Kodi Ndinu Germaphobe?

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Dzina langa ndine Kate, ndipo ndine germaphobe. Sindingagwedezere chanza chanu ngati mungawonekere pang'ono, ndipo ndichokapo mosamala mukatsokomola panjanji yapansi panthaka. Ndine katswiri wokhotakhota ndikutsegula chitseko chogwedezeka, komanso ndikudumphadumpha pamakina a ATM. Kubwera kwa mwana wanga wamkazi zaka zinayi zapitazo zikuwoneka kuti kwasintha ntchito yanga yochita mantha kwambiri. Masana ena, nditatsuka tsamba lililonse la buku la ana kuchokera ku laibulale, ndidayamba kuda nkhawa kuti ndadutsa malire.

Inali nthawi yoti athandizidwe ndi akatswiri. Ndinakumana ndi Philip Tierno, Ph.D., director of clinical microbiology and immunology ku NYU Langone Medical Center. Teirno anandiuza kuti, "majeremusi ali paliponse-koma 1 mpaka 2 peresenti ya tizilombo todziwika bwino tingatipweteke." Komanso, ambiri mwa majeremusiwa ndi opindulitsa. Ndiye mungadziteteze bwanji kwa anthu oyipa osatenthetsa chilichonse chomwe chikuwoneka?

Ndizotheka ndi njira zina zanzeru. Popeza pafupifupi 80 peresenti ya matenda onse amapatsirana ndi anthu, kaya mwachindunji kapena mwanjira ina, akutero Tierno, tili ndi mphamvu zopeŵa njira zofala zopatsira majeremusi.

Koma ali kuti? Tierno adandipatsa khumi ndi iwiri chimphona chachikulu cha thonje kuti ndipake pazinthu zomwe ndimakhudza tsiku lililonse zomwe angawunikenso ku labu yake. Apa ndi pomwe majeremusi ali (ndi choti muchite nawo):

Malo Oyesera # 1: Malo Aanthu

Zotsatira: Oposa theka la zitsanzo zanga anali ndi umboni wonyansa. Panali Escherichia coli (E. coli) ndi malowa, mabakiteriya omwe amayambitsa matenda omwe amakhala pangolo yogulitsira ndi cholembera m'sitolo yanga, sinki ndi zitseko zogona mchimbudzi cha shopu yanga ya khofi, mabatani a ATM ndi makina omwe ndimagwiritsa ntchito, komanso malo osewerera kumene mwana wanga wamkazi amasewera.

Tierno anafotokoza kuti E. coli yochokera kwa anthu si yofanana ndi mtundu wopangidwa ndi nyama womwe umadwalitsa anthu koma uli ndi tizilombo toyambitsa matenda, monga norovirus, Chimodzi mwa zifukwa zazikulu za poizoni wa chakudya.

Chowonadi chodetsedwa: Umenewu ndi umboni woti anthu ambiri samasamba m'manja atatha kuchimbudzi, "atero a Tierno. M'malo mwake, anthu opitilira theka la anthu aku America samathera nthawi yokwanira ndi sopo, kusiya ma virus m'manja.

Phunzirani kunyumba kuti mukhale oyera: Malinga ndi Tierno "Sambani m'manja nthawi zambiri-osachepera musanadye komanso mukatha kudya komanso mukatha kugwiritsa ntchito bafa." Kuti muchite bwino, sambani nsonga, kanjedza, ndi pansi pa bedi lililonse la msomali kwa masekondi 20 mpaka 30 (kapena kuimba "Happy Birthday" kawiri). Chifukwa majeremusi amakopeka ndi malo onyowa, pukuta manja anu ndi chopukutira pepala. Ngati muli m'chimbudzi cha anthu onse, gwiritsani ntchito chopukutira chomwechi kuti muzimitse bomba ndikutsegula chitseko kuti musatengedwenso. Ngati simungathe kumira, oyeretsa mowa ndiye njira yanu yotsatira yodzitetezera.

Malo Oyesera #2: Khitchini

Zotsatira: "Kauntala ndiye chitsanzo choyipa kwambiri cha gululo," adatero Teirno. Mbale ya petri inali kusefukira E. coli, malowa, kulowa (zomwe zitha kudwalitsa anthu omwe ali ndi vuto losavomerezeka ndi thupi), klebsiella (zomwe zingayambitse chibayo ndi matenda amkodzo, mwa zina), ndi zina zambiri.

