Zomwe Zimamverera Kukhala Ndi Bulimia Yolimbitsa Thupi

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Mukamachita bulimia, chilichonse chomwe mumadya chimasandulika. Mukufuna cappuccino ndi nthochi m'mawa? Awo adzakhala ma calorie 150 a cappuccino, kuphatikiza 100 a nthochi, kwama 250 calories. Ndi kuyiyatsa iyo, idzakhala pafupifupi mphindi 25 pa chopondera. Ngati wina abweretsa makeke ku ofesi, muletsa mapulani omwe munakhala nawo mutagwira ntchito mokomera masewera olimbitsa thupi (mukuyang'ana owonjezera mphindi 45 za cardio), ndi lingaliro lophonya masewera olimbitsa thupi kapena kudya chakudya chomwe simungathe. 'Ntchito sikulemala kwenikweni. (Ndizo gawo la bulimia; Kuchita masewera olimbitsa thupi, osasanza, ndiko kuyeretsa.)

Pamene ndinali m'kati mwa vuto langa la kudya (lomwe mwachidziwitso limatchedwa Eating Disorder Not Other Specified, kapena EDNOS), ndinkakhala maola ambiri ndikuganiza za chakudya-makamaka, momwe ndingapewere kapena kuziwotcha. kuzimitsa. Cholinga chake chinali kudya makilogalamu 500 patsiku, nthawi zambiri amagawidwa pakati pa mipiringidzo ya granola, yogurt, ndi nthochi. Ngati ndikanafuna china chake-kapena ngati "ndasokoneza," monga ndidatchulira-ndiyenera kuchita cardio mpaka nditafika paukonde wanga wa ma calorie 500. (Mkazi wina avomereza, "Sindimadziwa Kuti Ndili Ndi Matenda Odya.")

Nthawi zambiri, ndimakhala "ndikuletsa" chilichonse chomwe ndadya, ndikudumphira pa elliptical ya koleji yanga yakukoleji mpaka ndikadzakalipira chifukwa chozembera pambuyo pa ntchito. Ndinachita mantha nditalandira meseji kuchokera kwa mnzanga yomwe inati, "Chakudya cha ku Mexican usikuuno?!" Ndatsala pang'ono kukomoka m'chipinda chosungiramo ngakhale nditachita masewera olimbitsa thupi pang'ono. Nthawi ina ndinakhala maola anayi ndikuganiza ngati ndiyenera kudya croissant kapena ayi. (Kodi ndidakhala ndi nthawi yoti ndizikonza pambuyo pake? Bwanji ngati nditadya croissant, ndikumvabe ndi njala ndipo ndikufunikira kudya chinachake china pambuyo pake?Tiyeni tidikire pamenepo kwa mphindi: fathu maola. Awa ndi maora anayi omwe ndikadakhala ndikuyika malingaliro abwino pa internship yanga. Maola anayi ndikadakhala kuti ndimatha kuyang'ana m'masukulu omata. Ndikanatha maola anayi ndikuchita china chilichonse. Chirichonse, china chirichonse.

Ngakhale panthawiyo, ndinkadziwa mmene zinalili zoipitsitsa. Monga munthu wokonda zachikazi, ndinkadziwa kuti kuyesetsa chosema thupi la mnyamata wachichepere kunali kovuta kwambiri. Ndipo monga mkonzi wofuna zaumoyo, ndidadziwa kuti ndinali wotsutsana. Koma chimene sindinkadziwa kalelo chinali chakuti vuto langa la kadyedwe linali lochepa kwambiri chifukwa cha zakudya kapena maonekedwe a thupi langa. Ndinadziwa kuti sindine wonenepa. Sindinayang'ane pagalasi ndikuwona chilichonse chosiyana ndi mayi wazaka 19 wowonda nthawi zonse. (Ndakhala ndikulemera mokhazikika moyo wanga wonse.)

Ndiye bwanji anachita Ndimachita masewera olimbitsa thupi kwambiri ndikudzipha ndi njala? Sindikadakuuzani izi panthawiyo, koma tsopano ndikudziwa kuti vuto langa lakudya linali pafupifupi 100 peresenti. zina opanikizika mmoyo wanga. Ndidachita mantha kumaliza maphunziro anga kukoleji popanda ntchito ya utolankhani, ndikudabwa kuti nditha bwanji (a) kulowa mumsika wopikisana kwambiri (b) ndimatha kulipira ngongole zaophunzira kuposa za renti ya New York City. (Mofanana ndi anthu ambiri amene ali ndi vuto la kadyedwe, ine ndikhoza kukhala munthu wa “mtundu A” kwambiri, ndipo kusatsimikizika kwa mtundu umenewo kunali kokulirapo kwa ine.) Pamwamba pa zimenezo, makolo anga anali kusudzulana, ndipo ndinali m’banja. Ubale wosokonekera poyambiranso ndi chibwenzi changa chaku koleji. Linali yankho langa losavuta ku chilichonse ndi chilichonse chomwe chimamveka kuti sichingathe kuwongolera. (Kodi Muli Ndi Matenda Oti Mudya?)

