Njira 11 Apple Cider Viniga Amakhala Ndi Moyo Hype

Zamkati

• 1.Kusokonekera ndi kusungunuka kwa roughage? Gwiritsani ntchito ACV mukuvala kwanu saladi
• Yesani
• 2. Mukuyang'ana kuti muchepetse njala yanu? Pangani toniki ya ACV tsiku lililonse
• Yesani, kutengera sayansi
• 3. Mukufuna mphamvu yachilengedwe? Sakani tiyi wosakanizidwa ndi ACV mu AM
• Amp chakumwa chanu m'mawa
• 4. Pakhosi? Sakanizani ACV ndi uchi mu concoction yolimbikitsa
• Njira 3 zoyesera
• 5. Kusamalira kuchuluka kwa insulini? Imwani ACV ndi madzi ndi chakudya kapena chotupitsa
• 6. Mukuda nkhawa ndi cholesterol? Yesani njira iyi ya saladi ya mazira a ACV
• Sub ACV for mayo mu avocado mazira saladi
• 7. Njira zothandizira? Phatikizani ACV ndi zakudya zina zotsutsa khansa
• Yesani ndi zakudya zina zoteteza khansa
• 8. Mukudwala mutu? Pangani compress kuchokera ku ACV
• Yesani
• 9. Limbikitsani tsitsi lanu ndi kutsuka kwa ACV
• Yesani (mosamala)
• 10. Chotsani ziphuphu popanga mankhwala a ACV
• Yesani
• 11. Pangani mankhwala a ziphuphu ndi ACV
• Yesani
• Zinthu 4 zoti musachite konse ndi ACV
• Osachita izi
• 1. Ikani molunjika
• 2. Yambani potenga zambiri
• 3. Ikani mafutawo pakhungu lanu
• Nthawi zonse yesani kuyesa kwa chigamba
• 4. Sakanizani ndi zinthu zina zosokoneza mutu
• Poyamika ACV

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kuphatikiza apo, machenjezo anayi oti mukumbukire musanadumphe mwachangu sitima ya ACV.

Apple cider viniga (ACV) ndi chimodzi mwazinthu zabwino zomwe anthu amalumbirira mobwerezabwereza. Sizodabwitsa chifukwa chake.

Zili ngati mawonekedwe oyera azithandizo zapakhomo - mwachitsanzo, kuwomberako akuti kumathandizira kuwonjezera mphamvu, kuchepetsa shuga wamagazi, komanso kulimbikitsa kuchepa kwa thupi.Pamwamba, ACV ikhoza kuthandizira kukongoletsa tsitsi lanu komanso kapangidwe kake ndi kamvekedwe ka khungu lanu poyeretsa zophulika zosafunikira.

Kuphatikizidwa ndi zinthu zina zabwino monga madzi a mandimu kapena maolivi, ACV itha kukhala yolimbikitsira zochita zanu zatsiku ndi tsiku. Nazi njira 11 zosavuta zokulitsira thanzi lanu ndi ACV.

1.Kusokonekera ndi kusungunuka kwa roughage? Gwiritsani ntchito ACV mukuvala kwanu saladi

Pali zifukwa zingapo zomwe ACV ingathandizire pakagayidwe kake, malinga ndi katswiri wazakudya Rania Batayneh, MPH, wolemba bwino kwambiri wa "The One One One Diet."

Choyamba ndi chifukwa cha maantibayotiki a ACV, omwe amatha kubwereketsa mavuto am'matumbo omwe angayambitsidwe ndi mabakiteriya, monga kutsegula m'mimba. Monga chakudya chotupitsa, ACV imakhalanso ndi maantibiotiki omwe amathandiza kuwongolera chimbudzi chathanzi.

Yesani

• Sakanizani ACV ndi cider ya apulo ndi mpiru wa Dijon mu poto pamwamba pa simmer.
• Onjezerani mafuta ndi kusakaniza pamodzi ndi masamba omwe mumawakonda.

"Kuphatikizira kuvala kochokera ku ACV ndi masamba kumakhala ndi ntchito ziwiri pakudya kwanu, chifukwa ma fiber ndi ma probiotic omwe ali mu ACV amatha kulimbikitsa thanzi," akutero a Batayneh.

2. Mukuyang'ana kuti muchepetse njala yanu? Pangani toniki ya ACV tsiku lililonse

Nthawi zina gawo lovuta kwambiri pakusintha chizolowezi chodya ndikuletsa. Malinga ndi a Batayneh, kumwa ACV "kumatha kukhala kothandiza kwambiri poyesera kudya pang'ono ndi kuchepa thupi." Amanena za zomwe zapeza kuti ACV imatha kupondereza madera aubongo omwe amalamulira kudya, zomwe zimapangitsa kuti zakudya zochepa zizidyedwa pakapita nthawi.

