Funsani Dokotala Wodyetsa: Zochita Zenizeni pa Detox ndi Kuyeretsa Zakudya

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Q: "Kodi vuto lanji ndi kuchotsa detox ndikuyeretsa zakudya zabwino kapena zoipa?" -Oopsa ku Tennessee

Yankho: Detox ndi kuyeretsa zakudya ndizoyipa pazifukwa zingapo: Amakuwonongerani nthawi ndipo, kutengera kutalika ndi kuchuluka kwa zoletsa, atha kuvulaza thanzi lanu kuposa zabwino. Limodzi mwamavuto a 'detox' ndikuti ndi osadziwika bwino - Kodi ndi poizoni wanji omwe akuchotsedwa? Kuchokera kuti? Ndipo bwanji? Mafunso awa samayankhidwa kawirikawiri, chifukwa mapulani ambiri a detox alibe maziko enieni asayansi. M'malo mwake, posachedwa ndidatsutsa chipinda cha akatswiri olimbitsa thupi a 90 + kuti andiwonetse umboni uliwonse mwa anthu (osati mbewa kapena mumachubu yoyesera) kuti mandimu amatulutsa chiwindi chanu, ndipo palibe amene angabwere ndi chilichonse.

Kasitomala akabwera kwa ine kudzachotsa poizoni kapena kuyeretsa kachitidwe kawo, zimandiuza kuti sakumva bwino mwakuthupi mwinanso mwamalingaliro. Kuwathandiza kuti ayambe kumva bwino, ndimagwira nawo ntchito kuti bwezeretsani magawo atatu ofunikira a thupi lawo: kuyang'ana, kagayidwe kachakudya, ndi chimbudzi. Nazi zomwe muyenera kuchita kuti mukwaniritse bwino madera atatuwa komanso chifukwa chake zili zofunika:

1. Kugaya chakudya

Njira yanu yogaya chakudya ndi dongosolo lamphamvu mthupi lanu lomwe lili ndimanjenje mwake. Kuchepetsa mavuto am'mimba ndi imodzi mwa njira zofulumira kwambiri zoyambira kumva bwino.

Zoyenera kuchita: Yambani kuchotsa zakudya zomwe zingayambitse zakudya zanu monga tirigu, mkaka, ndi soya, komanso mutenge mankhwala opatsirana tsiku ndi tsiku. Onetsetsani kudya zipatso ndi ndiwo zamasamba zokwanira kuphatikiza pa mapuloteni (nyemba, mazira, nyama, nsomba, ndi zina zambiri) ndi mafuta osiyanasiyana. Pambuyo pa masabata 2-3, pang'onopang'ono onjezerani zakudya zopatsa mkaka, soya-, ndi mkaka kamodzi; mtundu watsopano wazakudya masiku 4-5 aliwonse mwachangu momwe mungafunire. Yang'anirani momwe mukumvera pamene mukuwonjezera chilichonse mwazakudyazi. Mukayamba kukhala ndi zotupa kapena m'mimba, iyi ndi mbendera yofiira kuti mutha kukhala ndi vuto kapena kusagwirizana ndi imodzi mwazakudya izi kuti musadye chakudya chomwe chikupita patsogolo.

2. Matenda a metabolism

Thupi lanu limatha kusunga poizoni ndi zitsulo zachilengedwe m'maselo anu amafuta. Izi ndi kokha Malo omwe ndikuganiza kuti titha kuchotsa (kuchotsa poizoni m'dongosolo lanu). Mukawotcha mafuta osungidwa m'maselo amafuta, mumapangitsa kuti maselo amafuta afooke. Zotsatira zake zimatulutsa poizoni wosungunuka ndi mafuta.

Zoyenera kuchita: Mukakhazikitsanso kagayidwe kanu, musangoganizira zopewetsa mafuta, chifukwa sitikufuna kukhumudwitsa chithokomiro chanu. M'malo mwake muziyang'ana kudya zakudya zopatsa thanzi zomwe zatchulidwa pamwambapa ndikuchita masewera olimbitsa thupi osachepera maola 5 pa sabata. Zambiri mwazochitazo ziyenera kukhala zolimbitsa thupi kwambiri (zolimbitsa thupi zingapo zobwerezabwereza mozungulira popanda kupuma pang'ono kuti akankhire thupi ku malire ake).

