Mlembi: Sara Rhodes
Tsiku La Chilengedwe: 15 Febuluwale 2021
Sinthani Tsiku: 22 Novembala 2024
Anonim
Apple Fitness + Ikuthandizani Kuti Muzikondwerera Mwezi Wakale Wakuda ndi Gulu Latsopano la Ntchito - Moyo
Apple Fitness + Ikuthandizani Kuti Muzikondwerera Mwezi Wakale Wakuda ndi Gulu Latsopano la Ntchito - Moyo

Zamkati

Apple Fitness + itha kukhala newbie pamasewera olimbikira kunyumba, koma nsanja imapitiliza kubweretsa makalasi atsopano osangalatsa ndi zochitika pamagawo anu thukuta. Tsopano, Apple ikuyamba Mwezi wa Mbiri Yakuda ndi zinthu zingapo zosangalatsa - kuphatikiza masewera olimbitsa thupi atsopano omwe amakondwerera chikhalidwe cha Akuda, Apple Watch yatsopano yokhala ndi malire yomwe idapangidwa ndi mbiri yakuda m'malingaliro, ndi zina zambiri.

ICYMI, Apple posachedwapa yatulutsa ntchito yake yolembetsa zolimbitsa thupi, Fitness +, yolumikiza Apple Watch yanu ku iPhone, Apple TV, kapena iPad, ndikulolani kutsitsa makanema olimbitsira ntchito pomwe wotchi yanu imayang'ana momwe mukugwirira ntchito molimbika. Laibulale yosanjikizidwa yamakalasi imaphatikizapo kupalasa njinga, treadmill, kupalasa, HIIT, mphamvu, yoga, kuvina, pachimake, ndi magawo ozizira ozizira, ndipo magulu atsopano mgulu lililonse amawonjezedwa sabata iliyonse. (Werengani ndemanga yathu ya Fitness + apa.)


Mwezi wonse wa February, Apple Fitness + ipanga zolemba zawo zokondwerera Mwezi Wakale Wakale. Mwachitsanzo, Sherica Holmon wophunzitsa masewera olimbitsa thupi, akutsogolera masewera olimbitsa thupi pa mphindi 45 omwe ali ndi playlist ya Black disco, funk, and soul artists. "Tikukondwerera kupambana kwakuda mu studio ya Fitness + !!" Holmon adalemba mu positi ya Instagram. Ulendo wapaderawu uli pafupi kwambiri ndi mtima wanga.

Ngati mulibe njinga yanyumba yochitira masewera olimbitsa thupi, Wophunzitsa Fitness + Bakari Williams azitsogolera mphindi 20 za HIIT zolimbitsa thupi ndi mndandanda womwe uli ndi ojambula onse achimuna akuda. Ndipo ngati mumakonda kwambiri kuvina, mukhoza kuyang'ana masewera olimbitsa thupi a LaShawn Jones a mphindi 20 a hip-hop, omwe adzaphatikizapo mndandanda wapadera wa Black History Month-themed celebratory playlist. (Yogwirizana: Momwe Apple Amapangira Gulu Lophunzitsira Langwiro pa Apple Fitness + Platform Yatsopano)

Kulimbitsa thupi kulikonse komwe mungasankhe, onetsetsani kuti mwatenga nawo gawo pa Unity Activity Challenge yatsopano, momwe mungapezere mphotho yocheperako potseka mphete zanu za Move masiku asanu ndi awiri motsatana nthawi iliyonse m'mwezi wa February.


Mukamaliza gawo lanu la thukuta, mutha kugwiritsa ntchito Apple Maps kuti mupeze chakudya chokoma pambuyo polimbitsa thupi pafupi ndi inu ndipo thandizirani bizinesi ya Akuda nthawi yomweyo. Monga gawo la zopereka zake za Mwezi wa Black History, mtunduwo udalengeza za gulu latsopano la Apple Maps Guides mogwirizana ndi EatOkra, pulogalamu yomwe imakuthandizani kupeza malo odyera a anthu akuda mdera lanu. Wokoma, chabwino?

Kuphatikiza pa kulimbitsa thupi ndi mapu, Apple idayambitsanso Black Unity Collection, yomwe imaphatikizapo Apple Watch Series 6 (Buy It, $ 399, apple.com), Black Unity Sport Band (Buy It, $ 49, apulo .com), ndi nkhope yoyang'anira umodzi. Mitundu ya gululi komanso mawonekedwe owonera - ofiira, akuda, ndi obiriwira - amalemekeza mitundu ya mbendera ya Pan-Africa, yomwe imayimira anthu aku Africa Diaspora ndipo ikuyimira kumasulidwa kwa anthu akuda ku US Yopangidwa ndi gulu la opanga akuda ogwirizana, Black Unity Sport Band ilinso ndi mawu oti "Choonadi. Mphamvu. Mgwirizano.” laser-lolembedwa mkati mwa chitsulo chake chosapanga dzimbiri. Pomwe Apple Watch Series 6 Black Unity ipezeka mwezi wa February, mutha kuyimitsa Black Unity Sport Band tsopano chaka chonse. (Zokhudzana: Mphatso 13 Zabwino Kwambiri Zolimbitsa Thupi ndi Zaumoyo Zomwe Mudzafuna Kudzibera Nokha)


Apple Watch Series 6 Black Unity $ 397.00 kugula Apple

Zopereka zatsopanozi zikuimira mbali zochepa chabe za kudzipereka kwakukulu kwa Apple pa kufanana kwa mafuko ndi chilungamo. Mtunduwu posachedwapa unayambitsa ntchito yanthawi yayitali ndi kudzipereka kwa $ 100 miliyoni pamaphunziro, kusintha kwa chilungamo chaupandu, komanso kufanana kwachuma kwa anthu akuda. Ndipo, monga gawo la zoyesayesa zake za Black History Month makamaka, Apple ikuthandiza mabungwe angapo apadziko lonse lapansi omwe akuyesetsa kulimbikitsa ndi kukwaniritsa kufanana pakati pa mitundu, kuphatikiza Black Lives Matter Support Fund kudzera pa Tides Foundation; European Network Against Tsankho; International Institute on Race, Equality, and Human Rights; ndi NAACP Legal Defense and Educational Fund, kungotchulapo ochepa.

Mukuyang'ana njira zina zothandizira gulu la Akuda mukamalimbitsa thupi lotsatira? Nawa ena mwa ophunzitsa athu akuda omwe timakonda komanso akatswiri olimbitsa thupi omwe angatsatire pazama TV.

Onaninso za

Chidziwitso

Tikukulimbikitsani

Zizindikiro zazikulu za matenda oopsa am'mapapo mwanga, zomwe zimayambitsa komanso momwe mungachiritsire

Zizindikiro zazikulu za matenda oopsa am'mapapo mwanga, zomwe zimayambitsa komanso momwe mungachiritsire

Kuthamanga kwa m'mapapo ndi vuto lomwe limakhalapo pakukakamira kwakukulu m'mit empha yam'mapapo, yomwe imabweret a kuwonekera kwa kupuma monga kupuma movutikira, makamaka, kuphatikiza pak...
FSH: ndi chiyani, ndi chiyani ndipo ndichifukwa chiyani yayitali kapena yotsika

FSH: ndi chiyani, ndi chiyani ndipo ndichifukwa chiyani yayitali kapena yotsika

F H, yotchedwa follicle- timulating hormone, imapangidwa ndi pituitary gland ndipo imagwira ntchito yoyang'anira kupanga umuna ndi ku a it a kwa mazira panthawi yobereka. Chifukwa chake, F H ndi m...