Ashley Graham Alumbira Mwa Oyeretsera Akoloni, koma Kodi Ndizofunikira?

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Ashley Graham ndiye mfumukazi yosunga zenizeni pa Instagram. Kaya akugawana zowawa za kuvala bra yolakwika pochita masewera olimbitsa thupi kapena kungopereka zolankhula zenizeni kwa anthu omwe akufuna kutsanzira, Graham sakudziwika kuti amaletsa zinthu. Koma posachedwapa, adakhala wokonda kwambiri kuposa kale pogawana vidiyo yake pomwe amadwala matenda am'matumbo, omwe amadziwikanso kuti kuyeretsa matumbo. Mwachiwonekere, izi ndi zomwe amachita pa reg, ndipo mndandanda wa Nkhani za Instagram, adauza womuthandizira kuti afotokoze zifukwa zonse zomwe zili choncho, er, zodabwitsa. (Zokhudzana: The Colonics Craze: Kodi Muyenera Kuyesa?)

"Nthawi zonse ndimakuwonetsani anyamata chithunzi chaching'ono cha mawondo anga ndi kukhetsa-chinthucho chimatchedwa chiyani? Tanki, "Graham akunena mu imodzi mwa Nkhani zake za Instagram. "Koma ndinaganiza kuti ndikanakhala ndi dokotala wanga wachikoloni kuti afotokoze chifukwa chake ndimawapezera, komanso chifukwa chake muyenera kuwapeza."

Katswiri wa Graham, Lena, akupitiriza kugawana zifukwa zazikulu zitatu zomwe aliyense ayenera kukhala ndi colonic. Poyamba, zitha kuthandizira mtundu uliwonse wamavuto am'mimba, kuphatikiza "kudzimbidwa, mwachiwonekere, kuphulika, kutsekula m'mimba ... zovuta zilizonse zam'mimba," akutero.

Chachiwiri, akuti zimathandiza ndi kutupa. "Nthawi zonse mukakhala ndi kutupa m'thupi, kumatha kuwonekera ngati kuphulika kapena kumverera kuti mukutupa kwenikweni," akutero Lena.

"Kulowa mmenemo kungathandize nkhope yako?" Graham akufunsa. "Ndendende," anayankha katswiri wake wachikoloni. "Ndiwotsutsa-zotupa-anthu amawona khungu lawo likuwala ndikututumuka pang'ono mthupi lonse, nawonso, ngati ndi vuto."

Pomaliza, wochiritsayo akuti kutenga colonic kumatha kukulitsa chitetezo chanu chamthupi. "Nthawi zonse mukamadwala, kupindika ndi mutu zimayamba nthawi yomweyo," akutero.

Koma musanaganize zokonzekera nthawi yoyamba yokumana ndi makolo anu, ndikofunikira kudziwa kuti katswiri m'modzi sadziwa zambiri zazamankhwala okhudzana ndi njirayi. M'malo mwake, zitha kukhala zosafunikira konse, mosasamala kanthu kuti muli ndi vuto la m'mimba kapena ayi. (Zogwirizana: Njira 7 Zothandizira Mabakiteriya Abwino M'matumbo)

"Thupi lanu ndi lanzeru kwambiri kuti liyenera kuyeretsa matumbo amtundu uliwonse," akutero Hardeep M. Singh, MD, katswiri wa gastroenterologist wovomerezeka pachipatala cha St. Joseph ku Orange County, CA. "Thupi lanu limachita bwino palokha pochotsa zinyalala, poizoni, ndi mabakiteriya, kotero sipafunikanso kukhala ndi colonic, ngakhale mukuvutika ndi kugaya chakudya."

Chosangalatsa ndichakuti, kupeza colonic, kungakupangitseni kuti mumve bwino pansi-koma kwakanthawi. "Odwala akamapanga mankhwala, amatulutsa poizoni ndi mabakiteriya ambiri munthawi yochepa. Kawirikawiri pambuyo pake, amati akumva modabwitsa komanso opepuka pamapazi awo, ndipo amafuna kuti azibwerabe kuti adzawonjezere zina" akufotokoza Dr. Singh . "Koma zowona, ngati mukumva choncho pambuyo poyeretsedwa ndi atsamunda, ndiye kuti mwina muli ndi zina. Zowonjezera, mutha kudzimbidwa, ndipo muyenera kusintha moyo wanu kuti muthane ndi vutoli ndikulimbikitsa kuti muzichitika pafupipafupi "Kumapeto kwa tsikulo, kuyeretsa m'matumbo kumachotsa matendawa kwakanthawi."

