Mlembi: Helen Garcia
Tsiku La Chilengedwe: 15 Epulo 2021
Sinthani Tsiku: 19 Novembala 2024
Anonim
Mitundu Yamtundu Wakuda Yothandizira Pakalipano - ndi Nthawi Zonse - Moyo
Mitundu Yamtundu Wakuda Yothandizira Pakalipano - ndi Nthawi Zonse - Moyo

Zamkati

Padziko lonse lapansi labwinobwino, si chinsinsi kuti azimayi achikuda nthawi zambiri amanyalanyazidwa. Ngakhale izi zitha kuwoneka zowonekera kwa ena osatinso kwa ena, kuyimira moyenerera kwakhala kulimbana m'dera laumoyo. Kunena momveka bwino, makampani azachipatala akhala oyera kwambiri kwakutali kwambiri. Ndipo pomwe mafumukazi ena akuda akuda (komanso mafumu!) Adakwanitsa kupanga njira zawo, ndi nthawi yoti awonetsedwe ndikuwathandizidwa moyenera.

Ndipamene inu - ogula - mumabwera. Ngakhale zinthu izi ndi zopangidwa zidapangidwa ndi melanin m'malingaliro, atsimikiza kukopa aliyense. Kuthandizira mosalekeza komanso kukwezedwa kwamtundu waubwino wa anthu akuda kumathandizira kusiyanasiyana kwa msika ndikuwonetsetsa kuti akuyimira bwino. Ndipo chifukwa mgwirizano wowona umagwira ntchito tikamagwirira ntchito limodzi, ndikofunika kukumbukira kuti zopanga izi zimafunikira thandizo lathu osati lero kapena sabata yamawa, koma chaka chonse. (Zambiri apa: Zovala Zazakuda Zakuda Kuti Mugule kuchokera ku RN)


Polemekeza kudzisamalira komanso kuzindikira mabizinesi akuda, tapeza mndandanda wazinthu zopatsa thanzi za anthu akuda - kuyambira pazakudya zokhwasula-khwasula ndi zowonjezera mpaka zovala zogwirira ntchito ndi CBD - kuthandizira, pakadali pano.

Vibes & Vinyasa

Tiyeni tiwongolere chinthu chimodzi: Ili si kalasi yanu ya Vinyasa kapena situdiyo. Ndi fuko - ndipo akazi akuda kumbuyo kwa Vibes & Vinyasa sakanakhala nawo mwanjira ina. Pofunitsitsa kutsutsa malingaliro olakwika komanso kusowa koyimilira kwa yoga m'gulu la Akuda, oyambitsa nawo Ronnie Howard ndi Cohbe Berkeley adapanga machitidwe ophatikizana a yoga omwe adzipereka kuti apange malo otetezeka omwe amaphatikiza mitundu yonse ya matupi, kulimba, jenda, ndi mafuko. Pomwe kale anali ndi makalasi osiyanasiyana a yoga mdera la Philadelphia, mutha kulowa mu zen kudzera m'makalasi awo othandizira IG Live. (Simunapezebe ~ flow ~ yanu ndi yoga pano? Musataye thukuta - zinatengera nthawi kuti a Jessamyn Stanley akhale nthano ya yoga lero.)


Glamourina

Zovala zogwira ntchito za Glamourina zidapangidwa kuti zilimbikitse azimayi amitundu kuti azikhala athanzi komanso achangu. Zida zawo zokongoletsedwa ndi chikhalidwe zidapangidwa kuti ziziyimira azimayi amitundu yonse, mawonekedwe athupi komanso mawonekedwe. Ma leggings awo okwera m'chiuno (Buy It, $60, glamourina.com) amakhala ndi nsalu yotchinga chinyezi, matumba akuya, ndi mauna opumira - kumakupangitsani kukhala okongola, ozizira, komanso omasuka. (Onaninso: Ma Leggings Othandiza Kwambiri Omwe Mungagwire Ntchito)

Mtsikana Wakuda ku Om

Pa intaneti "malo oti azimayi amtundu azipuma movutikira," Black Girl In Om amalimbikitsa machiritso athunthu komanso kukongola kwamkati kwa madera a azimayi omwe nthawi zambiri amawanyalanyaza ndi malo ogulitsira. Kuyambira pomwe 2014 idakhazikitsidwa ndi wamasomphenya wathanzi Lauren Ash, Black Girl In Om akupitilizabe kulimbikitsa gulu lomwe limalimbikitsa kudzikonda komanso kudzisamalira kudzera munkhani yake, malingaliro owongoleredwa, ndi podcast yotchedwa eponymous. Posachedwa bungwe (lotengera zopereka) lidachita maphunziro osinkhasinkha a milungu isanu otchedwa The Circle ndipo adzachitanso mchilimwe 2020.


