Apple Fitness + Ikuyambitsa Zolimbitsa Thupi Zatsopano za Oyembekezera, Akuluakulu Achikulire, ndi Oyamba

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Chiyambireni mu Seputembala, Fitness + yakhala yovuta kwambiri kwa Apple okhulupirika kulikonse. Pulogalamu yolimbitsa thupi yosavuta kugwiritsa ntchito, yofunidwa imabweretsa zolimbitsa thupi zopitilira 200 pa iPhone, iPad, ndi Apple TV yanu. Apple Watch yanu imalumikizidwa ndi chida chanu chosankhira chomwe mukufuna, kuti muwone zofunikira zanu zolimbitsa thupi (kugunda kwa mtima, zopatsa mphamvu, nthawi, ndi mphete ya zochita) pazenera nthawi yeniyeni. Mfundo yofunika? Kutseka mphete zanu sikunakhalepo kosavuta chonchi. (Zokhudzana: Ndidayesa Apple's New Fitness + Streaming Service - Nayi DL)

Tsopano, pofuna kuti azichita masewera olimbitsa thupi kwambiri, Apple yalengeza kuti akuyambitsa zolimbitsa thupi zatsopano ku Fitness + zothandiza anthu apakati, okalamba, ndi oyamba kumene.

Gawo latsopano la Workout for Pregnancy limagwira zolimbitsa thupi 10, kuphatikiza mphamvu, pachimake, komanso kuzizira.Zochita zonse zolimbitsa thupi ndizongokhala mphindi 10 zokha, zomwe zimawapangitsa kuti azitha kupezeka kwa azimayi m'magawo onse apakati komanso mulingo uliwonse wathanzi. (FYI, nthawi zonse muyenera kukaonana ndi ob-gyn wanu musanayambe pulogalamu yatsopano yolimbitsa thupi). Ngakhale masewerawa atha kukhala osavuta kwa ochita masewera olimbitsa thupi omwe apita kale kale, ndi abwino kwa amayi omwe angotsala pang'ono kukhala okhazikika limodzi ndi mphunzitsi Betina Gozo, yemwe akuyembekezera yekha mwana. Cholinga cha masewerawa ndikutsimikizira kuti kuchita masewera olimbitsa thupi pa nthawi ya mimba sikuyenera kukhala kovuta komanso kuti kujambula mphindi 10 nokha kungapite kutali. (Werengani: 4 njira zomwe muyenera kusintha kulimbitsa thupi mukakhala ndi pakati)

Momwemonso, Ma Workouts onse a Akuluakulu Okalamba amakhala ndi mphindi 10 m'litali ndipo amayang'ana kwambiri mphamvu, kusinthasintha, kusanja, kulumikizana, komanso kuyenda. Mndandandawu, wotsogozedwa ndi wophunzitsa Molly Fox, umaphatikizapo zolimbitsa thupi zisanu ndi zitatu, zambiri zomwe zimagwiritsidwa ntchito pogwiritsa ntchito light dumbbellor bodyweight. Ophunzitsa adzaperekanso zosintha ndi mpando kapena kugawana momwe ogwiritsa ntchito angagwiritsire ntchito khoma kuti athandizidwe. Ntchitoyi idapangidwa kuti ichitikire pawokha kapena kuphatikizidwa ndi kulimbitsa thupi kwina kuti muthe kuvuta.

Pulatifomu yonse ya Apple Fitness + ndiyabwino kwambiri poyambira; komabe, kwa anthu omwe ndi atsopano kuti azichita masewera olimbitsa thupi ndikudziyesa okha ngati ma novice, ntchito yotsatsira idzayambitsanso yoga yatsopano, maphunziro apakatikati (HIIT), komanso kulimbitsa mphamvu mu pulogalamu yatsopano ya Workouts for Beginners. Masewerowa otsika, osavuta kutsatira ndi njira yabwino kwa oyamba kumene kuti adziwe zoyambira ndikukhala olimba mtima asanadumphire muzopereka zolemetsa kwambiri. (Yokhudzana: Yesani Zosintha Izi Mukatopa ndi AF M'kalasi Lanu Losangalalira)

Kuphatikiza pa kukhala ndi zolimbitsa thupi zambiri zoti musankhe, Fitness + ikulandila mphunzitsi watsopano wa Yoga ndi Mindful Cooldown, a Jonelle Lewis. Lewis ndi wochita yoga wodziwika bwino wazaka zopitilira 15 - ndipo wakhala akuphunzitsa, kulangiza, ndi kuphunzitsa ena kwa zaka zisanu ndi ziwiri zapitazi. Njira yake yophunzitsira ndiyabwino kwa akatswiri komanso akatswiri mofananamo, koma chomwe chimamusiyanitsa ndi chikondi chake cha hip-hop ndi R&B, chomwe chimayenera kugwira nawo ntchito limodzi komanso kusewera komanso kusangalatsa.

Pomaliza, zosintha zomwe zikubwera zomwe zilinso ndi gawo latsopano la Time to Walk - mtundu wa podcast womwe umayang'ana kwambiri pakuyenda momwe alendo otchuka amayenda ndikukambirana chilichonse kuchokera kumaphunziro amoyo, kukumbukira, kapena magwero othokoza. Nkhani yatsopanoyi ndi nyenyezi Jane Fonda, yemwe amagawana chidziwitso chokhudzana ndi mantha ake ndikuchitapo kanthu polimbana ndi kusintha kwa nyengo polemekeza Tsiku la Dziko Lapansi. ICYDK, gawo lililonse la Fitness + Time to Walk liri pakati pa mphindi 25 ndi 40 ndipo limatha kupezeka kuchokera ku Apple Watch yanu.

Zosintha zatsopanozi zikuyenera kutsika pa Epulo 19 ndipo zizipezeka pa Fitness +, yomwe imakhala mosavuta mu pulogalamu ya Fitness pazida za Apple. Pulatifomuyi ndi yaulere kwa mwezi umodzi kwa eni ake a Apple Watch, pambuyo pake mudzakulipirani $ 10 / mwezi kapena $ 80 / chaka.

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