Zomwe Zimayambitsa Kugunda Kwambiri?

Zamkati

• Zomwe zimayambitsa zovuta kugunda
• Ndingadziwe bwanji kuti mtima wanga ukugunda?
• Kodi ndiyenera kukaonana ndi dokotala kuti ndikulimbikitseni?
• Kuzindikira ndikuchiza matenda anu
• Kodi ndingatani kuti ndisiye matenda angawa kuti abwerere?

Kodi kugunda kwamphamvu ndi chiyani?

Kutulutsa kolimba ndikumverera komwe kumamveka ngati kuti mtima wanu ukugunda kapena kuthamanga. Kugunda kwanu kumadzakhala kwamphamvu komanso kwamphamvu ngati muli ndi vuto loyenda. Dokotala wanu amatha kunena za kugunda kwanu ngati kugunda kwa mtima, lomwe ndi mawu omwe amagwiritsidwa ntchito pofotokoza kuphulika kwachilendo kapena kuphwanya kwa mtima.

Zomwe zimayambitsa zovuta kugunda

Nthawi zambiri, chifukwa chogunda kwambiri sichipezeka. Komano, ngati vutoli lipezeka, nthawi zambiri silikhala loopsa kapena lowopseza moyo. Koma nthawi zina, kugunda kokhazikika kumatha kuloza vuto lalikulu lathanzi lomwe limafunikira chithandizo chamankhwala.

• Nkhawa: Nkhawa ndi momwe thupi lanu limayankhira mwapanikizika. Ndikumva mantha komanso kuchita mantha ndi zomwe zikubwera. Phunzirani zambiri za kuda nkhawa ndikuwonetsetsa kwamavuto.
• Kupsinjika ndi nkhawa: Kupsinjika ndi nkhawa ndi gawo labwinobwino pamoyo, koma kwa anthu ena, zimatha kukhala zovuta zazikulu. Phunzirani zomwe zimayambitsa kupsinjika ndi nkhawa komanso momwe mungazithetsere.
• Mimba: Kukha mwazi kapena kuwona, kuchuluka kwa kufunika kokodza, mabere ofewa, kutopa, nseru, komanso kusowa nthawi ndi zizindikilo za mimba.Werengani za zizindikilo zosiyanasiyana za mimba.
• Malungo: Malungo amatchedwanso hyperthermia, pyrexia, kapena kutentha kwambiri. Imafotokoza kutentha kwa thupi komwe kumakhala kopitilira muyeso. Dziwani zambiri pazomwe zimayambitsa matenda a malungo.
• Mtima kulephera: Kulephera kwa mtima kumadziwika ndi kulephera kwa mtima kupopera magazi okwanira. Phunzirani za kulephera kwa mtima, zomwe zimayambitsa, mitundu, ndi chithandizo.
• Kuchepa kwa magazi m'thupi: Kuchepa kwa magazi kumachitika pamene kuchuluka kwa maselo ofiira ofatsa mthupi lanu ndikotsika kwambiri. Maselo ofiira ofiira amatenga mpweya kuziphuphu zonse za thupi. Dziwani zambiri pazomwe zimayambitsa, zizindikilo, ndi chithandizo cha kuchepa kwa magazi.
• Nyimbo zachilendo: Mtima wosazolowereka ndikuti mtima wanu umagunda mwachangu kwambiri, pang'onopang'ono, kapena mosasinthasintha. Izi zimatchedwanso arrhythmia. Werengani za mitundu yazovuta zamtima ndi chithandizo chawo.
• Hyperthyroidism: Chithokomiro chimatulutsa timadzi tomwe timayang'anira momwe maselo anu amagwiritsira ntchito mphamvu. Hyperthyroidism imachitika thupi likamatulutsa zochulukirapo. Dziwani zambiri za zithandizo ndi chithandizo cha hyperthyroidism.
• Matenda oopsa: Kuthamanga kwa magazi (matenda oopsa) nthawi zambiri kumalumikizidwa ndi zochepa kapena sizizindikiro. Anthu ambiri amakhala nawo kwa zaka zambiri osadziwa. Dziwani zambiri za momwe mungadziwire, kuthandizira, komanso kupewa kuthamanga kwa magazi.
• Kuperewera kwa valavu ya aortic: Kuperewera kwa valavu ya aortic (AVI) kumatchedwanso kutayika kwa aortic kapena kuyambiranso kwa aortic. Vutoli limayamba valavu ya aortic ikawonongeka. Werengani zambiri zakupezeka ndi chithandizo cha AVI.
• Matenda a mtima owopsa: Matenda a mtima othamanga kwambiri amatanthauza zomwe zimachitika chifukwa cha kuthamanga kwa magazi. Dziwani zambiri paziwopsezo zosiyanasiyana zamatenda amtundu wa hypertensive.
• Matenda a Atrial ndi flutter: Matenda a Atrial ndi flutter ndi mikhalidwe yosasinthasintha yamtima yomwe imachitika pomwe zipinda zam'mwamba zamtima zimamenya mosasinthasintha kapena mwachangu kwambiri. Werengani zambiri pazomwe zimayambitsa komanso chithandizo chamankhwala a atrial fibrillation ndi flutter.
• Kulephera mtima mtima: Congestive mtima kulephera (CHF) ndizovuta zomwe zimakhudza zipinda zamtima wanu. Dziwani zambiri za CHF, kuphatikiza zizindikilo komanso zoopsa.
• Digitalis kawopsedwe: Dijitisi kawopsedwe amapezeka mukamamwa kwambiri digito, mankhwala omwe amagwiritsidwa ntchito pochiza matenda amtima. Dziwani zoopsa ndi zizindikiritso zamagetsi a digito. Vutoli limawerengedwa kuti ndi vuto lachipatala. Kusamalira mwachangu kungafunike.

