Momwe Mungapangire Mkaka Wopanga Mtedza (Kuphatikiza Maphikidwe 3 Athanzi Osalala)

Zamkati

• Mkaka wa Almond-Cashew
• 3 Mowa Wathanzi Mkaka Smoothie Maphikidwe
• Onaninso za

Ngati lingaliro la mkaka wokometsera lokhazikika limakupangitsani mantha a Pinterest kapena kukupangitsani kuti musamangoganiza zosiya tsiku lathunthu la sabata kuti mukakhale akapolo kukhitchini, kanemayo ali pafupi kukuwuzani. Sarah Ashley Schiear, woyambitsa Salt House Market, tsamba la e-commerce ndi moyo lomwe limayang'anira zinthu zonse za kukhitchini ndi nyumba yanu (ndi maphikidwe osangalatsa komanso malingaliro osangalatsa pakusakaniza), amakuwonetsani momwe mungapangire mkaka wopangira nati popanda kuviika mtedza kapena kugwiritsa ntchito strainer.

Zatheka chifukwa cha matsenga a blender wamphamvu kwambiri, yemwe muyenera kuyikapo ndalama zambiri kuposa mkaka wa nati okha, BTW. (Chitsanzo choyambirira: Awa ayenera kuyesa maphikidwe a blender omwe si ma smoothies okha.)

Choyamba, mudzafuna kuphunzira zanzeru zamalonda ndikumenya chinsinsi cha mkaka wa mtedza wopangidwa ndi ma almond ndi ma cashews (omwe kwenikweni ndi "oyambira"). Mutha kusungira mkaka wopanda mtedza pazakudya zanu zonse zophika, kuphatikiza, ndi kuphika - Schiear akuti iyenera kukhala masiku anayi kapena asanu mufiriji. (Dziwani maphikidwe awa opanda mkaka wopanda mkaka pazakudya zilizonse ndi kukoma.)

Kenako, mudzafuna kupanga luso ndikugwiritsa ntchito mkaka wokometsera wa mtedza wokometsera kuti mupange ma smoothies okoma. Schiear amakuwonetsani momwe mungapangire atatu mwaomwe amakonda: Strawberry-Goji, Blueberry-Lavender, ndi Mango-Turmeric. Yesani onse, pezani zomwe mumakonda, ndipo sangalalani ndi zotsatira za ntchito yanu yochepa.

Mkaka wa Almond-Cashew

Zosakaniza

1/2 chikho cha amondi yaiwisi

1/2 chikho cha cashews yaiwisi

Madeti asanu a medjool, omenyera

2 1/2 makapu madzi

1/2 supuni ya supuni ya vanila yoyera

1/4 supuni ya supuni yamchere yamchere

Mayendedwe

Onjezerani zopangira zonse ku blender yothamanga kwambiri, ndikusakanikirana mpaka kusalala. Onjezerani madzi ochulukirapo ngati mukufunikira, ndikusakaniza kuti mukhale osasinthasintha.

3 Mowa Wathanzi Mkaka Smoothie Maphikidwe

Sankhani zosankha zitatu zomwe zili pansipa. Ingowonjezerani zosakaniza ku blender, kuphatikiza, ndi sip!

Strawberry-Goji Nut Mkaka Smoothie

3/4 chikho cha almond-cashew mkaka

1/4 chikho madzi

1 chikho chisanu sitiroberi

Madeti a 1 medjool, omenyedwa

Supuni 1 ya goji zipatso

Blueberry-Lavender Nut Mkaka Smoothie

3/4 chikho cha almond-cashew mkaka

1/4 chikho madzi

1 chikho cha mazira abuluu

1/2 supuni ya tiyi ya lavender yophikira

Mkaka wa Mango-Turmeric Mkaka Smoothie

3/4 chikho cha almond-cashew mkaka

1/4 chikho madzi

1 chikho cha mango ozizira

1/2 supuni ya tiyi ya turmeric pansi

Onaninso za