Yesani, kutengera sayansi

• Raundi yoyamba: Sungunulani ma milliliters 15 (mL) a ACV mu 500 mL amadzi ndikumwa tsiku lililonse kwa milungu 12.
• Zozungulira ziwiri: Sungunulani 30 ml ya ACV mu 500 mL yamadzi ndikumwa tsiku lililonse kwa milungu 12.

ACV itha kuthandizanso posungira mafuta, chifukwa cha gawo lapadera: acetic acid. Mu, asidi uyu wasonyezedwa kuti amathandiza.

Pambuyo pazotsatira zabwino zotere kuchokera ku maphunziro a nyama, adayang'ana anthu 122 omwe ali ndi kunenepa kwambiri ndipo adapeza kuti kumwa vinyo wosasa tsiku ndi tsiku kumachepetsa kunenepa komanso kumathandiza kuchepa thupi.

3. Mukufuna mphamvu yachilengedwe? Sakani tiyi wosakanizidwa ndi ACV mu AM

Mukusiya khofi? Kwa Batayneh, tiyi wokhala ndi ACV ndi njira yabwino kwambiri kuposa zakumwa zina zolemetsa, zakumwa za khofi monga lattes ndi sodas.

Kuphatikiza posungira mafuta, asidi ya asidi idalimbikitsanso momwe mbewa zimatulutsira mphamvu pazinthu zamagetsi. Amalangizidwa kuti agwire ntchito chimodzimodzi kwa anthu.

Amp chakumwa chanu m'mawa

• Batayneh akuwonetsa kuphatikiza supuni 2 za ACV, supuni 2 za mandimu, supuni 1 ya sinamoni, ndi tsabola wa cayenne mu kapu yamadzi ofunda. "Kuyika izi kumatha kukulepheretsani kupeza zakumwa zolemetsa kapena zokhwasula-khwasula m'mawa mukamafunika kuwonjezera mphamvu," akutero.

Madzi a mandimu ali ndi zabwino zambiri pazakudya, koma kafukufuku wodziwika bwino yemwe amalumikiza mandimu ndi kuchepa thupi ndi ochepa. Komabe, kumwa ma ola anayi a mandimu patsiku akuti tikuthandizira kupewa miyala ya impso. Ponena za tsabola wa cayenne ndi sinamoni, onse ali ndi zosakaniza zomwe zimakupatsirani chithandizo chothandizira kukulitsa kagayidwe kanu ndikuchepetsa kutupa.

Ngakhale chakumwachi chikumveka pafupi kwambiri ndi zakudya za Master Cleanse, sitikulimbikitsanso kumwa izi ngati chakudya choloweza mmalo kapena poyesera kuchotsa. Ndibwino kuti muzimwa limodzi ndi chakudya kapena ngati toniki yam'mawa.

4. Pakhosi? Sakanizani ACV ndi uchi mu concoction yolimbikitsa

Ndi ma antibacterial ndi ma virus, ACV imatha kukhala yopindulitsa modabwitsa.

Ndi zonsezi, palibe umboni wochuluka wa sayansi wotsimikizira kuti uchi ndi tiyi ya ACV zidzathetseratu pakhosi. Chikhulupiriro nchakuti ACV imagwira ntchito yolimbana ndi mabakiteriya pomwe uchi ungathandize kupondereza chifuwa pomata ndi kukhazika pakhosi.

Njira 3 zoyesera

• Mu mugolo waukulu wamadzi ofunda, sakanizani supuni imodzi ya ACV ndi supuni 2 za uchi pakhosi.
• Pachinthu china chokoma, yesani tiyi ya ginger ndi supuni 1 mpaka 2 ya ACV, uchi, ndi mafuta a kokonati.
• Dulani supuni 1 mpaka 2 ya ACV ndi madzi ofunda amchere kwa masekondi 20 mpaka 30 kawiri kapena katatu patsiku. Osameza.

Ngati pakhosi lanu likupitirira masiku, muyenera kupita kwa dokotala. Amatha kupereka maantibayotiki ngati ndi kachilombo ka bakiteriya.

5. Kusamalira kuchuluka kwa insulini? Imwani ACV ndi madzi ndi chakudya kapena chotupitsa

Kwa anthu omwe ali ndi matenda ashuga, kuphatikiza ACV ikhoza kukhala njira yothandiza pakuwongolera vutoli. "Zimaganiziridwa kuti ... asidi asidi akhoza kuchepetsa kutembenuka kwa chakudya chambiri kukhala shuga m'magazi," akufotokoza Batayneh. "Izi zimapereka nthawi yochulukirapo kuti shuga ichotsedwe m'magazi, zomwe zimapangitsa kuti thupi likhale ndi shuga wambiri m'magazi komanso kuchepetsa ma spikes."