Ndingadziwe bwanji kuti mtima wanga ukugunda?

Ndikulimba mtima, mutha kumva kuti mtima wanu ukugunda kwambiri kuposa zachilendo. Mutha kumva kugunda kwanu pamitsempha ya pakhosi kapena pakhosi. Nthawi zina mumatha kuwona kugunda komwe kumakhudza khungu mwamphamvu kwambiri.

Zingamvekenso kuti mtima wanu ukugunda mosasinthasintha kapena kuti mwaphonya, kapena ngati pali nthawi zina yowonjezerapo, yolimba mtima kwambiri.

Kodi ndiyenera kukaonana ndi dokotala kuti ndikulimbikitseni?

Zochitika zambiri zamkati zimabwera ndikudutsa mkati mwa masekondi ochepa ndipo sizoyambitsa nkhawa. Komabe, lankhulani ndi dokotala wanu posachedwa ngati muli ndi mbiri yamatenda amtima, monga matenda amtima, ndipo muli ndi vuto lililonse.

Ngati mukukumana ndi zina mwazizindikiro zotsatirazi pamodzi ndi kugunda kwanu, pitani kuchipatala mwachangu, chifukwa izi zitha kukhala zizindikilo za vuto lalikulu, monga matenda amtima:

• chizungulire
• chisokonezo
• thukuta losazolowereka
• mutu wopepuka
• kuvuta kupuma
• kukomoka
• kulimba, kupanikizika, kapena kupweteka m'khosi, nsagwada, mikono, chifuwa, kapena kumtunda kwakumbuyo

Kuzindikira ndikuchiza matenda anu

Yesetsani kutsatira momwe zimakhalira zomwe mumachita komanso zomwe mukuchita zikachitika. Komanso, dziwani mbiri yakuchipatala ya banja lanu. Izi zithandizira dokotala wanu kuzindikira matenda aliwonse omwe angayambitse chizindikiro chanu.

