Ashley Graham Anagawana Maphunziro Okhudza Thupi la Thupi ndi Kuyamikira Zomwe Anaphunzira kwa Amayi Ake

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Ashley Graham akutenga kamphindi kuti ayamikire amayi onse kunja uko omwe akugwira linga nthawi ya mliri wa coronavirus (COVID-19).

Kanema waposachedwa omwe adagawana ngati gawo la mndandanda watsopano wa #takeabreak wa Instagram, wachinyamata wazaka 32 adauza otsatira ake kuti adakhala milungu ingapo yapitayi akukhala kwayekha, kuphatikiza amayi ake.

"Ndakhala ndikuganizira zomwe wandiphunzitsa komanso zomwe ndikuphunzitsa mwana wanga," Graham adagawana asanalembetse maphunziro asanu ndi limodzi ofunika omwe amayi ake amuphunzitsa omwe amuthandiza kukhala munthu yemwe ali lero.

Poyamba, Graham adati amayi ake adamuphunzitsa kutengera chitsanzo. "Momwe mumakhalira moyo wanu kumatanthauza zambiri kuposa zomwe mumauza ana anu," adagawana nawo muvidiyoyi. “Ukawauza kuti azichitira ena zabwino, amakhala bwino onani kukhala wabwino kwa ena. "

Kwa Graham, chitsanzo chofunikira kwambiri chomwe amayi ake adapereka chinali chakuti sanadzudzule thupi lake, adatero. "M'malo mwake adalandira" zolakwika "zake ndipo sanazizindikire kuti ndi zolakwika," adapitiliza. "Adalankhula za miyendo yake yolimba, mikono yake yamphamvu, ndipo adandipangitsa kuyamikira miyendo yanga yolimba komanso yamphamvu, mpaka lero."

ICYDK, panali nthawi mu ntchito ya Graham pomwe amafuna kusiya kutengera zamankhwala chifukwa chazonena zoyipa zomwe anali kulandira zokhudzana ndi thupi lake. Pokambirana ndi 2017 ndi V Magazini, chitsanzocho chinauza Tracee Ellis Ross kuti anali amayi ake omwe adamutsimikizira kuti asasunthike ndikumenyera maloto ake. (Zokhudzana: Ashley Graham Anena Kuti Amadzimva Ngati "Wakunja" M'dziko Loyeserera)

"Ndinanyansidwa ndekha ndipo ndinauza amayi anga kuti ndikubwera kunyumba," adatero Graham panthawiyo, ponena za masiku ake oyambirira ku New York City. "Ndipo anandiuza," Ayi, sindiwe, chifukwa wandiuza kuti izi ndi zomwe umafuna ndipo ndikudziwa kuti uyenera kuchita izi. Zilibe kanthu kuti umaganiza bwanji za thupi lako, chifukwa thupi lako akuyenera kusintha moyo wa munthu.' Mpaka lero izi zimandikakamira chifukwa ndili pano lero ndipo ndikuwona kuti palibe vuto kukhala ndi cellulite. " (Zokhudzana: Mantra Yopatsa Mphamvu Ashley Graham Amagwiritsa Ntchito Kumva Ngati Woipa)

Masiku ano, mukudziwa Graham ngati munthu yemwe samangodzidalira, koma waphunziranso kunyalanyaza malingaliro a anthu, ndipo izi ndi zina chifukwa cha positivity yake yopatsirana - phunziro lina lofunika lomwe amayi ake adamuphunzitsa, adatero.

Kupitiliza mu kanema wake, Graham adanenanso kuti amayi ake adamuphunzitsa kuti apeze chisangalalo munthawi iliyonse - phunziro lomwe lakhala lothandiza kwambiri pakati pa mliri wa coronavirus, adalongosola Graham. Ngakhale Graham atakhala ndi nkhawa, amayesetsa "kukhala ndi chiyembekezo komanso bata" pafupi ndi mwana wake wamwamuna, Isaac, "chifukwa makutu awo akumverabe," adatero.

Graham wakhala womasuka za mphamvu ya zitsimikiziro zabwino m'moyo wake m'mbuyomu, kugawana kufunikira kodzikonda komanso kuyamikira. (BTW, sayansi imati kuganiza mozama kumathandizadi; itha kukuthandizani kutsatira zizolowezi zabwino.)

Kenako, Graham adayamika amayi ake chifukwa chomuphunzitsa kufunika kogwirira ntchito bwino (kuzengereza ndi ayi yayikulu, adawonjezera) ndikufunika kobwezera. Chitsanzocho chinanenanso kuti kuthandiza wina kapena chifukwa chomwe mumakhudzidwa sikuyenera kukhala ndi zachifundo kapena kudzipereka. M'malo mwake, masiku ano, zitha kukhala zosavuta kuposa izi, adatero Graham.

"Pakadali pano, kubwezera kungatanthauze kukhala kunyumba kwa omwe sangathe," adatero, ponena za kusamvana pakati pa mliri wa coronavirus, komanso kuti ogwira ntchito ofunikira alibe mwayi wokhala kunyumba. (Graham ndi m'modzi mwa anthu otchuka omwe adatenga nawo gawo pavuto la #IStayHomeFor pa Instagram kuthandiza kupewa kufalikira kwa coronavirus.)

Phunziro lomaliza lomwe Graham adati adaphunzira kuchokera kwa amayi ake: kuthokoza. "Mayi anga nthawi zonse amandiphunzitsa kuyang'ana pozungulira ndikuthokoza pazomwe tili nazo osati zomwe tilibe," adatero Graham muvidiyo yake. "Ndipo izi zitha kutanthauza chilichonse chonga kuyamika thanzi lanu kapena kukhala munokha kwa anthu omwe mumawakonda." (Ubwino wa kuyamikira ndi wovomerezeka-umu ndi momwe mungapezere zambiri kuchokera kumayendedwe anu oyamikira.)

M'mawu ake a kanema, Graham adagawana chikumbutso china kuti apitilize kuyanjana ndi anthu - osati monga njira yothandizira kuchepetsa kufalikira kwa COVID-19, komanso ngati njira yoyamikirira "kwa iwo omwe akugwira ntchito mwakhama kuti asunge ife tikupita, "kuphatikiza antchito ofunikira monga akatswiri azaumoyo, ogwira ntchito m'sitolo, onyamula makalata, ndi ena ambiri.

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