Palibe kafukufuku wochulukirapo woti abwezeretse izi, komabe kafukufuku wina wa 2007 ndi omwe adatenga nawo gawo 11 adapeza kuti anthu omwe ali ndi matenda a shuga amtundu wa 2 omwe adatenga supuni 2 za ACV ndi chotupitsa tchizi chogona atadzuka ndi shuga wotsika kwambiri wamagazi.

6. Mukuda nkhawa ndi cholesterol? Yesani njira iyi ya saladi ya mazira a ACV

"Maapulo ndi viniga zimagwirira ntchito limodzi ngati ACV ndipo mwachilengedwe zimathandizira kutsitsa triglyceride ndi cholesterol," akufotokoza Batayneh. Kafukufuku wa 2012 adapeza kuti ACV ikhoza kuchepetsa cholesterol choipa pamodzi ndi triglyceride mwa anthu omwe ali ndi cholesterol yambiri.

"Chifukwa chachikulu ndichakuti asidi wa asidi mu viniga wa apulo-cider ndi omwe amawathandiza kutsitsa mafuta otsika kwambiri (LDL) cholesterol."

Ngakhale umboni wotsimikizira izi ndizambiri, kuphatikiza ACV ndi njira zina zathanzi kungathandize! Kupeza cholesterol ndi triglyceride m'manja mwanu ndi njira yachilengedwe yochepetsera matenda amtima.

Sub ACV for mayo mu avocado mazira saladi

• Remix avocado yai ya saladi ndi mwayi wabwino wopeza zakudya zopatsa thanzi. M'malo mwa mayonesi monga cholumikizira chomangira, gwiritsani ntchito ma avocado poterera ndi ACV pakatikati. Maonekedwe a avocado osakanikirana ndi ACV amathandizira kupeza kusasintha kokometsera komwe kumapangitsa saladi wa dzira kukhala wokoma kwambiri!

Chaka chino chokha, kafukufuku adapeza kuti kumwa mazira pang'ono kumachepetsa chiopsezo cha matenda amtima. Kuphatikiza apo, ma avocado amadziwikanso kuti ali ndi mafuta athanzi omwe angathandize kuchepetsa chiopsezo cha matenda amtima.

7. Njira zothandizira? Phatikizani ACV ndi zakudya zina zotsutsa khansa

Pali lingaliro loti ACV ikhoza kuthandizira kupanga magazi anu amchere, omwe. Komabe, si chishango chonse chotsutsana ndi khansa popeza thupi lanu limatha kukhala ndi pH yokongola.

Ndikofunika kuti musatenge ACV ngati njira yanu yokhayo yothandizira. M'malo mwake, muzidalira pazabwino zake zina, monga mphamvu. Kafukufuku wowerengeka akuwonetsa kuti mitundu yosiyanasiyana ya viniga amatha kupha ma cell a khansa makamaka ndimaphunziro a nyama.

Yesani ndi zakudya zina zoteteza khansa

• Burokoli. Yesani saladi ya broccoli iyi ndi chovala cha cider. Broccoli ili ndi sulforaphane, yomwe yawonetsa kuchepetsa kukula ndi kuchuluka kwake komanso kupha.
• Mafuta a azitona. Sungani izi vinaigrette za ACV mufiriji. Mafuta a azitona amakhalanso ogwirizana ndi kupewa khansa. adawonetsa kuti omwe amadya mafuta ochulukirapo amakhala ndi chiopsezo chochepa chokhala ndi khansa yam'mimba kapena ya m'mawere poyerekeza ndi omwe amadya pang'ono.
• Mtedza. Akamwe zoziziritsa kukhosi pa nyanja mchere ndi ACV amondi. Mtedza ukhoza kuphatikizidwa ndi kuchepa kwa chiopsezo chaimfa yokhudzana ndi khansa komanso khansa yoyipa, kapamba, komanso khansa ya m'mapapo.

8. Mukudwala mutu? Pangani compress kuchokera ku ACV

Mofananamo ndi kupwetekedwa kwapakhosi, kuthekera kwa ACV kuchepetsa mutu kumakhala kovuta kwambiri. Ngakhale chinyengo ichi sichingagwire ntchito kwa aliyense, mutha kupindula ndi ACV mukadwala mutu kuchokera:

• zovuta zam'mimba
• spikes shuga magazi
• kusowa kwa potaziyamu

Sikuti kungolowetsa ACV kumathandizanso, koma kupondereza kozizira kumathandizanso kuchepetsa mutu.

