Kodi Kumwa Apple Cider Vinegar Kuthandizira Matenda A shuga?

Zamkati

• Zomwe kafukufukuyu wanena
• Mukufunabe kuyesa?
• Ndani ayenera kuzipewa
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Mtundu wachiwiri wa matenda ashuga ndi matenda omwe amatha kupewedwa omwe amakhudza momwe thupi lanu limayang'anira shuga (shuga) m'magazi anu.

Mankhwala, zakudya, ndi masewero olimbitsa thupi ndizo mankhwala ochiritsira. Koma kafukufuku waposachedwa akutsimikizira zomwe mungapeze muma makabati ambiri okhitchini: apulo cider viniga.

Pafupifupi 1 ku 10 aku America ali ndi matenda amtundu wa 2, malinga ndi. Ngati vinyo wosasa wa apulo cider atha kukhala chithandizo chachilengedwe, imeneyo ingakhale nkhani yabwino.

Zomwe kafukufukuyu wanena

Ngakhale maphunziro angapo adayang'ana kulumikizana pakati pa viniga wa apulo cider ndi kasamalidwe ka shuga, nthawi zambiri amakhala ochepa - okhala ndi zotsatira zosiyanasiyana.

"Pakhala pali kafukufuku wocheperako wowerengera zotsatira za viniga wa apulo cider, ndipo zotsatira zake ndizosakanikirana," atero Dr. Maria Peña, katswiri wazamaphunziro ku New York.

"Mwachitsanzo, panali makoswe akuwonetsa kuti viniga wa apulo cider adathandizira kutsika kwa LDL ndi A1C. Koma malire pa kafukufukuyu ndikuti zidangochitika ndi makoswe, osati anthu, ”adatero.

Kafukufuku wochokera ku 2004 adapeza kuti kutenga magalamu 20 (ofanana ndi 20 mL) wa viniga wa apulo cider wopukutidwa m'madzi 40 ml, ndi supuni 1 ya saccharine, kumatha kutsitsa shuga m'magazi mukatha kudya.

Kafukufuku wina, uyu wochokera ku 2007, adapeza kuti kumwa vinyo wosasa wa apulo cider asanagone kunathandizira shuga wamagazi pang'ono podzuka.

Koma maphunziro onsewa anali ochepa, omwe amangoyang'ana ophunzira 29 ndi 11, motsatana.

Ngakhale kuti palibe kafukufuku wambiri wokhudzana ndi viniga wa apulo cider pa matenda a shuga amtundu wa 1, kafukufuku wina wocheperako mu 2010 adatsimikiza kuti zitha kuthandiza kuchepetsa shuga wambiri wamagazi.

Kafukufuku asanu ndi mmodzi ndi odwala 317 omwe ali ndi matenda a shuga amtundu wa 2 amaliza viniga wa apulo cider amakhala ndi zotsatira zabwino pakusala kwa magazi ndi HbA1c.

"Ulendo wopita kunyumba ndikuti mpaka kuyesedwa kwakukulu kosavuta kumachitika, ndizovuta kudziwa zabwino zenizeni zakumwa vinyo wosasa wa apulo," adatero.

Mukufunabe kuyesa?

Vinyo wosasa wa Apple omwe ndi organic, wosasefa, komanso yaiwisi nthawi zambiri amakhala chisankho chabwino. Kutha kukhala mitambo ndipo kudzakhala kokwera m'mabakiteriya opindulitsa.

Unyinji wamafuta wambiri wamitunduyi umatchedwa mayi wa chikhalidwe cha viniga. Imawonjezeredwa ku cider kapena madzi ena kuti ayambe kutenthetsa viniga ndipo amapezeka mumipesa yamtengo wapatali.

Vinyo wosasa wa Apple cider amadziwika kuti ndiotetezeka, chifukwa chake ngati muli ndi matenda ashuga, kungakhale koyenera kuyesa.

Peña akuwonetsa kusungunula supuni 1 ya viniga mu kapu yamadzi kuti achepetse mkwiyo m'mimba ndikuwononga mano, ndipo anachenjeza anthu omwe akufuna chithandizo.

"Anthu ayenera kusamala ndi" kukonza mwachangu "kapena" njira yodabwitsa "pazosowa zawo zaumoyo, popeza malingaliro awa samathandizidwa ndi umboni wamphamvu ndipo amatha kuwononga zinthu kuposa zabwino," akutero Peña.

Chidwi? Gulani vinyo wosasa wa apulo apa.

Ndani ayenera kuzipewa

Malingana ndi Peña, anthu omwe ali ndi vuto la impso kapena zilonda ayenera kuchoka, ndipo palibe amene ayenera kulowetsa m'malo mwa mankhwala awo.

Mavitamini ambiri a apulo cider amatha kuchepa potaziyamu kuphatikiza pazotsatira monga kukokoloka kwa enamel.

Mukamamwa mankhwala a insulin kapena mapiritsi amadzi monga furosemide (Lasix), milingo ya potaziyamu imatha kutsikira pamlingo wowopsa. Lankhulani ndi dokotala ngati mumamwa mankhwalawa.

Kutenga

Kumapeto kwa tsikuli, njira yothandiza kwambiri yopewera ndikuthana ndi matenda ashuga ndikudya zakudya zopatsa thanzi zomwe zimapatsa chakudya chokwanira komanso zomanga thupi ndi mafuta okwanira.

Ndikofunika kumvetsetsa momwe chakudya chimakhudzira shuga wanu wamagazi, komanso kuchepetsa kudya kwa chakudya chokhazikika komanso chosinthidwa, monga zakudya ndi shuga wowonjezera.

M'malo mwake, sankhani zakudya zopatsa thanzi, zopatsa mphamvu, monga zipatso ndi ndiwo zamasamba. Mosiyana ndi malingaliro am'mbuyomu, atha kuphatikizidwanso kwa omwe ali ndi matenda a impso, popeza zomwe zili ndi phosphorous tsopano sizidziwika bwino.

Kuchulukitsa masewera olimbitsa thupi kumathandizanso pakuwongolera shuga m'magazi.

Peña amalimbikitsa yankho lothandizidwa ndi kafukufuku wazakudya zabwino komanso kuchita masewera olimbitsa thupi pafupipafupi.

Pezani malangizo othandizira anthu odwala matenda ashuga.