Funsani Bridal Fitness Coach: Kodi Ndimakhala Bwanji Olimbikitsidwa?

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Q: Kodi njira zina ziti zolimbikitsira kuti muchepetse thupi paukwati wanga? Ndimachita bwino kwakanthawi pang'ono kenako ndimataya chidwi!

Simuli nokha! Chikhulupiriro chofala chomwe anthu ambiri amakhulupirira ndi chakuti ukwatiwo uyenera kukhala womwe umalimbikitsa munthu kuonda. Akwatibwi ambiri ali ndi mwayi wopita ku masewera olimbitsa thupi, ndondomeko ya zakudya zomwe zingagwire ntchito ndipo, makamaka, amadziwa zomwe zimafunika kuti achepetse thupi pa tsiku laukwati wawo. Zomwe zimasowa nthawi zambiri zimakhala zolimbikitsa, zomwe ziyenera kukhala gawo lofunikira pakudya kwa mkwatibwi ndi dongosolo lawo lochita masewera olimbitsa thupi. Musanayambe ukwati wanu kuwonda dongosolo muyenera choyamba kuzindikira njira wathanzi kuti osati kusunga inu amalimbikitsidwa mu kukonzekera ukwati wanu, koma zidzakuthandizani kukhala ndi makhalidwe abwino kupitiriza ngakhale pambuyo kuwombola malumbiro. Tsatirani izi kuti zikuthandizireni kukulimbikitsani kuti muwoneke bwino ndikumva bwino mutavala malaya anu.

1. Dziwani zolinga, mphotho, ndi zotsatira zake. Lembani zolinga zanu zazing'ono 2-3 pa sabata kapena mwezi ndikupeza mphotho mukamaliza. Mwachitsanzo, manicure / pedicure, tsiku lapadera la chakudya chamadzulo ndi mkwatibwi, tsiku pamphepete mwa nyanja ndi mdzakazi wanu waulemu, kapena kumapeto kwa sabata opanda ntchito zonse ndizo mphotho zabwino kwambiri! Mu gawo lina, zindikirani zotsatira zakusakwaniritsa zolingazo. Dzifunseni nokha! Ganizirani za chinthu chomwe mukufuna kupewa panjira iliyonse ndikudziyankha nokha.

2. Pangani masewera olimbitsa thupi osayanjanitsika. Tsiku ndi tsiku, tonse timapanga ndikupita kumisonkhano ndi madongosolo ndi omwe amagulitsa maukwati. Bwanji osachitiranso zomwe mwakumana nazo tsiku ndi tsiku chimodzimodzi? Pangani zolimbitsa thupi zina kukhala gawo losakambirana la tsiku. Ganizirani kuyenda kanthawi kochepa nthawi yamasana, kusinthana ndi chikepe kuti mukwere masitepe kapena kulowa nawo mkwatibwi mnzanu mukamachita masewera olimbitsa thupi. Pezani njira yopangira masewera olimbitsa thupi kukhala osangalatsa ndipo mudzapitilizabe. Mukamaliza moyo wanu watsiku ndi tsiku, mverani nyimbo zomwe mumakonda, werengani magazini yanu yatsopano yaukwati, kapena muwone pulogalamu yosangalatsa ya TV kapena kanema-mudzadabwitsidwa kuti mudzakhala nthawi yayitali bwanji pa pulogalamu yanu yomwe mumakonda! Komanso, lingalirani za masewera olimbitsa thupi omwe mukuchita ndikuwona mtundu wa masewera olimbitsa thupi omwe mumakonda.

3. Onaninso zakale. Ganizilaninso za zoyeserera zanu zakuchepa kwa thupi ndikuzindikira chomwe chidakupangitsani kusiya kale? Kodi zakudya zinali zovuta kwambiri? Kodi mudasokonezeka kuti mumalize masewera olimbitsa thupi kapena afupikitse panthawi yake? Lembani mndandanda wa zifukwa izi ndipo tchulani njira zothana nazo. Mwachitsanzo, ngati chakudya chanu chimakhala chokhwima kwambiri, onetsetsani kuti muphatikize amadyera, tirigu wathunthu, ndi mapuloteni owonda omwe ndiowona pamoyo wanu watsiku ndi tsiku. Ngati ndinu otanganidwa, chitani zolimbitsa thupi zazifupi koma pangani nthawiyo patsogolo.

4. Sangalalani! Pakati pa kukonzekera ukwati, ntchito komanso zochitika zosiyanasiyana pagulu, ndikosavuta kuiwala chisangalalo chokhudza tsiku lanu lalikulu. Pangani mfundo tsiku lililonse kuti muganizire nokha mukuvala chovala changwiro ichi ndikuwona zabwino zakukwaniritsa zolinga zanu. Pezani kudzoza pakuwona mphindi yapaderayi ndikuyenda pamsewu ndikukhalabe ndi malingaliro abwino.

5. Mverani thupi lanu. Kuchita masewera olimbitsa thupi kumalimbitsa mphamvu zanu, kumachepetsa kupsinjika, komanso kumathandiza kuti thupi lanu lizikhala ndi mphamvu. Tengani kanthawi kuti muime ndikusanthula momwe kulimbitsa thupi kwatsopano kapena njira yathanzi yakhudzira thupi lanu. Kodi munagona bwino? Kodi munali bwanji? Dzikumbutseni za kusintha kwabwino kumeneku ngati mungayambe kutaya mtima.

Lauren Taylor ndi Wotsimikizika wa Holistic Health Coach yemwe akugwira ntchito bwino ndi makasitomala mdziko lonselo kuti akwaniritse zolinga zawo. Adakhala mphunzitsi wazachipatala kuti akwaniritse chidwi chake pakudya ndipo amapereka mapulogalamu aukazitape pawokha. Pitani ku www.yourhealthyeverafter.com kuti mulembetse kuyankhulana kwanu kwaulere kapena imelo Lauren ku [email protected].

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