Kodi Nkhuyu Zamasamba?

Zamkati

• Chifukwa chomwe anthu ena samawona nkhuyu zamasamba
• Zinthu zopangidwa kuchokera ku nkhuyu sizikhala zamasamba nthawi zonse
• Mfundo yofunika

Veganism amatanthauza moyo womwe umayesetsa kuchepetsa kuchitira nkhanza nyama komanso nkhanza momwe zingathere.

Mwakutero, zakudya zamasamba zilibe zopangira nyama, kuphatikiza nyama yofiira, nkhuku, nsomba, mazira, ndi mkaka, komanso zakudya zomwe zimachokera kuzipangizozi.

Nkhuyu, zomwe ndi zipatso zakumwera chakumadzulo kwa Asia ndi Eastern Mediterranean, zitha kudyedwa mwatsopano kapena zouma. Amakhala ndi ma antioxidants, gwero labwino la fiber, ndipo amakhala ndi calcium, iron, potaziyamu, mkuwa, ndi mavitamini ena a B (,).

Popeza nkhuyu ndi chakudya chokhazikitsidwa ndi mbewu, anthu ambiri amayembekezera kuti aziwoneka ngati wosadyera. Komabe, ena amati nkhuyu zili kutali ndipo ziyenera kupewedwa ndi iwo omwe amasankha moyo wosadyeratu zanyama zilizonse.

Nkhaniyi ikuyang'ana mbali zonse ziwiri za mkangano kuti muwone ngati nkhuyu ndizosamba.

Chifukwa chomwe anthu ena samawona nkhuyu zamasamba

Kutupa kwa nkhuyu kwadzetsa mpungwepungwe, popeza pamene ali chakudya chodyera, anthu ena samawawona ngati wosadyera.

Anthu awa akuwonetsa kuti njira zachitukuko zomwe nkhuyu zimachitika asanakwanitse kukula sizigwirizana ndi malingaliro osagwirizana.

Nkhuyu zimayambira ngati duwa lotchingidwa. Mawonekedwe a maluwa awo amawalepheretsa kudalira njuchi kapena mphepo kuti afalitse mungu wawo monganso maluwa ena. M'malo mwake, nkhuyu ziyenera kudalira thandizo la mavu otulutsa mungu wochita kubzala ().

Chakumapeto kwa moyo wake, mavu achikazi adzakwawa kudzera pakatseguka kakang'ono ka duwa lakuyu loti litambasuke kuti liikire mazira ake. Adzadula tinyanga tawo ndi mapiko ake, ndikumwalira posakhalitsa ().

Kenako, thupi lake limakumbidwa ndi enzyme mkati mwa mkuyu, pomwe mazira ake amakonzekera kuti aswe. Akangotuluka, mphutsi zazimuna zimakumana ndi mphutsi zazimayi, zomwe zimatuluka kuchokera mumkuyu, ndi mungu womata matupi awo, kupitiliza moyo wa mitundu yonse iwiriyo).

Chifukwa nkhuyu ndizotsatira zakufa kwa mavu, anthu ena amati chipatso ichi sichiyenera kuonedwa ngati chotupa.Izi zati, nkhuyu zimadalira mavu kuti abereke, monganso mavu amadalira nkhuyu kuti atero.

Ubale wofanizirawu ndi womwe umalola kuti mitundu yonse iwiri ipulumuke. Anthu ambiri, kuphatikiza nkhumba, samayerekezera njirayi ndi kuzunza nyama kapena nkhanza, chifukwa chake, amalingalira nkhuyu zamasamba.

Mavu amathandiza nkhuyu kuti ziberekane ndikufa pochita izi, zomwe zimapangitsa anthu ena kunena kuti nkhuyu sizosamba. Komabe, anthu ambiri - vegans kuphatikiza - samawona izi ngati nkhanza zanyama kapena nkhanza ndipo amaganiza nkhuyu zamasamba.

Zinthu zopangidwa kuchokera ku nkhuyu sizikhala zamasamba nthawi zonse

Nkhuyu zimadyedwa zosaphika kapena zouma koma zimatha kugwiritsidwa ntchito popanga zakudya zosiyanasiyana - osati zonse zomwe zimakhala ndi vegan.

Mwachitsanzo, nkhuyu zitha kugwiritsidwa ntchito kutsekemera zinthu zophikidwa, zina zomwe zimakhala ndi mazira kapena mkaka. Nkhuyu zingagwiritsidwenso ntchito kupanga zopangira, zomwe nthawi zambiri zimakhala ndi gelatin yochokera pakhungu la nyama kapena mafupa.

Mutha kuwona mosavuta ngati mankhwala okhala ndi nkhuyu ndi wosadyeratu zanyama zilizonse powunika chizindikiro chake kuti zitsimikizike kuti zilibe zopangira nyama, monga mkaka, batala, mazira, ghee, kapena gelatin.

Zina zowonjezera zakudya ndi utoto wachilengedwe wazakudya amathanso kutengedwa kuchokera kuzipangizo za nyama. Nayi mndandanda wazowonjezera zomwe vegans amapewa.

Ngakhale nkhuyu zitha kuonedwa kuti ndi zophika, sizinthu zonse zopangidwa kuchokera kwa iwo. Kuyang'ana mndandanda wazakudya pazinthu zopangidwa ndi nyama ndiyo njira yabwino kwambiri yotsimikiziranso kuti ndi wosadyeratu.

Mfundo yofunika

Kutulutsa mungu pa nkhuyu kumadalira mavu, omwe amafa pochita izi. Izi zimapangitsa ena kunena kuti nkhuyu siziyenera kuonedwa ngati nkhumba.

Komabe, ubale wapakati pa nkhuyu ndi mavu ndiwothandiza, popeza mtundu uliwonse umadalira winayo kuti upulumuke. Anthu ambiri, kuphatikiza ziweto, sakhulupirira kuti izi zikugwirizana ndi chithunzi chazinyama kapena nkhanza zomwe ziweto zimayesetsa kupewa.

Ngakhale mutasankha nkhuyu ngati vegan, kumbukirani kuti sizinthu zonse zopangidwa ndi nkhuyu zomwe ndizosamba. Kuyang'ana chizindikiro cha zopangidwa ndi zakudya ndiye njira yabwino kwambiri yotsimikizirira kuti ndi yotani.