Posh Kandulo Co.

Chodzikanira: Mudzafuna kutulutsa kirediti kadi yanu ndikukonzekera iyi chifukwa makandulo awa ndi ~ anayatsa ~. Koma mozama. Ndi mayina monga Boss Lady (Gulani, $ 15, poshcandleco.com), Bad ndi Bougie (Gulani, $ 15, poscandleco.com), ndipo Musachite chilichonse & Chill (Gulani, $ 15, poshcandleco.com), soya onunkhirawa makandulo apangidwa kuti alimbikitse kutsimikizika, kuyambitsa kuseka (ine moaaan, pali chimodzi chotchedwa "F * ckboy Repellant"), ndikulimbikitsa bata losatsutsika la lawi la kandulo. Amapangidwa ndi mafuta onunkhira amtengo wapatali kuti athandize chidwi komanso sera ya GMO soya kuti athandizire chilengedwe. Makandulo osangalatsa awa ndiyotsimikiza kuyambitsa (kumvetsetsa?) Ndikupangira moto Insta (sangayime!).

Amayi Glow

Mayi Glow, mtundu wa moyo wa amayi oyembekezera, akufuna kuthandiza amayi pa nthawi imodzi yamphamvu kwambiri komanso yosatetezeka m'miyoyo yawo - pakhomo la amayi atsopano. Yakhazikitsidwa ndi wolemba komanso katswiri wobadwa ndi doula Latham Thomas, Amayi Glow amathandiza amayi kudziwa njira iliyonse yobereka, kuyambira msambo mpaka kubadwa mpaka kukhala mayi watsopano. Kodi nsanja imapangitsa bwanji kuti izi zitheke? Kupyolera mu zopereka zambiri, kuchokera ku makalasi a yoga asanabadwe ndi maphunziro oganiza bwino mpaka ku mautumiki a doula ndi maphunziro a moyo pamitu monga chisamaliro choyembekezera.Zonsezi ndizofunikira kwambiri podziwa kuti amayi akuda amakhala ndi chiopsezo chachikulu chazovuta zokhudzana ndi pakati. (Onaninso: Momwe a Mama Glow Founder Latham Thomas Afunira Kusintha Njira Yoberekera Kuti Ikhale Bwino)

Noirebud

Noirebud ndi mtundu wapamwamba wa CBD wokhala ndi amayi omwe "ali ndi zonse zomwe mungafune kuti mukhale bata." Kupereka zinthu zabwino kwambiri, zopangidwa mosamala kwambiri kuyambira pamchere wa thupi (Gulani, $ 45, noirebud.com) mpaka madontho amlomo (Gulani, $ 45, noirebud.com) ndi tiyi wazitsamba (Gulani, $ 30 pamatumba 10, noirebud .com), chizindikirocho chonse, m'mawu a woyambitsa Carolyn Grey, "ndi wolimba mtima komanso wakuda ... monga [iye]." Tamandani manja emoji. (Zambiri apa: Chilichonse Chimene Muyenera Kudziwa Zokhudza Ubwino wa CBD)

Essie Spice

Woyambitsa komanso mwiniwake, chikondi cha Essie Bartels pa kuphika ndi kukoma chinayamba ali wamng'ono. Potengera zomwe adakumana nazo m'khitchini ya agogo ake aakazi, Bartels adapanga zokometsera zokoma ndi zopaka zopangidwa ndi zosakaniza zochokera kudziko lakwawo, Ghana. Amaphatikizanso chiyambi chake chakumadzulo kwa Africa ndi maulendo ake apadziko lonse lapansi kuti apange zokometsera zachikhalidwe ndi zopindika. Mwachitsanzo, Mekko Dry Rub (Buy It, $ 10, essiespice.com) imapereka zonunkhira zobisika za zonunkhira zaku Asia ndi West-Africa zomwe zingagwiritsidwe ntchito pa nsomba, mwanawankhosa, nkhuku, shrimp kapena ng'ombe. Kodi pakamwa panu mukuthirira? U, yemweyo. Zogulitsa za Essie Spice zimagulitsidwa pa intaneti (mwachitsanzo, mutha kupeza Tamarind OH! Pa Amazon) komanso ku Whole Foods ndi ena ogulitsa. (BTW, kodi mumadziwa kuti mutha kupanga zokometsera zanu kunyumba?)