Choonadi chonyansa: Kafukufuku waposachedwa kuchokera ku Yunivesite ya Arizona akuwonetsa kuti bolodi locheka limakhala ndi mabakiteriya azinyalala kuwirikiza kawiri kuposa mpando wachimbudzi. Zipatso ndi ndiwo zamasamba, kuwonjezera pa nyama zosaphika zitha kunyamulidwa ndi zinyalala za nyama ndi anthu. Ndikapukuta matebulo anga ndi siponji ya mwezi umodzi, nditha kufalitsa mabakiteriya mozungulira.

Phunziro la kunyumba la malo aukhondo: "Sambani bolodi lanu ndi sopo mukatha kugwiritsa ntchito chilichonse," a Tierno akulangiza, "ndipo gwiritsani ntchito china chosiyana pa zakudya zosiyanasiyana. Kuti siponji yanu ikhale yotetezeka, Tierno amalimbikitsa kuyiyika m'mbale yamadzi pamwamba kwa mphindi zosachepera ziwiri Tierno amagwiritsa ntchito yankho la galasi limodzi la bulichi ku lita imodzi yamadzi. mankhwala ochokera mnyumba mwanu, gwiritsani ntchito mankhwala osakhala ndi chlorine (3% hydrogen peroxide).

Malo Oyesera # 3: Ofesi

Zotsatira: Ngakhale laputopu yanga yakunyumba inali ndi E. coli pang'ono, adanenanso kuti "yaukhondo kwambiri." Koma ofesi ya Manhattan ya bwenzi silinayende bwino. Ngakhale batani la elevator linalipo Staphylococcus aureus (S. aureus), mabakiteriya omwe angayambitse matenda a khungu, ndipo candida (yisiti ya abambo kapena yamphongo), yomwe ilibe vuto koma yayikulu. Mukafika pa desiki yanu, simukhala bwinoko. Ambiri aife timasunga chakudya pamadesiki athu, kupereka ma virus paphwando latsiku ndi tsiku.

Choonadi chonyansa: "Aliyense amasindikiza mabatani achikwera, koma palibe amene amawatsuka," atero a Tierno, omwe amalimbikitsa kutsuka pambuyo pake kapena kugwiritsa ntchito mankhwala ochapira m'manja.

Phunziro la kunyumba la malo aukhondo: Terino amalimbikitsa kuyeretsa malo anu ogwirira ntchito, foni, mbewa, ndi kiyibodi ndikupukuta ndi mankhwala tsiku lililonse.

Malo Oyesera # 4: Gym Yapafupi

Zotsatira: Kafukufuku wofalitsidwa mu Clinical Journal of Sports Medicine anapeza kuti 63 peresenti ya zipangizo zochitira masewera olimbitsa thupi zinali ndi rhinovirus yochititsa kuzizira. Ku bwalo langa lochitira masewera olimbitsa thupi la Arc Trainer anali atadzaza S. aureus.

Choonadi chonyansa: Bowa la othamanga limatha kupulumuka pamwamba pa mphasa. Ndipo, mosiyana, Tierno adapeza kuti malo osambiramo anali malo onyansa kwambiri pa masewera olimbitsa thupi.

Phunziro la kunyumba la malo aukhondo: Kuphatikiza pa kupukuta, Tierno amalimbikitsa kubweretsa mateti anu a yoga ndi botolo lamadzi (chogwirira kasupe wamadzi chinali E. coli). "Pofuna kupewa matenda, nthawi zonse muzivala zakusamba posamba," akutero.

Kubwera Koyera: Germaphobe Wosintha

Tierno akuti majeremusi amafunikira malo enaake kuti avulaze ndipo chodziwitsa zomwe zilipo sikuti chizipatsira ma germaphobes onga ine, koma kutikumbutsa kuti tiyenera kusamala amachita tisunge thanzi.

Poganizira zimenezi, ndidzapitiriza kusamba m’manja ndi kukhitchini nthawi zonse ndiponso kuti mwana wanga azichita chimodzimodzi. Ndili ndi sanitizer yamanja m'chikwama changa, koma sindimachikwapula zonse nthawi. Ndipo sindimapukutanso mabuku ake a laibulale-Tierno amandiuza kuti pepala ndi losatulutsa majeremusi.

ZOTHANDIZA: Momwe mungayeretsere botolo lanu lamadzi lomwe mungagwiritsenso ntchito

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