Dokotala wanu azikambirana mbiri yanu yazachipatala kuti awone ngati muli ndi mbiri yamunthu kapena yabanja yamavuto amtima, matenda a chithokomiro, kapena kupsinjika ndi kuda nkhawa. Dokotala wanu adzafunanso khungu lotupa la chithokomiro, lomwe ndi chizindikiro cha hyperthyroidism. Amatha kuyesa ngati X-ray pachifuwa kapena electrocardiogram kuti athetse arrhythmia. Ma electrocardiogram amagwiritsa ntchito magetsi kuti ayambitse kugunda kwanu. Izi zithandizira dokotala kupeza zosakhazikika pakumveka kwa mtima wanu.

Pokhapokha mutakhala kuti mukumangika chifukwa cha zovuta zina monga arrhythmia kapena hyperthyroidism, chithandizo chamankhwala nthawi zambiri sichofunikira. Komabe, ngati kunenepa kwambiri kukuyambitsa vutoli, adokotala angakulimbikitseni za njira zochepetsera thupi ndikukhala ndi moyo wathanzi, wokangalika.

Ngati mukupezeka kuti muli ndi thanzi labwino, adotolo angakulimbikitseni njira zochepetsera kuwonekera kwanu pazomwe zimayambitsa kugunda kwamtima kwanu, monga kupsinjika kapena caffeine wambiri.

Kodi ndingatani kuti ndisiye matenda angawa kuti abwerere?

Ngati kugunda kwanu kumachitika chifukwa cha matenda monga hyperthyroidism kapena arrhythmia, onetsetsani kuti mukutsatira zomwe dokotala akukulangizani. Izi zimaphatikizapo kumwa mankhwala aliwonse omwe akupatsani.

Ngati mukulemera kwambiri ndipo mukukumana ndi zovuta, yesani kupeza njira zabwino zowonda ndi mawonekedwe. Chipatala cha Mayo chikusonyeza njira zina zosangalatsa, zosavuta kugwiritsira ntchito zolimbitsa thupi m'dongosolo lanu, monga:

• kutenga galu wanu kapena galu woyandikana naye poyenda
• kugwiritsa ntchito nthawi yakanema kuti mukhale wolimbikira pokweza zolemera, kuyenda pa chopondapo, kapena kukwera njinga yanu yochita masewera olimbitsa thupi
• kugwira ntchito zapakhomo monga kukolopa pansi, kutsuka bafa, kutchetchera kapinga ndi makina otchetchera, kutema masamba, ndi kukumba dimba
• kupanga kulimbitsa thupi nthawi yanu yabanja monga kukwera njinga limodzi, kusewera, kuyenda, kapena kuthamanga
• kuyambitsa gulu loyenda nthawi yakudya kuntchito

Ngati kupsinjika ndi nkhawa zikuwoneka kuti zikuyambitsa, tengani njira zowachepetsera pochita zinthu monga:

• kuseka kwambiri: onerani nthabwala kapena werengani buku loseketsa
• kulumikizana ndi abwenzi komanso abale: konzekerani kudzakumana chakudya chamadzulo kapena khofi
• kutuluka panja: kuyenda kapena kukwera njinga yanu
• kusinkhasinkha: tontholetsa malingaliro ako
• kupeza tulo tambiri
• kusunga zolemba

Dokotala wanu atazindikira kuti mulibe zovuta zilizonse zomwe zingayambitse mtima wanu, yesetsani kuti musadandaule za iwo mopitirira muyeso. Kuda nkhawa ndi kugunda kwamtima kwanu kumangowonjezera nkhawa pamoyo wanu.

Kuchepetsa kumwa mowa ndi caffeine kumathandizanso kuti mtima wanu usamayende bwino. Zitsamba zina (monga zomwe zimagwiritsidwa ntchito mu zakumwa zamagetsi), mankhwala, ngakhale utsi wa fodya zitha kukhala zolimbikitsira ndipo ziyenera kupewedwa. Lankhulani ndi dokotala wanu za mankhwala opatsirana omwe mungakhale nawo (monga omwe amagwiritsidwa ntchito ndi mphumu) ndi zomwe mungasankhe pogwiritsa ntchito njira ina. Chitani zonse zomwe mungathe kuti mupewe chilichonse chomwe chingayambitse zovuta zanu.