Momwe Kuda Nkhawa ndi Kupsinjika Zingakhudzire Kukula Kwanu

Zamkati

• Pumulani Maganizo Anu
• Samalani ndi Kupsinjika Maganizo Kwathupi
• Yesani kutema mphini
• Onaninso za

Nkhawa imatha kukhudza chonde chanu. Apa, katswiri amafotokozera kulumikizana-komanso momwe angathandizire kuchepetsa zomwe zimachitika.

Kwa nthawi yaitali madokotala akhala akuganiza kuti pali kugwirizana pakati pa nkhawa ndi ovulation, ndipo tsopano sayansi yatsimikizira. Pakafukufuku watsopano, amayi omwe ali ndi enzyme yochuluka ya alpha-amylase, chizindikiro cha kupsinjika maganizo, anatenga 29 peresenti kuti atenge mimba.

"Thupi lanu limadziwa kuti nthawi zopsinjika si nthawi yabwino kunyamula ndi kudyetsa mwana wokula," akutero Anate Aelion Brauer, M.D., katswiri wazamaphunziro obereka ana komanso wothandizira pulofesa wa zamankhwala azachipatala ku New York University School of Medicine. (Zokhudzana: Kodi Muyenera Kuyesa Kubereka Kwanu Musanafune Kukhala ndi Ana?)

Mwamwayi, pali njira zothandizidwa ndi sayansi zothandizira kuthana ndi kupsinjika maganizo. Aelion Brauer amagawana zitatu:

Pumulani Maganizo Anu

"Mahomoni opsinjika maganizo monga cortisol amatha kusokoneza kulankhulana pakati pa ubongo ndi mazira, zomwe zimapangitsa kuti ovulation ikhale yovuta komanso kuvutika kwapakati," adatero Dr. Aelion Brauer.

Koma, kumene, kuyesa kutenga pakati kumatha kubweretsa nkhawa zambiri. Upangiri wake? Pangani masewera olimbitsa thupi, monga kuyenda mwachangu, kwa ola limodzi kapena asanu pa sabata; yesetsani kusinkhasinkha monga yoga; ndipo ngati mukufuna, yesani kulankhula mankhwala kuti athane ndi malingaliro anu. (Yesani Kusinkhasinkha kwa Yoga kuti mukhale ndi Maganizo Omveka)

Samalani ndi Kupsinjika Maganizo Kwathupi

"Kupanikizika kwakuthupi monga kuchita masewera olimbitsa thupi mopitirira muyeso kapena kusadya mokwanira kungayambitsenso chonde," akutero Dr. Aelion Brauer. Mafuta akakhala otsika kwambiri, ubongo sutulutsa mahomoni omwe amachititsa kuti dzira likule, kupanga estrogen, ndi ovulation.

Aliyense ali ndi malire osiyana. Koma ngati kuzungulira kwanu kumakhala kosasintha-makamaka ngati kukugwirizana ndi nthawi yochuluka mu masewera olimbitsa thupi kapena kusintha zakudya zanu-ndi mbendera yofiira, Dr. Aelion Brauer akuti. Onani dokotala, ndikupumulani ndikuwonjezera mafuta mpaka msambo wanu ukhale wabwinobwino. (Zogwirizana: Mndandanda Wotsiriza wa Zakudya Zamapuloteni Apamwamba Zomwe Muyenera Kudya Sabata Iliyonse)

Yesani kutema mphini

Amayi ambiri omwe ali ndi vuto la kubereka akuyesera kutema mphini. "Pafupifupi 70 peresenti ya odwala anga akuwonanso acupuncturist," akutero Dr. Aelion Brauer. Kafukufuku sanawonetse bwino zotsatira zakubadwa, koma kafukufuku apeza kuti kutema mphini kumatha kuchepetsa nkhawa kwambiri pakukhazikitsa dongosolo lamanjenje. (Chosangalatsa ndichakuti, kulimbitsa thupi kumathandizanso kukulitsa chonde ndikuthandizani kutenga pakati.)

"Lingaliro langa ndiloti, ngati limakupangitsani kukhala omasuka komanso kumverera kuti mukulamulira thupi lanu ndi chonde, ndiye kuti ndi bwino kuyesera," akutero Dr. Aelion Brauer.

Magazini ya Shape, September 2019

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