Yesani

• Pukutani nsalu m'manja ozizira a ACV kwa mphindi zochepa ndikuzimitsa musanayike pamphumi panu.
• Onjezerani madontho awiri amafuta ochepetsa kupweteka, monga mafuta a rose, kuti muwonjezere mphamvu.

9. Limbikitsani tsitsi lanu ndi kutsuka kwa ACV

Chimodzi mwazabwino kwambiri zogulitsa zokongola za ACV ndikutha kukulitsa tsitsi. Batayneh anati: "ACV itha kugwiritsidwa ntchito ngati kutsuka tsitsi kuti mulimbikitse kuwala mwa kugwetsa cuticle kwakanthawi." PH ya acetic imatha kutseka cuticle ya tsitsi yomwe imalepheretsanso kuzizira ndikulimbikitsa kusalala kowala.

Yesani (mosamala)

• Sakanizani ACV ndi madzi ndikusakaniza kusakaniza m'manja mwanu.
• Thamangani chisakanizocho kudzera mu tsitsi lonyowa.
• Lolani kuti likhale kwa mphindi zisanu ndikutsuka.
• Pofuna kupewa njira ya DIY, tsitsi la Dphue lili ndi Apple Cider Vinegar Hair Rinse, yomwe mungapeze ku Sephora pa $ 15.

Gwiritsani ntchito pang'ono: Batayneh akunena kuti simuyenera kugwiritsa ntchito ACV monga kutsuka kangapo katatu pamlungu kapena itha kuyamba kuumitsa tsitsi lanu. Popeza pH ya ACV ndiyosiyana kwambiri, imatha kupangitsa tsitsi lanu kukhala lofooka ndikupangitsa kuti liziwoneka lotopetsa.

10. Chotsani ziphuphu popanga mankhwala a ACV

Ngati vuto lanu limabwera chifukwa cha matenda a yisiti, ACV itha kukhala njira yotsika mtengo yanyumba popeza ili ndi zida zowononga. Asidi mu ACV atha kupanga zovuta kuti bowa kukula ndikufalikira.

Yesani

• Sakanizani magawo ofanana a ACV ndi madzi mu botolo la kutsitsi kuti mumwazike pamutu panu mutachapa.
• Siyani kwa mphindi 15 musanatsuke.
• Chitani izi pafupifupi kawiri pa sabata ndipo muwona kuchepa kwakukulu kwa ma flakes oyera osafunikira.
• Siyani pomwepo pakabuka kukwiya.

Osayesa izi ngati dandruff yanu imayambitsidwa ndi khungu lowuma. Kusamba kwa ACV kumathanso kuumitsa khungu lanu ndikupangitsa kuti ziphuphu ziwonjezeke.

11. Pangani mankhwala a ziphuphu ndi ACV

Monga tanenera kale, ACV ili ndi ma antibacterial phindu chifukwa cha asidi yake. Kuphatikiza apo, ilinso ndi mafuta ochepa a citric, lactic, ndi succinic acid. Izi antibacterial acid kupha P. acnes, mabakiteriya omwe amayambitsa kuphulika.

Pamwamba pa zidulo zopha mabakiteriya, Batayneh akuwonetsa kuti ena amati zida za ACV zothandizirana zimatha kuthana ndi ziphuphu. "Komabe," akuchenjeza, "izi sizinatsimikizidwe mwasayansi."

Ngakhale ACV ili ndi zonse zoyenera, sipanakhalepo kafukufuku wachindunji pazomwe amapangazi ngati mankhwala am'mutu. Ngakhale zidulo zitha kukhala chinthu chabwino, zochulukirapo zimatha kukhumudwitsa khungu lanu, ndipo zimatha kuyambitsa mankhwala kwa anthu ena. Onani dermatologist musanayese njira yanyumba - zina zitha kukhala zowopsa kuposa zothandiza.

Ngati mukufuna kuyesa mankhwala achilengedwe onse monga ACV, kumbukirani kuchepetsa zosakaniza musanapake molunjika pakhungu lanu.

Yesani

• Sakanizani gawo limodzi la ACV ndi magawo atatu amadzi kuti muyambe. Kuchuluka kwa madzi omwe mumagwiritsa ntchito kutengera khungu lanu.
• Sungani kusakaniza mu botolo ndikugwedeza musanagwiritse ntchito. Ikani kumaso kwanu ndi pedi ya thonje.
• Lolani kuti likhale kwa masekondi 5 mpaka 20, kenako muzimutsuka ndi madzi.
• Muthanso kugwiritsa ntchito tiyi wobiriwira m'malo mwa madzi, monga tiyi wobiriwira ali. Komabe, mudzafuna kutaya chisakanizochi patatha masiku awiri kuti mupewe kukula kwa bakiteriya.