Kampani ya Honey Pot

Bakiteriya vaginosis ndibwino, pang'ono. Ndipo palibe amene akudziwa bwino kuposa Bea Dixon, amene, atadwala BV, anauziridwa kuti apange mankhwala kuti kuteteza ndi kulinganiza zachilengedwe zomera nyini ndi ph bwino. Zopereka za Honey Pot zimaphatikizapo zopukuta zachikazi (Buy It, $9 pa paketi ya 30, amazon.com) ndi zotsuka (Buy It, $9, target.com), mapepala (Buy It, $8, target.com), matamponi (Buy It , $9, target.com), ndi makapu a msambo (Buy It, $18, target.com) - zonsezi ndizopangidwa ndi organic, zoyesedwa kuchipatala, ndi gynecologist-zovomerezeka. Mtunduwu umagwiranso ntchito ndi Happy Period - bungwe lomwe limapereka zida za ukhondo wa msambo kwa omwe sali otetezedwa. Chifukwa chake, nthawi ina mukadzasunga (chifukwa tiyeni tinene zoona, mwafika kale ku "pon" yanu yomaliza, onetsetsani kuti mwawonjezera "#HappyPeriod Pin" pangolo yanu kuti muthandizire kupereka zinthu zachikazi kwa omwe akufunika. (Zokhudzana: Chifukwa Chimene Mukuyenera Kusamala za Umphawi ndi Kusalidwa Kwanthawi yayitali)

Skirt ya Banana

Ndani safuna kumvera Bey wamng'ono pamene akuyamba kulimbitsa thupi? Katswiri wakale wanyimbo Akina Rahmaan adakhazikitsa Banana Skirt ngati njira ina, koma yosangalatsa komanso yopatsa thanzi komanso kulimbitsa thupi. Pomwe studio yawo ili ku New York City, mutha kuyisintha kukhala R&B, hip-hop, ndi nyimbo za pop kuchokera kunyumba kwanu (zikomo @ quarantine). Wodzilongosola wekha ngati "makalasi olimbirana osavina," ma Banana Skirt choreos amalonjeza kukulitsa chidaliro chovina (mukudziwa, pakulumpha kalabu mtsogolo) ndikusintha momwe umatulukira thukuta. (Onaninso: Limbitsani Moyo Wanu Ndi Izi Zoyeserera Zovina Zachangu)

Golde

Mukudziwa zomwe akunena: Zaka ndi nambala chabe. Ndipo izi ndizowona makamaka chifukwa cha kukongola ndi mtundu wowonjezera, Golde, yemwe ali ndi zaka zochepa (zitatu, monga momwe amafalitsira), koma wadzipangira dzina lokha. Kupatula apo, Golde atakhazikitsa ku Sephora ku 2019, woyambitsa mnzake ndi CEO a Trinity Mouzon Wofford adakhala mkazi wachichepere kwambiri wamtundu yemwe adatulutsa dzina pamalo ogulitsa. Mtundu uwu wobadwira ku Brooklyn umakhala ndi zinthu zomwe zimakhazikika pazakudya zolimbitsa thupi zomwe zimapindulitsa thupi lanu mkati ndi kunja. Ndi cholinga chobweretsa ma vibes abwino mdera labwino, Golde amapereka chilichonse kuyambira matcha tiyi (Buy It, $ 29, sephora.com) mpaka ma chlorophyll nkhope mask (Buy It, $ 34, golde.co). Pakati pa zinthu zosamalira khungu, zopatsa thanzi, komanso kukongola kosatsutsika pa Instagram, Golde ndi mana enieni azaka chikwi - ndipo ndabwera chifukwa cha izi (monga momwe zilili. Maonekedwe(yemwe sangapeze zokwanira za koko wa Golde wa turmeric latte.)

Chakudya Chamadzi

Ngati mukumva zakumwa zozizilitsa kukhosi, koma mukufunabe kuti mukhale wathanzi, ophunzitsira a granola ku Oh-Mazing Food mwakuphimba. Choyamba, maziko pang'ono: Zonsezi zidayamba pomwe mwini Stephanie Williams anali kusaka kuti apatse banja lake moyo wathanzi. Koma, ICYMI, mashelufu amagulosale nthawi zambiri amakhala ndi zinthu zopanda thanzi, zodzaza ndi zovuta, komanso zopangidwa (ugh). Chifukwa chake Williams adatembenukira ku zomwe amazidziwa bwino - kupanga chakudya kuyambira pachiyambi - ndikupanga mzere wapadera wa granola womwe uli wopanda mtedza, soya-, tirigu, komanso wopanda zoteteza. Nkhani yabwino kwambiri, ndikuti malonda ake amagulitsidwanso ku Amazon. (Ndipo ngati simunayeserepo kupanga granola wopanga nokha, ino ndiyo nthawi.)