Kuphatikiza apo, ngati mwadzimbidwa mpaka momwe mungaganizire njira ngati wachikoloni, mutha kukhala ndi vuto lalikulu kwambiri, atero Dr. Singh. "Funso langa kwa wodwala yemwe amabwera kudzafunsa za colonic lingakhale: Chifukwa chiyani mwadzimbidwa poyamba?" akufotokoza. "Kuyambira pamenepo, ndimalimbikitsa kuti akafufuze za khansa ya m'matumbo, zovuta za chithokomiro, kapena mavuto ena amadzimadzi omwe angayambitse kudzimbidwa kotero." (Zogwirizana: Zomwe A Farts Angakuuzeni Zokhudza Thanzi Lanu)

Kuphatikiza pa kukhala osafunikira, achikoloni nthawi zina amatha kukhala owopsa, ndipo akhala akumwalira m'mbuyomu, amagawana Dr. Singh. "Nthawi zambiri mumakhala ndi akatswiri osavomerezeka omwe amayika chinthu chakunja mu rectum yanu ndikupopera madzi ambiri, khofi, komanso zinthu zina mwamphamvu kotero kuti zitha kuboola dzenjelo. Izi zitha kupha moyo zovuta, "akufotokoza.

Osati zokhazo, komanso potulutsa thupi mwachangu kwambiri, mutha kuyambitsa kusokonezeka kwa electrolyte, akutero Dr. Singh. "Mwadzidzidzi, wodwala amatha kuchepa thupi komanso kuchepa ndi potaziyamu," akutero. "Izi zitha kupangitsa kuti anthu ena azidutsa kapena kupita ku arrhythmia, yomwe nthawi zina imatha kupha. Ichi ndichifukwa chake sitimapereka malangizo kwa odwala."

Ndiye muyenera kuchita chiyani ngati mukuvutika maganizo ndikumavutika kupita kuchimbudzi pafupipafupi? Dr. Singh amakhulupirira kuti vutoli likhoza kukhala losavuta monga kuchepa kwa fiber. "Ambiri aku America samapeza fiber yokwanira," akutero. "Kawirikawiri, mumafunika pakati pa 25 ndi 35 magalamu a fiber tsiku ndi tsiku, koma nthawi zambiri anthu amagwera pansi pa izo. Anthu makumi asanu ndi anayi pa zana aliwonse omwe amamva ngati akufunikira kuyeretsa m'matumbo amatha kuthetsa vutoli mosavuta powonjezera a zowonjezerapo fiber ngati Metamucil pazakudya zawo, zomwe zimapangitsa kuti masewera olimbitsa thupi azikhala chizolowezi chawo, komanso kumwa madzi ambiri. " (Nazi zifukwa zisanu ndi chimodzi zomwe kumwa madzi kumathandiza kuthetsa vuto lililonse.)

Ngati mukuwona ngati mungakhale ndi vuto lalikulu, onetsetsani kuti mwafika kwa dotolo wanu wamkulu, akutero Dr. Singh. "Ndikuganiza lingaliro limodzi lalikulu lolakwika kunja uko ndikuti asing'anga akutsutsana ndi njira zochiritsira zosagwiritsidwa ntchito masiku onse," akutero. "Sindikuganiza kuti izi ndi zoona. Ambiri aife timafuna kuti odwala athu azikhala bwino, kaya mwa kumwa mankhwala omwe timawalembera kapena njira zina zochiritsira. Koma mankhwalawa ali ndi deta kumbuyo kwawo kuti atsimikizire kuti akugwira ntchito."

Mfundo yofunika: Chitani kafukufuku musanagwiritse ntchito njira zochiritsira zosakayikitsa, ndipo yesani kudalira chilichonse chomwe mukuwona komanso kuwerenga, makamaka pankhani yathanzi lanu. Timakukondabe ngakhale, Ash!

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