Zinthu 4 zoti musachite konse ndi ACV

Osachita izi

1. Imwani popanda kusungunula.
2. Yambani potenga zonse momwe mungathere.
3. Ikani molunjika pakhungu lanu, makamaka kwanthawi yayitali.
4. Sakanizani ndi zinthu zina zamphamvu, zopsa mtima.

1. Ikani molunjika

Ziribe kanthu momwe mumawonjezera ACV pachakudya chanu, onetsetsani kuti simumamwe konse molunjika. Kuchita izi kungayambitse mavuto.

"Ndi acidic kwambiri, itha kuwonongera dzino lanu, kholingo, kapena m'mimba, makamaka ndi kugwiritsidwa ntchito kosalekeza," akuchenjeza a Batayneh. "Nthawi zonse, sungani nthawi zonse." Njira yotetezeka kwambiri ngati mukumwa, malinga ndi Batayneh, ndikuphatikiza magawo 10 amadzi kapena tiyi pagawo lililonse la ACV.

2. Yambani potenga zambiri

Mukamayambitsa ACV pakudya kwanu tsiku ndi tsiku, muyenera kuyamba pang'onopang'ono komanso mosakhazikika. Batayneh anati: "Onani momwe thupi lanu limachitira ndi izi." "Ndipo ngati mulekerera bwino, mutha kukhala supuni imodzi."

Akuti muchepetse ngati mukumva kupweteka m'mimba kapena kutentha. Ngati mukuchita mantha kapena simukudziwa, pitani kuchipatala musanayambitsenso kachitidwe kanu konse.

3. Ikani mafutawo pakhungu lanu

Ngati mukugwiritsa ntchito ACV pamutu, pali zinthu zingapo zoti mudziwe. Choyamba, simuyenera kuyika mwachindunji pakhungu lanu. Ndizofunikira kwambiri kotero muyenera kuzisakaniza ndi madzi nthawi zonse mukamagwiritsa ntchito toner kapena kutsuka.

Nthawi zonse yesani kuyesa kwa chigamba

• Mukachotsa ACV kuti mupange malire oyenera, olekerera, yesani kachigawo kotsimikizira kuti khungu lanu lingathe kuthana nalo ngati mankhwala aziphuphu, ngakhale atasungunuka.
• Batayneh analangiza kuti, “Chitani kaye kaye pampando wanu musanaipake pankhope panu ponse kuti muone momwe khungu lanu lingachitire.

4. Sakanizani ndi zinthu zina zosokoneza mutu

Anthu omwe ali ndi khungu loyenera ayenera kusamala ndi ACV. Acetic acid ndi zinthu zokhazokha zokhazokha zimatha kukhumudwitsa khungu lanu.

Komabe, ayi-ayi ya zonse Mitundu ya khungu ndiyosakanikirana ndi zinthu zina zoyipa monga salicylic acid kapena benzoyl peroxide. Mutha kukhala ndi vuto loyipa ngati mungatero.

Poyamika ACV

Ndizotetezeka kuganiza za ACV ngati cholimbikitsira pang'ono m'malo mochita zozizwitsa. Muzitsulo zochepa, zingakhale zopindulitsa kwambiri komanso zokoma. Zambiri, zitha kukhala zowopsa komanso zovulaza thanzi lanu. Zingakhumudwitse khungu lanu kapena kuwononga enamel.

Koma ndi maubwino ambiri, sizosadabwitsa kuti anthu ambiri amapita ku ACV pamavuto awo, koma ndizofunikiranso kuti izi zisachitike.

Ngati mukufuna kuwonjezera zomwe mumadya kupitilira supuni ziwiri, lankhulani ndi akatswiri musanapite patsogolo kwambiri. Kupatula apo, pali chifukwa chomwe ACV imadziwika kuti ndi chophatikiza chopatulika cha grail - mumangofunikira pang'ono pokha kuti mumve zotsatirapo zake.

Emily Rekstis ndi wolemba komanso wokongola wokhala ku New York City yemwe amalemba zolemba zambiri, kuphatikiza Greatist, Racked, ndi Self. Ngati sakulemba pakompyuta yake, mutha kumupeza akuwonera kanema wamagulu, akudya burger, kapena akuwerenga buku la mbiri ya NYC. Onani zambiri za ntchito yake tsamba lake, kapena mumutsatire Twitter.