ChiritsaniHaus

Ili ku Brooklyn, New York, HealHaus ndi gawo labwino, gawo lodyera lomwe linakhazikitsidwa ndi Darian Hall ndi Elisa Shankle. Wopangidwa kuti apereke malo ochiritsira, HealHaus imapereka maphunziro a yoga ndi kusinkhasinkha kuchokera kwa asing'anga osiyanasiyana ndi machitidwe. Pomwe malo awo ogulitsira adatsekedwa (komanso chifukwa cha COVID-19), mutha kusungitsa ndikuyika magawo opangira zopereka pa intaneti, komanso kugula zosakaniza zawo za smoothie ndi tiyi kuti mubweretse kukoma kwa cafe kukhitchini yanu.

Mtengo wa magawo Ivy's Tea Co.

Mouziridwa ndi nthawi ya teatime yaubwana ndi agogo ake aakazi, woyambitsa komanso wazitsamba Shanae Jones kuphatikiza chikhalidwe cha hip-hop ndi zitsamba kuti apange thanzi labwino. Ndi tiyi monga Sister Sister (Buy It, $27, ivystea.com) komanso, pambuyo pa malemu rapper/entrepreneur, Nip's Tea (Buy It, $28 $ 19, ivystea.com), a Jones akufuna kupanga zosangalatsa komanso zosangalatsa kwa mafani otentha. Kuphatikiza pa kugulitsa tiyi wopangidwa ndi zitsamba, zopangidwa ndi manja ndi zotsekemera zitsamba, a Jones amayesetsa kuti msika wa tiyi uphatikizire kudzera mu blog ya tsambalo, lomwe limakhala lodziwika bwino pazinthu zonse zokhudzana ndi zitsamba (kuphatikiza maphikidwe!). Posachedwa adayambitsanso Ivy Cares, bizinesi yothandiza anthu omwe amathandizira mabungwe omwe ali ndi cholinga chokweza madera omwe alibe.

PUR Panyumba Poyera

Zachilengedwe. Osakhala poizoni. Eco-wochezeka. Tsopano awa ndi mawu atatu omwe mukufuna kumva zikafika pazinthu zomwe mukugwiritsa ntchito kuyeretsa zovala zanu ndi nyumba yanu. Kambiranani, PUR Home, kampani yoyeretsa yomwe imapanga zinthu zingapo zofunika kutsuka m'nyumba, kuchokera kuchapa zovala (Buy It, $ 19, shoppurhome.com) mpaka kutsuka pansi (Buy It, $ 9, shoppurhome.com) kupopera mankhwala ophera tizilombo toyambitsa matenda (Gulani Icho , $12 $ 6, shoppurhome.com). (Monga ngati mukusowa chifukwa china chogulira kuchokera ku PUR Home, kuyeretsa kumatha kusintha thanzi lanu lamaganizidwe ndi thupi.)

Chikondi

Yakhazikitsidwa ndi Crystal Etienne mu 2015, Ruby Love (née PantyProp) ndi kampani yovala zovala zanyengo yodzipereka pakupanga zidutswa zabwino, zatsopano zomwe zimasiya kutayikira m'mbuyomu. Pomwe RubyLove amapanga ma panti angapo otulutsa nthawi, amagulitsanso zovala zosambira (Buy It, $ 90, rubylove.com), ma bodysuits, leggings, pyjamas, komanso ma undies a amuna (chifukwa kusadziletsa kumatha kuchitika kwa aliyense, anthu).

Chitoliro

Monga mbuluuli, koma ndi "i." Pamene Jen Martin adayambitsa zokhwasula-khwasula zathanzi mu 2012, zinali ndi chinthu chimodzi chokha: ma popcorn olowa m'malo, makamaka ma popcorn ang'onoang'ono okhala ndi crunch yowonjezera. Zaka zisanu ndi zitatu (ndi kuwonekera pa Shark Tank, NBD) pambuyo pake, chotupitsa ichi tsopano ndi chimodzi mwazopereka zokoma zambiri za kampani. Sankhani pazinthu zingapo zomwe sizili za GMO, kuchokera ku Mipira ya Cheddar Cheese Yopanda Gluteni (Gulani, $ 4, thrivemarket.com) kupita ku Sea Salt Corn Dippers (Gulani, $ 3, thrivemarket.com).

