Zitsamba 15 Zosangalatsa Zomwe Zimagwira Ntchito Yothetsera Matenda

Zamkati

• 1. Oregano
• 2. Sage
• 3. Basil
• 4. Fennel
• 5. Garlic
• 6. Mafuta a mandimu
• 7. Peppermint
• 8. Rosemary
• 9. Echinacea
• 10. Sambucus
• 11. Licorice
• 12. Astragalus
• 13. Ginger
• 14. Ginseng
• 15. Dandelion
• Mfundo yofunika

Kuyambira kale, zitsamba zakhala zikugwiritsidwa ntchito ngati chithandizo chachilengedwe cha matenda osiyanasiyana, kuphatikizapo matenda a ma virus.

Chifukwa cha kuchuluka kwa mankhwala azitsamba, zitsamba zambiri zimathandiza kuthana ndi mavairasi ndipo amakondedwa ndi asing'anga.

Nthawi yomweyo, maubwino azitsamba ena amangothandizidwa ndi kafukufuku wocheperako wa anthu, chifukwa chake muyenera kuwamwa ndi mchere.

Nazi zitsamba 15 zokhala ndi zochitika zowononga ma virus.

1. Oregano

Oregano ndi zitsamba zotchuka mu banja lachitsulo zomwe zimadziwika chifukwa cha mankhwala. Zomera zake, zomwe zimaphatikizapo carvacrol, zimapereka ma virus.

Pakafukufuku woyeserera, mafuta a oregano ndi carvacrol yokhayokha adachepetsa zochitika za murine norovirus (MNV) mkati mwa mphindi 15 zowonekera ().

MNV imafalikira kwambiri ndipo imayambitsa chimfine m'mimba mwa anthu. Ndi ofanana kwambiri ndi norovirus yaumunthu ndipo imagwiritsidwa ntchito pamaphunziro asayansi chifukwa norovirus ya anthu imadziwika kuti ndi yovuta kukula m'malo opangira labotale ().

Mafuta a Oregano ndi carvacrol awonetseranso kuti akuwonetsa ntchito zowononga ma virus motsutsana ndi herpes simplex virus mtundu-1 (HSV-1); rotavirus, yomwe imayambitsa matenda otsekula m'mimba mwa makanda ndi ana; ndi kupuma kwa syncytial virus (RSV), komwe kumayambitsa matenda opuma (,,).

2. Sage

Komanso membala wa timbewu ta timbewu tonunkhira, tchire ndi zitsamba zonunkhira zomwe zakhala zikugwiritsidwa ntchito ngati mankhwala ochizira matendawa ().

Katundu wa antiviral wa sage amadziwika kuti ndi mankhwala omwe amatchedwa safficinolide ndi sage one, omwe amapezeka m'masamba ndi tsinde la chomeracho ().

Kafukufuku wamayeso akuwonetsa kuti zitsambazi zimatha kulimbana ndi kachilombo koyambitsa matenda a chitetezo cha mthupi (1-HIV-1), chomwe chingayambitse matenda a Edzi. Kafukufuku wina, kuchotsa kwa sage kunalepheretsa kwambiri ntchito za HIV poletsa kachilomboka kulowa m'maselo owoneka ().

Sage awonetsedwanso kuti amalimbana ndi HSV-1 ndi Indiana vesiculovirus, yomwe imapatsira ziweto monga mahatchi, ng'ombe, ndi nkhumba (9, 10).

3. Basil

Mitundu yambiri ya basil, kuphatikiza mitundu yokoma ndi yoyera, itha kulimbana ndi matenda amtundu wina.

Mwachitsanzo, kafukufuku wina wapa chubu lakuyesa anapeza kuti zotsekemera zotsekemera, kuphatikizapo mankhwala monga apigenin ndi ursolic acid, zimawonetsa zovuta pamatenda a herpes, hepatitis B, ndi enterovirus ().

Basil yoyera, yomwe imadziwikanso kuti tulsi, yawonetsedwa kuti imawonjezera chitetezo chamthupi, chomwe chingathandize kulimbana ndi matenda opatsirana.

Pakafukufuku wamasabata anayi mwa achikulire 24 athanzi, ndikuwonjezera ndi 300 mg ya basil yoyera yopititsa patsogolo ma cell othandizira a T ndi ma cell killer achilengedwe, onse omwe ndi maselo amthupi omwe amateteza ndikuteteza thupi lanu ku matenda ().

4. Fennel

Fennel ndi chomera cha licorice chomwe chitha kulimbana ndi ma virus ena.

Kafukufuku woyeserera adawonetsa kuti kutulutsa kwa fennel kumawonetsa mphamvu yayikulu yolimbana ndi ma virus a herpes ndi parainfluenza type-3 (PI-3), yomwe imayambitsa matenda opumira mu ng'ombe ().

Kuphatikiza apo, trans-anethole, gawo lalikulu la fennel mafuta ofunikira, yawonetsa mphamvu yayikulu yoletsa ma virus ma virus a herpes ().

Malinga ndi kafukufuku wazinyama, fennel amathanso kulimbitsa chitetezo cha mthupi lanu ndikuchepetsa kutupa, komwe kumathandizanso kuthana ndi matenda opatsirana ().

