Zomwe zingabwezeretsenso komanso zoyenera kuchita

Zamkati

• Zingakhale zotani
• 1. Chakudya
• 2. Labyrinthitis
• 3. Mavuto am'mimba
• 4. Kutaya magazi m'mimba
• 5. Migraine
• 6. Matsiwa
• 7. Matenda
• 8. Matenda amisala
• 9. Kulimbikira kwambiri
• 10. Mimba
• 11. Hypoglycemia
• Zoyenera kuchita

Kulakalaka kumafanana ndi chilakolako chofuna kusanza, sikuti zimayambitsa kusanza, zomwe zimatha kuchitika chifukwa chodya zakudya zamafuta kwambiri, gastritis kapena ngakhale kukhala chizindikiro cha mimba, mwachitsanzo. Anthu ena amadwalanso kusanza akakhala m'boti kapena mgalimoto yomwe imagwedezeka kwambiri kapena akawona kapena kumva china chake chomwe amanyansidwa nacho kapena kunyansidwa, mwachitsanzo.

Kulakalaka nthawi zambiri kumayamba kusanza ndipo nthawi zambiri kumatsagana ndi kumverera kwa malaise, kulawa kowawa mkamwa ndi thukuta lozizira. Nausea nthawi zambiri imatha pambuyo pa maola ochepa, komabe ngati itha kupitilira tsiku limodzi, sizimakhala bwino ndipo chifukwa chake sichingazindikiridwe, tikulimbikitsidwa kuti mupite kwa dokotala kuti mukafufuze zomwe zimayambitsa mseru ndikuwayesa kufunika kwa chithandizo.

Zingakhale zotani

Kubwezeretsanso kungakhale chifukwa cha zochitika zina, zazikuluzikulu ndizo:

1. Chakudya

Kudya mopitirira muyeso kapena kudya zakudya zamafuta zambiri nthawi zambiri kumalepheretsa kugaya chakudya, komwe kumabweretsa nseru ndipo, nthawi zambiri, kusanza. Kuphatikiza apo, poyizoni wazakudya kapena kusagwirizana ndi mtundu wina wazakudya, monga gluten, mwachitsanzo, zimatha kubweretsa kusintha kwa m'mimba, komwe kumayambitsa matenda otsekula m'mimba, kudwala, kunyansidwa ndi kusanza. Umu ndi momwe mungadziwire kusagwirizana kwa gluteni.

2. Labyrinthitis

Labyrinthitis ndikutupa kwa kapangidwe mkati khutu, labyrinth, ndipo chizindikiritso chake chachikulu ndi chizungulire kapena chizungulire, zomwe nthawi zambiri zimabweretsa nseru. Dziwani zizindikiro za labyrinthitis.

3. Mavuto am'mimba

Mavuto ena am'mimba, monga gastritis, gastroenteritis, Reflux ndi kapamba, mwachitsanzo, amatha kuyambitsa, mwa zina, malaise, kutentha kwamphamvu ndi kuyambiranso, komwe kumawonekera mukangomaliza kudya, kumabweretsa mavuto ambiri.

4. Kutaya magazi m'mimba

Kutuluka m'mimba kumafanana ndi kutuluka magazi kwinakwake m'mimba komwe kumatha kuyambitsa mseru ndi kusanza kwamdima, komwe kumatha kuchitika ku Mallory-Weiss Syndrome, zotupa m'mimba, zilonda zamavuto ndi hiatus hernia.

5. Migraine

Migraine imafanana ndi ululu wopweteka kwambiri komanso wopindika mbali imodzi yamutu yomwe ingayambitse, kuphatikiza pazizindikiro zina, nseru ndi kusanza zikakhala zovuta. Ndikofunika kukaonana ndi dokotala kapena katswiri wa zamagulu kuti zomwe zimayambitsa migraine zidziwike ndipo mtundu wina wa chithandizo ungayambike.

6. Matsiwa

Matsirewa amachitika munthu akamamwa zakumwa zoledzeretsa mopitirira muyeso ndipo, tsiku lotsatira atadzuka, samva bwino, kupweteka mutu komanso maso ndi nseru, zomwe zimachitika chifukwa cha kuchepa kwa madzi m'thupi komwe kumayambitsidwa ndi mowa komanso chifukwa cha kuyesetsa kwambiri kwa chiwindi kuti athetse mowa mopitirira muyeso mowa.