B Makondomu

Chitetezo sichigona konse, owerenga okondedwa. Choncho, ganizirani kuwonjezera zina mwa b kondomu zodyera nyama ndi zonse zachilengedwe sheaths ku ngolo yanu. Amapezeka m'mitundu iwiri - Classic (Buy It, $ 10, amazon.com) ndi Platinum XL (palibe chofanana ndi cholimbikitsira chabwino, amirite?) - b makondomu amapangidwa ndi latex yopyapyala yomwe imayesedwa katatu komanso kuvomerezedwa ndi FDA, kotero inu titha kukhala otetezeka ndikulowetsapo chilichonse. (Pewani zolakwazo zomwe zimafala kondomu.)

GoDeep

Dana Knowles Licko saopa kugawana nkhani yake - ndipo chifukwa cha ichi, aliyense ayenera kuthokoza. Pambuyo polimbana ndi chizoloŵezi chochepetsa ululu pambuyo pa opaleshoni, Knowles Licko adakali ndi nkhawa: Tsitsi lake linayamba kugwa, matumbo ake anali osokonezeka, sankagona, ndipo analibe mphamvu. Chifukwa chake adayamba kufufuza ndikuyesa mitundu ingapo yazitsamba za adaptogenic, bowa wamankhwala, ndi collagen. Posachedwa lero ndipo a Knowles Licko akuti izi ndizothandizirana kuchiritsa ubongo ndi thupi lawo, motero, adayambitsa GoDeep kuti agawane mayankho ake ndi dziko lapansi. Zonsezi za GoDeep zimapangidwa ndi zinthu zachilengedwe ndipo zimakhala ndi cholinga, monga POWER Protein Blend (Buy It, $ 45, godeep.live), yomwe imapangidwa ndi vanila collagen, blue spirulina, ndi nyemba ya dopamine ndicholinga chofuna kupatsa mphamvu. (Zokhudzana: Momwe Mkazi Mmodzi Anagwiritsira Ntchito Mankhwala Osiyanasiyana Kuti Agonjetse Kudalira Kwa Opioid)

Transparent Black Girl

Yakhazikitsidwa mu 2018 ndi Yasmine Jameelah, Transparent Black Girl ndi gulu lomwe ladzipereka kulimbikitsa azimayi akuda kuti atenge malo athanzi (dera lomwe limadziwika kuti ndi loyera komanso lofanana) ndikupanga malo otetezeka kuti achite zomwezo. Kuchokera pa gridi yake yolandila ya Instagram yodzaza ndi zodabwitsika, zithandizo zamaganizidwe, ndi zithunzi zokongola mpaka kuwonongeka kwa zochitika zaulere (zaulere!), Bungweli limasokoneza chilungamo chazachikhalidwe ndi thanzi kuti lithandizire kupatsa mphamvu anthu okhala m'malo opanikizika.

Sungunulani Fit

Zikafika pazovala zophatikizira zophatikizika, Melt Fit ili mu ligi yakeyake. Mtundu wa Detroit uli ndi zinthu zambiri zochititsa chidwi, kuyambira ma bras owoneka bwino amasewera (Buy It, $19, meltfitactive.com) mpaka Flinstonesleggings -inspired (Buy It, $ 60, meltfitactive.com) - zonse zomwe zimapezeka m'miyeso yaying'ono mpaka 3XL. Ma leggings okwera m'chiuno - omwe amakhalanso akuda pamene mukumva kuti ndi ofunika kwambiri kuposa a Bam Bam - amapereka kupanikizika kwabwino, chithandizo chokwanira, ndipo, m'mawu amtundu, "palibe kugudubuza, kutsetsereka, kapena kutaya." (Zogwirizana: Makina Opangira Zovala Zabwino Kwambiri)

Mtengo wa magawo Goodnight Darling Co.

