Ashley Graham Anawulula Zatsopano Zake, Koma "Zakale Zakale" Zokonda ndi Roller Skating

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Kuphatikiza pa kukhala mfumukazi yopatsa thupi, Ashley Graham ndiye woyipa kwambiri pamasewera olimbitsa thupi. Zochita zake zolimbitsa thupi sizikuyenda mu paki ndipo Instagram yake ndi umboni. Pitani mwachangu pazakudya zake ndipo mupeza makanema ambiri osunthika ake, kuyesa zida zolimbitsa thupi, komanso milatho yodzikongoletsa ndi matumba amchenga (ngakhale masewera ake atakana).

Woyimirayo sachita mantha kuyesa zinthu zatsopano, mwina-kumbukirani pomwe adatsimikizira kuti yoga yamlengalenga ndi njira zovuta kuposa momwe zimawonekera?

Tsopano, Graham watenganso chidwi china (masewera olimbitsa thupi?): masewera odzigudubuza. Mu positi yatsopano ya Instagram, wojambulayo adagawana kanema wake akusewera paki, mwina pafupi ndi nyumba ya makolo ake ku Lincoln, Nebraska, komwe adakhala kwaokha nthawi ya COVID-19. Kanema kakang'ono kameneka kamamuwonetsa Graham akusefukira momasuka komanso akuyenda momasuka, atavala thanki yoyera pamwamba pa bulangeti wofiirira, wophatikizidwa ndi akabudula wakuda wanjinga wakuda. (Zokhudzana: Ashley Graham Sangathe Kusiya Kuyankhula Za Masewera Amasewerawa Omwe Amapangidwira Mabowo Aakulu)

Zapezeka kuti, Graham wakhala akukweza ma rollerblade ake ndikupita kudzuwa pakati pa misonkhano ya Zoom, adagawana nawo mawu ofotokozera. Gawo labwino kwambiri? Iye wakhala akugwiritsa ntchito ma skate awiri omwe anali nawo kuyambira kusekondale. "Fuulirani gulu langa la '05," adalemba, ndikuwonjeza kuti skating skating tsopano "ndikulakalaka kwatsopano (kwachikale)."

Palibe amene angakane kuti Graham amapanga ma skating roller ngati zosangalatsa, koma amachita kwenikweni kuwerengera ngati kuchita masewera olimbitsa thupi? Akatswiri amati inde inde. "Kuyendetsa siketi yothamanga kumatha kukhala kulimbitsa thupi kopambana, kulimbitsa thupi, komanso kulimbitsa minofu," akutero a Beau Burgau, C.S.C.S., wothandizira mphamvu komanso woyambitsa GRIT Training.

Kuchokera pamalingaliro amphamvu, skating yodzigudubuza imayang'ana kwambiri kumunsi kwa thupi, kugwiritsira ntchito ma quads, glutes, ma flex hip, ndi kumbuyo kwapansi, akufotokoza Burgau. Koma zimatsutsanso pachimake. "Muyenera kugwiritsa ntchito pachimake chanu kuti mukhazikike, zomwe zimathandizira kuwongolera bwino, kuwongolera, ndi kugwirizana," akutero mphunzitsiyo. (Ichi ndichifukwa chake mphamvu yayikulu ndiyofunika kwambiri.)

Pankhani ya kupirira, skating yodzigudubuza ndi masewera olimbitsa thupi amphamvu kwambiri, osatchulapo kulimbitsa thupi kwamphamvu kwapang'onopang'ono, akuwonjezera Burgau. Kutanthauzira: zoopsa zochepa zovulala poyerekeza ndi mitundu ina ya Cardio, monga kuthamanga. Burgau akufotokoza kuti: "Kutsetsereka sikuyenda bwino. "Ngati mawonekedwe anu ali olondola, ndizosavuta pamalumikizidwe anu poyerekeza ndi kuthamanga, komwe kubwereza mobwerezabwereza, kumenyetsa kumatha kukhala kovuta m'chiuno ndi mawondo anu."

Gawo labwino kwambiri? Kuti mupindule ndi izi, simuyenera kuda nkhawa kwambiri ndi mphamvu yanu, akutero Burgau. “Mofanana ndi kuthamanga, n’kovuta kupitiriza kuthamanga pa sprint pamene mukusefukira,” akufotokoza motero. "Choncho kupeza liwiro lokhazikika lomwe limapangitsa kuti mtima wanu ukhale wokwera ndi wangwiro."

Kuti mupeze zovuta zina, yesetsani "matayala" oyenda ndi ma skate odzigudubuza, akuwonetsa Burgau. "Chiwerengero cha 1: 3 chantchito yopumulira chimapangitsa kuti mtima wanu ugundike ndikukhazikika mwamphamvu ngati ndizomwe mukuyang'ana," akutero. (Zokhudzana: Kugwiritsa Ntchito Nthawi Yophunzitsira Mukakhala Ndi Nthawi Yochepa Kwambiri)

Koma musanagwire masiketi anu, onetsetsani kuti muli ndi zida zoyenera zotetezera. Mosasamala kanthu kuti ndinu katswiri wodzigudubuza skating kapena novice, kuvala chisoti (ndipo, pamlingo wabwino, mapepala a mphuno ndi mawondo) pamene mukusemphana ndi chinsinsi. ICYDK, kuvulala pamutu ndi komwe kumayambitsa kufa ndi kulemala pangozi zomwe zimakhudzana ndi skating roller (kuwonjezera pa kupalasa njinga, skateboarding, komanso kukwera njinga yamoto), malinga ndi a Johns Hopkins Medicine. Mfundo yofunika: Simungakhale otetezeka kwambiri. (Zogwirizana: Chipewa Chopitilira Kuyenda Panjinga Kosatha)

Izi zati, bola mukakhala ndiudindo, ma skating odzigudubuza amatha kukhala njira yayikulu yochitira zinthu zina monga kuthamanga, kupalasa njinga, kapena ngakhale elliptical - ndipo maubwino ake amapitilira kungolowa mu cardio yanu. Burgau akufotokoza kuti: “Kusewera skating kumafuna kugwirizanitsa maganizo ndi thupi chifukwa ndi luso lophunzira. "Kuyenda ndi kuthamanga kumabwera mwachibadwa komanso mwachibadwa, koma popeza skating skating ndi njira yophunzirira, imakupangitsani kukhalapo komanso panthawiyi, ndikupangitsa kukhala njira yabwino yochitira zinthu mosamala."

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