5. Garlic

Garlic ndi mankhwala odziwika bwino achilengedwe pazinthu zosiyanasiyana, kuphatikizapo matenda a ma virus.

Pakafukufuku mwa akulu 23 omwe ali ndi ma warts omwe amayamba chifukwa cha papillomavirus ya anthu (HPV), kugwiritsa ntchito kuchotsa adyo kumadera okhudzidwa kawiri tsiku lililonse kumachotsa njerewerezo pambuyo pa masabata 1-2 (16,).

Kuphatikiza apo, kafukufuku wakale waziphuphu akuti adyo atha kukhala ndi maantivirusi olimbana ndi fuluwenza A ndi B, HIV, HSV-1, chibayo cha virus, ndi rhinovirus, zomwe zimayambitsa chimfine. Komabe, kafukufuku waposachedwa akusowa ().

Kafukufuku wazinyama ndi mayeso a chubu akuwonetsa kuti adyo amathandizira kuyankha kwa chitetezo chamthupi polimbikitsa ma cell oteteza, omwe amatha kuteteza ku matenda am'magazi ().

6. Mafuta a mandimu

Mafuta a mandimu ndi chomera cha mandimu chomwe chimakonda kugwiritsidwa ntchito mu tiyi ndi zokometsera. Amakondwereranso chifukwa cha mankhwala ake.

Mafuta a mandimu ndi omwe amapangira mafuta ofunikira komanso mankhwala omwe amakhala ndi ma virus ().

Kafukufuku wa test-tube awonetsa kuti ali ndi ma antiviral motsutsana ndi avian fuluwenza (bird flu), herpes virus, HIV-1, ndi enterovirus 71, zomwe zimatha kuyambitsa matenda akulu mwa makanda ndi ana (,,,,).

7. Peppermint

Peppermint imadziwika kuti imakhala ndi zida zowononga ma virus ndipo imawonjezeredwa kwambiri m'masaya, zowonjezera, ndi zotsekemera zomwe zimafunikira kuti zithetse matenda opatsirana.

Masamba ake ndi mafuta ofunikira amakhala ndi zinthu zogwira ntchito, kuphatikizapo menthol ndi rosmarinic acid, omwe ali ndi ma virus komanso anti-inflammatory ().

Pakafukufuku woyesa-chubu, tsamba la peppermint-tsamba limawonetsa zochitika zowononga ma virus motsutsana ndi kupuma kwa syncytial virus (RSV) ndikuchepetsa kwambiri magulu azotupa ().

8. Rosemary

Rosemary imagwiritsidwanso ntchito pophika koma imathandizanso pochiza chifukwa chazomera zingapo, kuphatikizapo oleanolic acid ().

Mafuta a Oleanolic awonetsa ma anti-virus motsutsana ndi ma herpes virus, HIV, fuluwenza, ndi hepatitis m'maphunziro azinyama ndi ma test-tube ().

Kuphatikiza apo, kuchotsa kwa rosemary kwawonetsa kuwonongeka kwa ma virus ku ma herpes virus ndi hepatitis A, yomwe imakhudza chiwindi (,).

9. Echinacea

Echinacea ndi chimodzi mwazomwe zimagwiritsidwa ntchito kwambiri popanga mankhwala azitsamba chifukwa chazomwe zimalimbikitsa thanzi. Mbali zambiri za chomeracho, kuphatikizapo maluwa ake, masamba, ndi mizu, zimagwiritsidwa ntchito ngati mankhwala achilengedwe.

Pamenepo, Echinacea purpurea, zosiyanasiyana zomwe zimapanga maluwa ooneka ngati mbewa, zidagwiritsidwa ntchito ndi Amwenye Achimereka kuthana ndi mavuto osiyanasiyana, kuphatikiza matenda amtundu ().

Kafukufuku wowerengeka akuwonetsa kuti mitundu ina ya echinacea, kuphatikiza E. pallida, E. angustifolia, ndi E. purpurea, Amathandiza kwambiri polimbana ndi matenda opatsirana ngati ma herpes ndi fuluwenza ().

Makamaka, E. purpurea akuganiziridwa kuti ali ndi zotsatira zowonjezera chitetezo cha mthupi, zomwe zimapangitsa kuti zithandizire makamaka kuchiza matenda opatsirana ().

10. Sambucus

Sambucus ndi banja la zomera lomwe limatchedwanso mkulu. Akuluakulu amapangidwa kukhala zinthu zosiyanasiyana, monga ma elixirs ndi mapiritsi, omwe amagwiritsidwa ntchito pochiza matenda opatsirana ngati chimfine ndi chimfine.

Kafukufuku wofufuza mbewa adazindikira kuti msuzi wa elderberry woponderezedwa umachepetsa kufalikira kwa ma virus ndikulimbikitsa chitetezo cha mthupi ().

Kuphatikiza apo, pakuwunikanso maphunziro 4 mwa anthu 180, zowonjezera ma elderberry zidapezeka kuti zimachepetsa kwambiri kupuma kwapadera komwe kumayambitsidwa ndi matenda a ma virus ().

