Funsani Dokotala Wazakudya: Kodi Ndiwerenge Ma calories kapena Carbs?

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Q: Poyesa kuchepetsa thupi, kodi ndikofunikira kwambiri kuwerengera ma calories kapena ma carbohydrate?

Yankho: Ngati mutasankha imodzi, ndikanasankha kuchepetsa ndi kuchepetsa chakudya chamafuta. Kuyang'ana kwambiri pazakudya m'malo mwa zopatsa mphamvu ndizofunika kwambiri chifukwa mukamachepetsa chakudya chamafuta muzakudya zanu, mumadya zopatsa mphamvu zochepa.

Kubwerera ku 2006, gulu la ofufuza linakhala pansi kuti liyankhe funso lodziwika bwino-chomwe chimagwira ntchito bwino: zakudya zochepa zama carbohydrate kapena zakudya zama calorie-zoletsa, zotsika mafuta? Adapeza maphunziro asanu olamulidwa mwamphamvu omwe adakwaniritsa kuyerekezera kwama carbohydrate ochepa ndi mafuta ochepa. Zotsatira zonse zamaphunzirowa zidabweretsa zinthu ziwiri zosangalatsa kwambiri.

1. Pakatha miyezi isanu ndi umodzi, anthu omwe adya zakudya zopanda mafuta ochepa amataya kulemera kwambiri. Ndipo sindikunena za mapaundi angapo. Pafupipafupi, ma dieters otsika-carb adataya mapaundi 7 (komanso 11) kupitilira miyezi 6 kuposa omwe ali ndi mafuta ochepa.

2. Atakhala pachakudya cha chaka chimodzi, chakudya chochepa kwambiri chokhala ndi mavitamini ochepa komanso zakudya zopatsa mafuta ochepa zimatulutsa kuchepa thupi kofanana. Zingakhale bwanji zimenezo?

Kodi zakudya zopatsa mphamvu zochepa zimangosiya kugwira ntchito? Sindikuganiza choncho. M’malo mwake, ndikuganiza kuti anthuwo anangosiya kutsatira zakudyazo. Limenelo ndi phunziro lina lofunika palokha-ngati mukufuna kuchepetsa thupi, sankhani njira yomwe ikugwirizana ndi inu ndi moyo wanu, monga mutabwerera ku 'kudya nthawi zonse' kulemera kumabwereranso.

Inu tsopano mukhoza kugulitsidwa chifukwa chakuti zakudya zochepa zama carbohydrate ndizopambana kwambiri kuposa zakudya zochepetsetsa za calorie, zamafuta ochepa; koma bwanji za ma calories okwana omwe amadyedwa pazakudya zochepa zama carb? Kodi zili ndi vuto? Apa ndi pamene zimakhala zosangalatsa. M'maphunziro azakudya zopanda mavitamini ochepa, omwe amatenga nawo mbali samalangizidwa kuti aletse zopatsa mphamvu. M'malo mwake, amapatsidwa malangizo oletsa mtundu ndi kuchuluka kwa chakudya chomwe amadya. Amauzidwa kuti adye mpaka atakhuta, osakhalanso ndi njala, koma osadzaza. Mukamadya chakudya chochepa, ndiye kuti mukukhala kuti mukudya mapuloteni ambiri ndi mafuta, michere iwiri yomwe imawonetsa thupi lanu kuti ndinu okhuta komanso okhuta. Izi pamapeto pake zimabweretsa kuti mumadya zopatsa mphamvu zochepa.

Monga mukuwonera, kuyang'ana kudya chakudya chochepa (chomwe chili ndi ma calories 4 pa gramu) kumakupangitsani kuti mudye ma calories ochepa. Mudzakhala mukudya zakudya zambiri zomwe zimawonetsa thupi lanu kuti ndinu okhutira. Njira ya mbali ziwiri iyi yodyera pang'ono idzachepetsa thupi nthawi zonse.

Kumanani ndi Dotolo: Mike Roussell, PhD

Wolemba, wokamba nkhani, komanso mlangizi wazakudya Mike Roussell, PhD ali ndi digiri ya bachelor mu biochemistry kuchokera ku Hobart College komanso udokotala pazakudya kuchokera ku yunivesite ya Pennsylvania State. Mike ndi amene anayambitsa Naked Nutrition, LLC, kampani yopanga ma multimedia yomwe imapereka mayankho azaumoyo kwa ogula ndi akatswiri pamakampani kudzera pa ma DVD, mabuku, ma ebook, mapulogalamu amawu, nkhani zamakalata pamwezi, zochitika pompano, ndi mapepala oyera. Kuti mudziwe zambiri, onani blog yotchuka ya Dr. Roussell yazakudya ndi zakudya, MikeRoussell.com.

Pezani maupangiri osavuta azakudya ndi zakudya potsatira @mikeroussell pa Twitter kapena kukhala wokonda tsamba lake la Facebook.

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