Zomwe Muyenera Kudziwa Zokhudza Kuchuluka Kwa Njala

Zamkati

• Zimayambitsa kuchuluka kwa njala
• Kuzindikira chifukwa chakulakalaka kwanu
• Kuthana ndi zomwe zakusangalatsani

Chidule

Ngati mukufuna kudya pafupipafupi kapena mochuluka kuposa momwe mumakhalira, chilakolako chanu chawonjezeka. Koma ngati mumadya zochuluka kuposa zomwe thupi lanu limafuna, zimatha kudzetsa kunenepa.

Si zachilendo kukhala ndi chilakolako chofuna kudya thupi mutachita zolimbitsa thupi kapena ntchito zina. Koma ngati njala yanu yawonjezeka kwambiri kwakanthawi, itha kukhala chizindikiro cha matenda akulu, monga matenda ashuga kapena hyperthyroidism.

Matenda amisala, monga kukhumudwa ndi kupsinjika, amathanso kubweretsa kusintha kwa njala ndi kudya mopitirira muyeso. Ngati mukumva njala yochulukirapo, pitani nthawi yokumana ndi dokotala wanu.

Dokotala wanu angatanthauze ku chilakolako chanu chowonjezeka monga hyperphagia kapena polyphagia. Chithandizo chanu chimadalira pazomwe zimayambitsa matenda anu.

Zimayambitsa kuchuluka kwa njala

Mutha kukhala ndi chilakolako chowonjezeka mutachita masewera kapena masewera olimbitsa thupi. Izi si zachilendo. Ngati zikupitilira, chitha kukhala chizindikiro cha matenda kapena vuto lina.

Mwachitsanzo, chidwi chowonjezeka chitha kubwera kuchokera:

• nkhawa
• nkhawa
• kukhumudwa
• premenstrual syndrome, zizindikilo zakuthupi ndi zamaganizidwe zomwe zimayamba kusamba
• zimachitikira mankhwala ena, monga corticosteroids, cyproheptadine, ndi tricyclic antidepressants
• mimba
• bulimia, matenda omwe mumadya mopitirira muyeso kenako ndikupangitsa kusanza kapena kugwiritsa ntchito mankhwala ofewetsa tuvi toletsa kunenepa
• hyperthyroidism, chithokomiro chopitilira muyeso
• Matenda a Graves, matenda omwe chitetezo chanu chimatulutsa mahomoni ambiri a chithokomiro
• hypoglycemia, kapena shuga wotsika magazi
• matenda ashuga, matenda osatha omwe thupi lanu limavutika kuwongolera kuchuluka kwa shuga m'magazi

Kuzindikira chifukwa chakulakalaka kwanu

Ngati njala yanu yakula kwambiri komanso mosalekeza, pitani kuchipatala. Ndikofunika kwambiri kuwapeza ngati kusintha kwa njala yanu kukuyenda ndi zizindikilo zina.

Dokotala wanu mwina angafune kuti akupimeni bwinobwino ndikuwona kulemera kwanu. Angakufunseni mafunso angapo, monga:

• Kodi mukuyesera kudya?
• Kodi mwakhala mukulemera kapena kuchepa kwambiri?
• Kodi kadyedwe kanu kanasintha musanakhale ndi chilakolako chofuna kudya?
• Kodi zakudya zanu zatsiku ndi tsiku ndizotani?
• Kodi mumachita bwanji masewera olimbitsa thupi?
• Kodi mudapezekapo ndi matenda aliwonse osachiritsika?
• Kodi mumamwa mankhwala otani kapena owonjezerapo?
• Kodi njala yanu yambiri imagwirizana ndi nthawi yanu yakusamba?
• Kodi mwawonanso kukodza kowonjezeka?
• Kodi mudamvanso ludzu kuposa zachilendo?
• Kodi mwakhala mukusanza pafupipafupi, mwina mwadala kapena mosadziwa?
• Kodi mukumva kukhumudwa, kuda nkhawa, kapena kupsinjika?
• Mumamwa mowa kapena mankhwala osokoneza bongo?
• Kodi muli ndi zizindikiro zina zakuthupi?
• Kodi mwadwala posachedwapa?

Kutengera ndi zizindikilo zanu komanso mbiri yazachipatala, dokotala wanu atha kuyitanitsa mayeso amodzi kapena angapo azidziwitso. Mwachitsanzo, amatha kuyitanitsa mayeso a magazi ndi ntchito ya chithokomiro kuti athe kuyeza kuchuluka kwa mahomoni a chithokomiro mthupi lanu.

Ngati sangapeze chifukwa chakulakalaka kwanu, dokotala wanu angakulimbikitseni kuwunika kwamaganizidwe ndi akatswiri azaumoyo.

Kuthana ndi zomwe zakusangalatsani

Musayese kuchiza kusintha kwa njala yanu pogwiritsa ntchito mankhwala ochepetsa chilimbikitso osalankhula ndi dokotala poyamba.

Dongosolo lawo lakuchipatala limadalira chifukwa chakulakalaka kwanu kudya. Ngati akupezani kuti muli ndi vuto lazachipatala, atha kukuthandizani kuti muphunzire momwe mungamuthandizire ndikusamalira.

Ngati mwapezeka kuti muli ndi matenda ashuga, dokotala wanu kapena wazakudya zanu akhoza kukuthandizani kuti muphunzire momwe mungasamalire kuchuluka kwa shuga wamagazi. Amatha kukuphunzitsaninso momwe mungazindikire zizindikiro zoyambirira za shuga wotsika magazi, komanso momwe mungachitire zothetsera vutoli mwachangu.

Shuga wamagazi ochepa amadziwikanso kuti hypoglycemia ndipo amatha kuonedwa kuti ndiwopsa pachipatala. Ngati sanalandire chithandizo choyenera, amatha kudzindikira kapena kufa kumene.

Ngati vuto lanu la kudya limayambitsidwa ndi mankhwala, dokotala akhoza kukulangizani mankhwala ena kapena kusintha mlingo wanu. Osasiya kumwa mankhwala akuchipatala kapena kusintha mlingo wanu osalankhula ndi dokotala poyamba.

Nthawi zina, dokotala wanu amalimbikitsa upangiri wamaganizidwe. Mwachitsanzo, vuto la kudya, kukhumudwa, kapena matenda ena amisala nthawi zambiri amaphatikizapo upangiri wamaganizidwe ngati gawo la mankhwala.