Kufunsa Bwenzi: Kodi Kugwira Mkodzo Wako N'koipa?

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Ngati mumapanga kegels anu pa reg, mwina mumakhala ndi chikhodzodzo chachitsulo. Chakudya chamadzulo chadutsa mphindi 30 kupitirira nthawi? Inu muzigwira. Kodi mudakhalabe ndi magalimoto ochulukirapo mutabweza latte yayikulu? Palibe thukuta (kulakwitsa, kukodza?). Koma ngakhale inu angathe gwirani, kodi ndikoyipa kuti mugwire msuzi wanu? (Zogwirizana: Kodi Nyini Yanu Imafunikira Thandizo Lochita Zolimbitsa Thupi?) Yankho limadalira zinthu zingapo, malinga ndi Dr. Hilda Hutcherson, pulofesa wa Obstetrics ndi Gynecology pa Columbia University Medical Center.

"Kwa azimayi achichepere, athanzi, pamakhala chiopsezo chochepa kwambiri chokhala ndi mkodzo wanu. Mkodzo umakhalabe m'chikhodzodzo mpaka mutapumula sphincter (mnofu womwe umayang'anira mkodzo wanu) ndikuutulutsa," akutero Dr. Hutcherson. "Kwa azimayi achikulire, kapena azimayi omwe abereka posachedwa, izi zitha kukhala zovuta. Ndipo kusunga mkodzo kwa azimayi awa kumatha kubweretsanso nthawi ina." Komabe, ngakhale kusunga pee wanu kwa nthawi yayitali sikusangalatsa kwenikweni, chiwopsezo ku thanzi lanu ndichochepa.

Koma pali chenjezo limodzi laling'ono. Kugwira mkodzo kungakuike pachiwopsezo chotenga matenda a chikhodzodzo, makamaka ngati mwadumpha nthawi yopuma mutatha kugonana. "Pazakugonana, mabakiteriya amapitilira mu mtsempha wa mitsempha waufupi ndikupita mu chikhodzodzo," akutero Dr. Hutcherson. "Amayi ambiri amakodza mabakiteriyawo ndipo sangatenge matenda, koma amayi ena amatha kutenga matenda a chikhodzodzo pambuyo pogonana."

Mfundo yofunika? Onetsetsani kuti mumakodzela musanagonane kapena mutagonana, ndiye khalani odekha ndikungogwira. (Onaninso: Kodi Kuchita Kokoweza Pambuyo Kugonana Ndi Chiyani?)

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