3. Ganizirani

Si zachilendo kwa ine kupeza makasitomala akuthamanga ndi malo opanda magetsi, ndikugwiritsa ntchito zakumwa za khofi kuti ziwathandize kupitilira pamisonkhano komanso masiku atchito. Ichi ndichifukwa chake ndizoyipa: Kudalira kwambiri zopatsa mphamvu monga caffeine kumawononga chidwi chanu, kugona mokwanira, komanso kuthekera kokwanira kwama mahomoni opsinjika.

Zoyenera kuchita: Lekani kumwa zakumwa za khofi palimodzi. Izi zimayambitsa mutu kwa masiku angapo oyamba, koma zimadutsa. Mukasiya kumwa caffeine, zimawonekeratu kuti muyenera kuyamba kugona tulo usiku. Pangani mgwirizano ndi inu kuti mugone maola 8 usiku uliwonse.Izi zikuthandizaninso pakukhazikitsanso kagayidwe kanu, chifukwa kugona kwabwino ndikofunikira pakuwongolera ma hormoni ochepetsa thupi monga kukula kwa hormone ndi leptin.

Kuyeserera kusinkhasinkha mwamaganizidwe ndikofunikanso pakukhazikitsanso chidwi chanu. Kafukufuku akuwonetsa kuti anthu omwe amakonda kusinkhasinkha mwamaganizidwe amatha kutha kuyang'ana kwambiri ntchito ndikupewa zosokoneza. Simusowa kuti mupite kukagula mtolo wosinkhasinkha kuti mutha kukhala pamalo a lotus kwa maola tsiku lililonse. Ingoyambani ndikusinkhasinkha kwa mphindi 5. Khalani ndikuwerengera mpweya wanu, chimodzi mpaka teni, bwerezani, ndikuyesera kuyang'ana kupuma kwanu osati zomwe zili mndandanda wanu wazomwe muyenera kuchita. Mupeza kuti ngakhale mphindi 5 ndikokwanira kuti mumveke mphamvu. Khalani ndi cholinga chogwira ntchito mpaka mphindi 20 katatu pamlungu.

Chidziwitso chomaliza: Chonde musapange detox yamisala kapena kuyeretsa mapulani. Yesani kutsatira njira zosavuta izi m'malo mwake kuti mukhazikitsenso kagayidwe kanu, malingaliro anu, ndi kugaya kwamasabata a 3-4, ndipo mudzakhala osangalala, kukhala ndi thanzi labwino, komanso kuonda ngati bonasi!

Kumanani ndi Dotolo: Mike Roussell, PhD

Wolemba, wokamba nkhani, komanso mlangizi wazakudya Mike Roussell, PhD amadziwika kuti amasintha malingaliro ovuta azakudya kukhala madyerero othandiza omwe makasitomala ake angagwiritse ntchito kuwonetsetsa kuchepa thupi kosatha komanso thanzi lokhalitsa. Dr. Roussell ali ndi digiri ya bachelor mu biochemistry kuchokera ku Hobart College komanso udokotala wazakudya kuchokera ku Pennsylvania State University. Mike ndi amene anayambitsa Naked Nutrition, LLC, kampani yopanga ma multimedia yomwe imapereka mayankho azaumoyo kwa ogula ndi akatswiri pamakampani kudzera pa ma DVD, mabuku, ma ebook, mapulogalamu amawu, nkhani zamakalata pamwezi, zochitika pompano, ndi mapepala oyera. Kuti mudziwe zambiri, onani blog yotchuka ya Dr. Roussell yazakudya ndi zakudya, MikeRoussell.com.

Pezani maupangiri osavuta azakudya ndi zakudya potsatira @mikeroussell pa Twitter kapena kukhala wokonda tsamba lake la Facebook.

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