Kodi nkhawa zamagulu ndi anthu, momwe mungadziwire ndikuchiza

Zamkati

• Momwe Mungadziwire Kusokonezeka Kwa Magulu Aanthu
• Momwe mankhwalawa amachitikira
• Zomwe zingayambitse

Matenda amisala, omwe amadziwika kuti social phobia, amafanana ndi zovuta zomwe zimachitika chifukwa chocheza, kupereka ntchito pagulu kapena kudya pamaso pa anthu ena, mwachitsanzo, kuwopa kuweruzidwa, kunyazitsidwa kapena kuzindikira anthu ena zofooka zanu.

Kuda nkhawa pakati pa anthu kumatha kulepheretsa komanso kusokoneza magwiridwe antchito komanso kukhudzana ndi kucheza, komwe kumatha kubweretsa zovuta zina zamaganizidwe, monga kukhumudwa kwakukulu ndi agoraphobia, komwe ndi mantha okhala m'malo otseguka, otsekedwa kapena kukhalabe mkati. khamu, mwachitsanzo.

Chithandizo cha matenda amisala chiyenera kuchitidwa ndi wama psychologist kapena psychiatrist yemwe angasonyeze, kutengera kukula kwa vutoli, kugwiritsa ntchito mankhwala osokoneza bongo kuti achepetse nkhawa.

Momwe Mungadziwire Kusokonezeka Kwa Magulu Aanthu

Matenda amisala atha kudziwika pogwiritsa ntchito mawonekedwe omwe munthuyo wapereka, monga:

• Zovuta kulumikizana ndikuyankhula ndi anthu ena;
• Kuopa kuyankhula pagulu komanso pafoni;
• Ndimaopa kudya pamaso pa ena;
• Kuopa kupereka malingaliro anu pamutu wina;
• Ndikuopa kuyenda kapena kugwira ntchito pamaso pa anthu ena.

Anthu omwe ali ndi nkhawa zokhudzana ndi chikhalidwe chawo amakhala ndi chidwi ndi kuwunika kwa anthu ena za iwo ndipo nthawi zambiri amapewa kuyankhula kapena kuchita zina chifukwa choopa zomwe ena apeza ndikuwopa kunyozedwa, zomwe zimasokoneza magwiridwe awo antchito kuntchito komanso m'miyoyo yawo. Pachifukwa ichi, amadzipatula, osazindikira zochitika zosiyanasiyana.

Anthu omwe ali ndi vuto lamavuto akakhala kapena akukumana ndi zovuta zomwe zimafunikira kulumikizana pang'ono, mwachitsanzo, zizindikilo zina zimawoneka, monga:

• Kuchuluka kwa kugunda kwa mtima;
• Kuchuluka kwa kupuma;
• Nkhope yofiira;
• Kugwedezeka;
• Mawu osakhazikika;
• Kupsinjika kwa minofu;
• Nseru;
• Chizungulire;
• Thukuta lopambanitsa.

Zizindikiro za nkhawa komanso mantha ndizabwinobwino zikawonekera kale kapena panthawi yofunsidwa ntchito kapena pakawonedwe. Komabe, zizindikilo zikawoneka munthawi zosiyanasiyana, makamaka mukakhala pafupi ndi anthu ena, zitha kukhala chizindikiro cha matenda amisala, ndipo munthuyo ayenera kupeza chithandizo chamaganizidwe. Phunzirani kuzindikira zizindikilo zina za nkhawa.

Momwe mankhwalawa amachitikira

Chithandizo cha matenda amisala chimachitika makamaka ndi magawo azithandizo. Chithandizo chochitidwa ndi wama psychologist kapena psychiatrist cholinga chake ndi kumuthandiza munthuyo kupeza chifukwa chomwe amalephera kuyanjana kapena kuchita mwachilengedwe pamaso pa anthu ena, motero, kumuthandiza kuthana ndi zopinga izi kuti munthuyo asamve nkhawa za lingaliro lotheka la anthu ena.

Therapy ndiyofunikiranso kuti malingaliro olakwika omwe nthawi zambiri amabwera m'mavuto azikhalidwe amatha, ndikupangitsa munthuyo kuwona zinthu popanda kuda nkhawa, kukonza moyo wawo.

Kuphatikiza apo, kutengera kukula kwa nkhawa zomwe munthu amakhala nazo, kugwiritsa ntchito mankhwala ochepetsa nkhawa kungalimbikitsidwe, makamaka ngati zizindikirazo zimasokoneza moyo wamunthuyo. Onani omwe ali njira zoyenera kuthana ndi nkhawa.

Zomwe zingayambitse

Matenda amisala amakhala ofala kwambiri kuyambira ali mwana kapena kutha msinkhu, komabe chithandizo chimangofunidwa pakakhala zovuta zina, monga kulephera kuphunzira, zomwe zingapangitse chithandizo cha matendawa kukhala chovuta kwambiri.

Vutoli limatha kuchitika chifukwa chodzidalira, makolo oteteza mopitirira muyeso, kukanidwa pagulu, kuwopa kupezeka kapena zovuta zomwe zidachitika m'mbuyomu. Izi zimamupangitsa munthu kudzidalira komanso kukayikira kuthekera kwake kuchita ntchito iliyonse, osawona kuthekera kwake, chifukwa chake, amawopa kuti anthu ena awona kuti sangathe.