7. Matenda

Matenda omwe ali ndi mavairasi, bowa, mabakiteriya kapena protozoa amatha kuyambitsa zizindikilo zingapo, ndipo wothandizira matendawa akafika m'mimba, mwachitsanzo, amatha kudwala mwadzidzidzi, motero kusanza. Chifukwa chake, ngati pali kukayikira kwa kachilombo ka tizilombo kalikonse, ndikofunikira kupita kwa dokotala kuti akadziwitse chomwe chikuyambitsa ndikuyambitsa chithandizo, motero kupewa kufalikira kwa zizindikilo ndikukula kwa matendawa.

8. Matenda amisala

Zovuta zina zamaganizidwe, monga kupsinjika ndi nkhawa, mwachitsanzo, zimatha kubweretsa kuwonekera kwa thupi, kuphatikiza pazizindikiro zamaganizidwe, monga nseru, kupweteka m'mimba, kuchuluka kwa mtima komanso kupuma movutikira. Phunzirani momwe mungazindikire zizindikiro za nkhawa.

9. Kulimbikira kwambiri

Kuchita masewera olimbitsa thupi mwamphamvu, makamaka ngati munthuyo sanazolowere kuchita, kumatha kubweretsa kuyambiranso ndipo, nthawi zambiri, kusanza. Izi ndichifukwa choti kuyesetsa kwakuthupi kumabweretsa kusintha kwa kayendedwe ka magazi ndipo, kutengera kukula kwake, kumapangitsa kuwonjezeka pakupanga kwa lactic acid ndi minofu, yomwe imamaliza kusungika m'magazi. Chifukwa chake, kuti athetse lactic acid yochulukirapo, kusanza kumachitika.

10. Mimba

Matenda apanyanja ndi chimodzi mwazizindikiro zoyambirira za mimba, ndipo nthawi zambiri amapezeka kuyambira sabata la 6 la kubereka. Kusanza ndi chimodzi mwazizindikiro zazikulu zomwe amayi apakati amakhala nacho ndipo zimawoneka m'mawa kwambiri. Kusanza nthawi yapakati nthawi zambiri sikungayambitse kusanza, koma kuyenera kufotokozedwa kwa azamba ngati kuli kofala. Dziwani zizindikiro 10 zoyambirira za mimba.

Kusanza ndi mseru ali ndi pakati, mukakhala mopitirira muyeso, mumakhala ndi vuto lotchedwa hyperemesis gravidarum, lomwe lingafune kuchipatala kwa mayi wapakati ndi chithandizo chamankhwala othirirapo madzi komanso kupaka magazi m'mitsempha kuti asasokoneze thanzi la mayi kapena chitukuko chofunikira cha mwana.

11. Hypoglycemia

Hypoglycemia ingatanthauzidwe ngati kuchepa kwa magazi m'magazi, kutulutsa zizindikilo monga chizungulire kapena chizungulire, kusowa kolumikizana komanso nseru, chomwe chimayambitsa insulin yochulukirapo m'thupi.

Zoyenera kuchita

Ngati zingakonzedwenso, mwina zingalimbikitsidwe kugwiritsa ntchito mankhwala othandizira kuthana ndi mseru, monga Bromopride, Metoclopramide kapena Domperidone, mwachitsanzo, omwe ayenera kugwiritsidwa ntchito popatsidwa upangiri ndi azachipatala. Onani njira zina zothetsera kukonzanso.

Kuphatikiza pa kugwiritsa ntchito mankhwala, tikulimbikitsidwa kuti tisamadye zakudya zamafuta kwambiri kapena zolemetsa, chifukwa zimalepheretsa chimbudzi ndipo zimatha kuyambitsa nseru, kumwa madzi ambiri, omwe amatha kumwa ndi madontho ochepa a mandimu, mwachitsanzo, ndikumwa tiyi, chifukwa amatha kuchepetsa kumva kusanza, monga timbewu tonunkhira ndi tiyi wa ginger. Umu ndi momwe mungakonzekerere tiyi ya ginger kuti mudwale kunyanja.