Ngati mutapezeka kuti mukudwala #TeamNoSleep usiku ndi usiku, ndiye Goodnight Darling Co. potsiriza kupeza omwe ali oyenera z. Yokhazikitsidwa ndi wodwala kusowa tulo yemwe adasandulika Chief Sleep Officer, Aycee Brown, Goodnight Darling Co. ndi kampani ya moyo wapamwamba yomwe imalimbikitsa kugona bwino komanso kugulitsa zinthu zopangitsa kugona. Kuchokera pamipiritsi ya mapilo okhala ndi mayina olimbikitsidwa ndi tulo - ie Fade to Black (Buy It, $ 26, goodnightdarling.co) -kuziphatikizira tiyi wazitsamba wokhala ndi masamba a lavender ndi pinki - mwachitsanzo Sleeping Beauté (Buy It, $ 4.50, goodnightdarling.co) - izi Chizindikiro chaumoyo wakuda chakonzedwa kukuthandizani kuti muzitha kudzisamalira.

Makhadi Anga Othandizira

Atawona kusiyana kwakusiyanasiyana kwachuma komanso kusankhana mitundu muumoyo wamaganizidwe, katswiri wazamisala ovomerezeka a Ebony Butler, Ph.D., adapanga cholinga chake "[kubweretsa] ofesi yothandizira pakhomo panu ndikuwonjezera kuchuluka kwaumoyo wamaganizidwe." Ndipo kotero Butler (aka @drebonyonline) adapanga Makadi Anga Anga: bolodi la makhadi lomwe lapangidwa kuti lithandizire azimayi amtundu wamtundu kuti amvetsetse bwino zaumoyo wawo ndikuwatsogolera pantchito yodzifufuza. Pokhala ndi njira zochiritsira zoyesedwa komanso zoona, makhadi ozizwitsawa (Buy It, $50, mytherapycards.shop) amathandiza kunyozetsa chithandizo ndikupangitsa kuti azimayi onse azipezeka. (Onaninso: Zopezeka ndi Zothandizira za Mental Health kwa Black Womxn)

Movita Organics

Kuphatikiza pa kukhala mayi, wolemba, wazamalonda, mkazi (wa wina aliyense koma nthano ya kanema, Spike Lee - NBD), ndipo Wopanga mndandanda wa hit Netflix, Ali Nazo, Tonya Lewis Lee ndiwonso wochita bizinesi. Makamaka, ndiye woyambitsa wa Motiva Organics, kampani yowonjezerapo yothandiza azimayi kupeza poyambira zakudya zabwino. Wodzitukumula wopanda mavitamini, wosakanikirana ndi ma allergen, komanso wosadyeratu zanyama zilizonse, mavitamini a Movita amadzaza ndi zipatso, ndiwo zamasamba, ndi zitsamba zomwe zimafufumitsidwa pogwiritsa ntchito ma prebiotic amoyo ndi maantibiotiki kuti athe kulowetsedwa ngati chakudya. Kaya ndi multivitamin ya akazi (Buy It, $ 38, amazon.com), mapiritsi oyembekezera (Buy It, $ 41, amazon.com), kapena Botolo la Kukongola (Buy It, $ 26.50, amazon.com), Movita Organics ikhala nayo kukhala moyo wabwino kwambiri.

NDINE Kusonkhanitsa Makandulo

Kumanani ndi: Alicia "ACE" Isitala, mphunzitsi waku California wosinkhasinkha komanso yoga, wochiritsa wamkulu wa reiki, komanso wodziwa makandulo. Mu Julayi 2020, pakakhala kuwukira kwa kayendedwe ka Black Lives Matter komanso mliri wa COVID-19, Easter idakhazikitsa I AM Candle Collection. Kuyambitsa bizinesi ku 2020 sikunali kophweka, koma Isitala idapitabe patsogolo, ndikupanga mndandanda wamakandulo ovomerezeka. Ndi zonunkhiritsa monga rosemary, caramel, vanila, ndi sandalwood, kandulo iliyonse ya soya ya 10-ounce imatsimikizira maola 60 akuyaka. Makandulo ozindikira awa sadzangounikira chipinda chanu koma adzakuthandizani kulimbikitsa kudzisamalira, kuwapatsa mphamvu, ndi mtendere wamkati kudzera mwa zitsimikiziro zabwino, monga "Ndine wokondwa" (Buy It, $ 35, aceyogala.com) ndi "I ndine wokongola" (Buy It, $35, aceyogala.com).

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Kodi Mtedza wa Kambuku Ndi Chiyani Ndipo Chifukwa Chiyani Imakhala Mwadzidzidzi Kulikonse?

Poyamba, mtedza wa kambuku umatha kuwoneka ngati nyemba zofiirira za garbanzo. Koma mu alole kuti zoyamba zanu zikupu it eni, chifukwa i nyemba ayi kapena mtedza. Komabe, ndizakudya zot ekemera zamtun...