Chinthu chimodzi chomwe ndimavutika nacho poyesa kusintha kuti ndizolowere m'mawa kwambiri ndi nthawi yanga yogona. Zinanditengera pafupifupi sabata yoyeserera ndikulakwitsa kuti ndiwone nthawi yomwe ndimafunikira kuti ndikagone kuti ndigone tulo tating'onoting'ono. Ndikamadzuka nthawi ya 5:30, ndapeza kuti nthawi imene ndimatha kugona ndi 10:30 pm, kutanthauza kuti ndiyenera kukhala ndili pabedi pofika 10:30. Izi zisanachitike, ndinali nditazolowera kugona pakati pausiku. ndizovuta koma ndizotheka!

Khazikitsani Smart Wakeup Call

"Ndimadzuka 5:30 m'mawa ndikugwiritsa ntchito pulogalamu yotchedwa Tulo Tizigawo. Ndi pulogalamu yomwe imayang'ana momwe mumapumira mukamagona kuti mudziwe kugona kwanu, kaya mukudzuka usiku, komanso matani enanso ambiri Ilinso ndi wotchi ya alamu yomwe imakudzutsani pa nthawi yoyenera malinga ndi kagonedwe kanu. Mutha kuyiyika kuti ikudzutseni mkati mwa zenera la mphindi 10 ndipo imakudzutsani nthawi yabwino kwambiri panthawi yomwe mukuzungulira. Mphindi 10. Chifukwa chake zenera langa limakhala la 5: 25-5: 35 m'mawa Alamu akalira, ndimadzuka nthawi yomweyo. snooze, nthawi zambiri zimathera potanthauza kulimbitsa thupi. "

Khalani ndi Chakudya Chomwe Musanayambe Kulimbitsa Thupi

"Popeza mukufunikira mapuloteni ndi ma carbs musanayambe kuchita masewera olimbitsa thupi, ndimapita mazira awiri owiritsa kwambiri ndi theka la nthochi, kapena mapuloteni. Ngati ndiiwala kukonzekera mazira owiritsa pasadakhale, ndimapita ku bar. Muyenera pafupifupi mphindi 20-30 kuti mugayike, ndiye ikakwana nthawi yolimbitsa thupi yanga 6 koloko ndakhazikika. "

Paketi Yatsiku

"Ndikadya, ndimatenga mphindi 15 kulongedza chikwama changa cha tsikulo. Nthawi zonse ndimakhala ndi burashi, zikhomo za bobby, shampu yowuma, chopukutira, komanso zopukutira zodzoladzola, kuphatikiza chopukutira thovu, zomvera m'makutu, komanso chotupitsa thukuta pambuyo pochita masewera olimbitsa thupi monga kugwedeza mapuloteni ndi nthochi. "

Tengani kuwombera

"Nditatha kukonzekera tsikuli ndikunyamula thumba langa lochitira masewera olimbitsa thupi, gawo lomaliza la zomwe ndimachita m'mawa ndi espresso yanga! Nthawi zonse ndimatenga fodya wa espresso ndisanapite kumalo ochitira masewera olimbitsa thupi chifukwa zimandithandiza kukhala tcheru komanso kuyang'ana kwambiri panthawi yolimbitsa thupi."

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