Kodi Zakudya Zamasamba Ndi Zotetezeka Kwa Ana?

Zamkati

• Onaninso za

Posachedwapa New York Times chidutswa chikuwonetsa kutchuka kwakukula kwa mabanja omwe akulera ana awo pazakudya zosaphika kapena zamasamba. Pamwamba, izi sizingawoneke ngati zambiri zolembera kunyumba; Kupatula apo, uyu ndi 2014: Kodi veganism yaying'ono ikayerekezeredwa ndi zakudya za paleo, kusowa kwa gilateni, katsabola kotsika, kapena zakudya zamafuta ochepa kapena zamafuta ochepa? Komabe, chidutswacho chimadzutsa funso lodzaza: Kodi muyenera kulera ana anu pachakudya chodyera kapena chosaphika?

Zaka 20 zapitazo, yankho likhoza kukhala kuti ayi. Lero yankho silophweka. Emily Kane, dokotala wochita zachilengedwe ku Alaska, alemba Zakudya Zabwino kuti ana amasiku ano "ali ndi vuto lalikulu la mankhwala kuposa momwe akanakhalira zaka 100 zapitazo," kotero zizindikiro zapoizoni-monga kupweteka kwa mutu, kudzimbidwa, ziphuphu, nkhama zotuluka magazi, Banja lina lotchulidwa mu Nthawi akuti asanakhale ndi ana, onsewa adazolowera "zakudya zopanda pake, maswiti, makeke, ndi mafuta okazinga," motero amapatsa mwana wawo zakudya zosaphika kuti amupulumutse ku zomwezo.

Woteteza, wolemba, komanso katswiri wa yoga a Rainbeau Mars akuvomereza, ndichifukwa chake amalimbikitsa mabanja onse kuti azikhala ndi moyo wosadyera kuti athandize achinyamata kupeza njira zina zabwino zomwe angakonde "zomwe amakonda"

"Ndikofunikira kwambiri kuti ana adye zakudya zokwanira, mavitamini, ndi mchere, koma zomwe zimachitika nthawi zambiri ndi filosofi yodziwika bwino ndi yakuti timaganiza kuti ana amapindula ndi kudya mkate woyera ndi nyama zodzaza ndi nitrate," akutero. "Timaiwala kuti ana amakonda masamba, makamaka ngati atenga nawo mbali paphikidwe." Mars akuti chakudya chake ndi njira yoletsa "zero-calorie" (dinani apa kuti mupeze zosankha) zomwe zimayang'ana kwambiri zakudya zopatsa thanzi, zomwe zimalimbikitsidwa kulimbikitsa ana kuti adye "mtundu uliwonse wa utawaleza" awonetsetse kuti akwaniritsa zosowa zawo zonse.

Zonsezi zimamveka bwino. Koma zakudya za ana zimasiyana ndi za akulu, ndipo nthawi zambiri ana amakhala “odya nyama zosadya masamba,” akutero Caroline Cederquist, MD, mkulu wa zachipatala ku bistroMD. Zakudya zamasamba zomwe zimadzazidwa ndi njere, mkate woyera, ndi zipatso sizabwino mofanana ndi Standard American Diet, ndipo akatswiri ena amati ana ambiri omwe amawawona pazakudya izi ndi ochepa thupi komanso ochepa thupi.

Kuphatikiza apo, palinso zovuta zapagulu zomwe ziyenera kuganiziridwa. Ngakhale mabanja omwe adya yaiwisi kapena yosadyera kwazaka zambiri amapeza kuti ali ndi vuto loyenda kunja kwa nyumba. Wokhala ku California a Jinjee Talifero-yemwe amakhala ndi kampani yopanga zakudya zosaphika-adauza a Nthawi kuti ngakhale kuti anali wosakwatiwa kwa zaka 20 ndipo ankayembekezera kulera ana ake mofananamo, iye anakumana ndi mavuto ambiri a iwo kukhala "otalikirana, osalidwa, ndi ongosiyidwa basi."

Zakudya zokhwima ndizokhazikika, koma kuyika mwana wanu pazakudya zamasamba kapena zosaphika angathe zichitike bwino, bola ngati muli ndi malingaliro oyenera, atero a Dawn Jackson Blatner, R.D.N., wolemba Zakudya Zosintha. Mwachitsanzo, kutenga masitepe ochepa kuti mutsimikizire kuti tot yako imalumikizanabe ndi malo ake ochezera a pa intaneti-monga kufunsa ngati mungathe kubweretsa makeke a vegan paphwando lakubadwa kuti asasiyidwe ndikusangalala ndi zokambirana pazakudya mozungulira njira zosangalatsa komanso zathanzi zomwe mungakonzere zakudya zomwe mungadye, m'malo mongoyang'ana zakudya "zoyipa" zomwe simungadye, zitha kuthandiza kwambiri ana anu kukhala ndi ubale wabwino ndi chakudya. "Ndipo akakula, payenera kukhala kumasuka ndi ulemu ngati ana anu safuna kudya motere kunja kwa nyumba," akutero a Jackson Blatner. "Iyenera kukhala gawo lazokambirana."

Cederquist amalimbikitsa kuti ana anu azikhala okhudzidwa ndikukonzekera chakudya momwe angathere. “Monga makolo, timagula chakudyacho ndikuphika,” akutero. "Tonsefe timagawana kapena kugawira zomwe timayendera ndi zakudya ndi ana athu. Ngati chakudya ndi chakudya ndi kulimbikitsa moyo ndi kulimbikitsa thanzi, tidzapereka zinthu zoyenera."

Kumbali yake, Mars akuumiriza kuti pulogalamu yake yazakudya ndiyofunikira. "Ndikulakalaka kuti gawo limodzi mwa atatu mwa anthu athu lisakhale onenepa kwambiri," akutero. "Ndikulakalaka tikadapanda kukhala ndi achikulire omwe ali ndi mankhwala opatsirana pogonana kapena Ritalin, komanso kufunika kwa machiritso aziphuphu zazikulu za achinyamata, ziwengo, ADD, matenda ashuga, ndi matenda ena okhudzana ndi zakudya. Ndikulimbikitsa anthu kuti ayang'ane muzu wa mass" Matendawa 'adayambika komanso momwe tingabwezeretsere ku chiyambi chopeza chakudya chathu padziko lapansi, m'malo mwa mafakitole oteteza komanso okhala ndi mankhwala ambiri. "

Ngati mwambi wakale "Ndinu zomwe mumadya" ndizowona, a Mars akuti bola tikapitiliza kuyang'ana pazakudya zomwe "zatsukidwa, zakufa, zakumwa mowa, komanso kuzunzidwa," ndi momwe tidzamverere (zikumveka bwino , chabwino?). "Koma ngati tidya zakudya zatsopano, zamoyo, zokongola, ndi zokongola, mwina tidzamvanso chimodzimodzi," akuwonjezera.

Onaninso za