11. Licorice

Licorice yakhala ikugwiritsidwa ntchito ngati mankhwala achikhalidwe achi China ndi machitidwe ena achilengedwe kwazaka zambiri.

Glycyrrhizin, liquiritigenin, ndi glabridin ndi zina mwazomwe zimagwiritsidwa ntchito mu licorice zomwe zili ndi zida zowononga ma virus ().

Kafukufuku woyeserera akuwonetsa kuti kutulutsa kwa mizu ya licorice ndikothandiza motsutsana ndi HIV, RSV, ma virus a herpes, komanso matenda opatsirana a coronavirus (SARS-CoV), omwe amayambitsa chibayo chachikulu,,,).

12. Astragalus

Astragalus ndi therere lamaluwa lotchuka mu mankhwala achi China. Amadzitamandira ndi Astragalus polysaccharide (APS), yomwe imakhala ndi mphamvu zowononga chitetezo cha mthupi komanso ma virus ().

Kafukufuku woyesera ndi nyama akuwonetsa kuti astragalus imalimbana ndi ma virus a herpes, hepatitis C, ndi avian fuluwenza H9 virus (,,,).

Kuphatikiza apo, kafukufuku wama chubu akuwonetsa kuti APS ikhoza kuteteza maselo amtundu wa astrocyte, mtundu wochuluka kwambiri wamaselo m'katikati mwa manjenje, kuchokera kumatenda a herpes ().

13. Ginger

Mankhwala a ginger, monga mankhwala ophera tiyi, tiyi, ndi lozenges, ndi njira zachilengedwe zotchuka - ndipo pachifukwa chabwino. Ginger yasonyezedwa kuti ili ndi zochitika zochititsa chidwi zothana ndi ma virus chifukwa cha kuchuluka kwake kwa mankhwala azomera.

Kafukufuku woyeserera akuwonetsa kuti kuchotsa kwa ginger kumakhala ndi zotsatira zoyambitsa matenda a fuluwenza, RSV, ndi feline calicivirus (FCV), yomwe imafanana ndi norovirus ya anthu (,,)

Kuphatikiza apo, mankhwala enaake a ginger, monga gingerols ndi zingerone, apezeka kuti amaletsa kuchulukana kwa ma virus ndikuletsa ma virus kuti asalowe m'maselo omwe ali nawo ().

14. Ginseng

Ginseng, yomwe imapezeka mumitundu yaku Korea ndi America, ndiye muzu wa zomera mu Panax banja. Kwanthawi yayitali amagwiritsidwa ntchito ngati mankhwala achi China, awonetsedwa kuti ndi othandiza kwambiri polimbana ndi ma virus.

M'maphunziro azinyama ndi ma chubu oyesera, kutulutsa kofiira kofiira ku Korea kwawonetsa zovuta ku RSV, ma virus a herpes, ndi hepatitis A (,,).

Kuphatikiza apo, mankhwala mu ginseng otchedwa ginsenosides ali ndi zotsatira zoyambitsa matenda a chiwindi a B, norovirus, ndi ma coxsackieviruses, omwe amayambitsidwa ndi matenda angapo owopsa - kuphatikiza matenda amubongo otchedwa meningoencephalitis ().

15. Dandelion

Dandelions amadziwika kuti ndi namsongole koma adaphunziridwa pazamankhwala angapo, kuphatikiza zomwe zingayambitse ma virus.

Kafukufuku woyeserera akuwonetsa kuti dandelion itha kuthana ndi hepatitis B, HIV, ndi fuluwenza (,,).

Kuphatikiza apo, kafukufuku wina wofufuza kuti dandelion yotulutsa idaletsa kuchulukana kwa dengue, kachilombo koyambitsa udzudzu kamene kamayambitsa matenda a dengue fever. Matendawa, omwe amatha kupha, amayambitsa zizindikilo monga kutentha thupi kwambiri, kusanza, ndi kupweteka kwa minofu (,).

Mfundo yofunika

Zitsamba zakhala zikugwiritsidwa ntchito ngati mankhwala achilengedwe kuyambira kale.

Zitsamba wamba zakhitchini, monga basil, sage, ndi oregano, komanso zitsamba zosadziwika bwino monga astragalus ndi sambucus, zimakhudza kwambiri ma virus pamagulu ambiri omwe amayambitsa matenda mwa anthu.

Ndikosavuta kuwonjezera zitsamba zamphamvuzi pazakudya zanu pogwiritsa ntchito maphikidwe omwe mumawakonda kapena kuwapanga tiyi.

Komabe, kumbukirani kuti kafukufuku wambiri adachitika m'machubu zoyesera ndi nyama pogwiritsa ntchito zowonjezera. Chifukwa chake, sizikudziwika ngati mankhwala ang'onoang'ono a zitsambazi angakhale ndi zotsatirapo zomwezo.

Ngati mwasankha kuwonjezera pazotulutsa, zokometsera, kapena mankhwala ena azitsamba, funsani omwe amakuthandizani kuti akuwonetseni kuti ndi otetezeka.