Kulowetsa ma calories kuli ndi njira yothetsera vuto lililonse-ndi yankho-limodzi. Sindingathe kubweretsanso makolo anga, kupulumutsa ubale wanga wokhala ndi zigawenga za Bandaid, kapena kulosera zamtsogolo zantchito yanga yakukoleji, koma ndimatha kudula zopatsa mphamvu ngati bizinesi ya wina aliyense. Zowonadi, ndinali ndi mavuto ena, koma ngati sindinkafunanso chakudya - gawo lofunikira pakupulumuka - sindinasowe chuma chokhazikika, chikondi, kapena moyo wabanja. Ndinali wamphamvu. Ndinali wodziyimira pawokha. Sindingathe kukhala ndi moyo. Kapena kotero malingaliro anga otayika adapita.

Zachidziwikire, ili ndi dongosolo lowopsa, lowopsa. Koma pozindikira kuti ndimatha kukhala ndi vuto lamtunduwu ku zopsinjika kwakhala kofunika kwambiri kuti ndisachoke pamalopo mpaka kalekale. Ndikufuna kunena kuti ndinali ndi njira yochira mozizwitsa, koma chowonadi ndichakuti, zovuta zazithunzi zazikuluzo zitayamba kuzimiririka - nditakhomerera ntchito yanga yoyamba yosindikiza, ndidazindikira kuti ndalama zanga zolipira ngongole za ophunzira zidatheka modabwitsa ngati nditatsatira. bajeti yokhwima (Hei, ndimatha kuwerengera zinthu), ndi zina zotero - ndidayamba kuda nkhawa ndi masewera olimbitsa thupi komanso chakudya chocheperako, pang'ono, mpaka pang'ono mpaka nditayamba kudya ndikudyanso kunayamba kukhala kosangalatsa.

Tsopano, ndimayesa kulimbitsa thupi kwatsopano pantchito yanga kangapo pamlungu. Ndimathamanga marathon. Ndikuphunzira za chiphaso changa cha mphunzitsi wanga. Gahena, ndikhozanso kuchita masewera olimbitsa thupi monga momwe ndinkachitira kale. (Ngati kukhala mkonzi wa masewera olimbitsa thupi akuwoneka wodabwitsa, ndizofala kwambiri kwa anthu omwe ali ndi vuto lakudya kuti alowe muzakudya kapena zamankhwala. Ndakumanapo ndi ophika omwe kale anali anorexiki. Omenyera ufulu wawo paulimi omwe Chidwi pa zakudya ndi masewera olimbitsa thupi sizitha.) Koma masewera olimbitsa thupi akumva mosiyana tsopano. Ndi chinthu chomwe ndimachita chifukwa ine ndikufuna to, osati chifukwa ine zosowa ku. Sindinathe kusamala kuchuluka kwa ma calories omwe ndimawotcha. (Ndikoyenera kudziwa kuti ndikudziwa bwino zomwe zingayambitse: Sindilemba zolimbitsa thupi zanga mu mapulogalamu aliwonse. Sindilowa nawo gulu la otsogolera ochita mpikisano m'makalasi oyendetsa njinga zamkati. Ndimakana kutsindika za nthawi yanga yothamanga.) ayenera bail pa kulimbitsa thupi chifukwa ndi tsiku lobadwa mnzanga, kapena chifukwa bondo langa limapweteka, kapena chifukwa chirichonse chimene ine sindimamva ngati icho,ndiye ndabweza. Ndipo sindimamva kuti ndalakwa.

Chowonadi ndi chakuti, ngakhale kuti mkhalidwe wanga udakhala wovuta kwambiri, kukhala ndi chidziwitso chambiri pankhaniyi kumatanthauzanso kuti ndimazindikira mwanjira zing'onozing'ono nthawi zonse. Ndikutanthauza, ndi kangati mumaganiza kuti "Ndalandira keke iyi!" Kapena, "Osadandaula, ndidzaziwotcha pambuyo pake!" Zachidziwikire, kudula / kuwotcha mafuta ndikofunikira kuti mukwaniritse zolinga zabwino kwambiri zakuchepetsa. Koma bwanji ngati tasiya kuwona chakudya ngati chinthu chomwe tikufunika kuti tigwire ntchito, ndikuyamba kuwona ngati chinthu chokoma matupi athu amafunikira kuti akhale ndi moyo? Ndipo bwanji tikadayamba kuwona zolimbitsa thupi osati mawonekedwe a chilango, koma monga chinthu chosangalatsa chomwe chimatipangitsa kukhala amphamvu komanso amoyo? Zachidziwikire, ndili ndi malingaliro ena pamutuwu, koma ndikadakonda kuti mudziwombere nokha. Ndikulonjeza kuti zotsatira zake ndizoyenera kugwirira ntchito.

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