Kodi Phumu Ndi Yoyenera Kutopa Kwanu Mukamaliza Kulimbitsa Thupi?

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Kuchita masewera olimbitsa thupi koyenera kumakusiyani mpweya. Icho ndi chowonadi chabe. Koma pali kusiyana pakati pa "oh, jeez, ndifa" kupuma ndi "ayi kwambiri, ndikomoka tsopano" kupuma. Ndipo ngati nthawi zambiri mumamva ngati chifuwa chanu chikuyenda bwino pambuyo poti mumachita masewera olimbitsa thupi, mutha kukhala mukukumana ndi china chachikulu kuposa kupumira kumapeto kwa kulimbitsa thupi komanso kupuma ngati mphumu.

Nthawi yoona: Tikamaganizira za mphumu, timaganizira za ana. Kunena zowona, ambiri omwe ali ndi mphumu amakhala ndi gawo lawo loyamba ali mwana. Koma osachepera 5% alibe chizindikiro chimodzi mpaka atakwanitsa zaka 20, kafukufuku aku Netherlands akuwonetsa. Ndipo amayi makamaka ali pachiwopsezo chotenga mphumu akakula, mwina chifukwa cha kusinthasintha kwa timadzi timeneti timakhala nawo mwezi wonse.

Kuonjezera apo, mphumu si imodzi mwazochitika zomwe muli nazo kapena mulibe. Ndizotheka kukhala ndi zizindikilo zokha mukamachita masewera olimbitsa thupi, kapena mukakhala nazo kwa kanthawi kochepa (monga mukakhala ndi pakati kapena munyengo yamatsenga), atero a Purvi Parikh, MD, wotsutsana ndi ma immunologist omwe ali ndi Allergy & Asthma Network. "Kufikira 20 peresenti ya anthu omwe sali ndi mphumu amakhala ndi mphumu pamene akuchita masewera olimbitsa thupi," adatero. (Ndi chimodzi mwazotsatira zoyipa zolimbitsa thupi.)

Vuto linanso: Matendawa amatha kuyambitsa zizindikiro kuposa zomwe mumakonda kuziphatikiza ndi mphumu, monga kupuma komanso kupuma movutikira, akutero Parikh. Ngati mukumane ndi chimodzi mwazizindikiro zamatsenga zomwe zimatsatira, lingalirani kufunafuna katswiri wa mphumu kuti apeze matenda ndi chithandizo.

Kutsokomola: Kutupa ndi kuwundana kwa mayendedwe anu apaulendo kumatha kukwiyitsa, kumabweretsa kuwakhadzula. "Ichi ndiye chizindikiro chofala kwambiri chomwe anthu amachiphonya," akutero Parikh. Simuyenera kukanikiza kaye kaye pa treadmill kuti mutsegule mapapo, kapena kupeza kuti mukutsokomola kwa maola ambiri mutatha kulimbitsa thupi.

Zovulala Zapafupipafupi: Apanso, chokoni kuti mukwaniritse kupsinjika komwe mukukhala m'thupi lanu pochita masewera olimbitsa thupi osatenga mpweya wokwanira, akutero Parikh. (Apa, nthawi zina zisanu Mumakonda Kuvulala Kwambiri Pamasewera.)

Kutopa Kwambiri: Zedi, mudzamva kutopa pakapita nthawi yayitali. Koma ngati mukumva kuti mukufunikira kugona mokwanira patadutsa maola 30 mutadutsa mphindi zochepa pamalopo, zindikirani, Parikh akuwonetsa. Ichi ndi chizindikiro chakuti simukulandira mpweya wokwanira panthawi yolimbitsa thupi.

Zopindulitsa: Ngati mukuchita masewera olimbitsa thupi pafupipafupi, muyenera kupita nthawi yayitali kapena kulimba sabata iliyonse. Chifukwa chake ngati mupitiliza kukwera phiri lomwelo mpaka kumapeto kwa kuthamanga kwanu kapena kutsika panthawi yozungulira, mphumu ingakhale yolakwa. "Mphumu yochititsidwa ndi masewera olimbitsa thupi imatha kukupangitsani kukhala kovuta kupirira, popeza thupi lanu silipatsidwa mpweya wokwanira. Komanso, imatha kupangitsa ziwalo zanu, monga mtima wanu, womwe umayesetsa kubwezera," akutero Parikh. (Psst-izi Zakudya 6 Zitha Kukulitsani Kupirira Kwanu ... Mwachilengedwe!)

Thier Snot (Koma Osazizira): Ngakhale madotolo sadziwa kwenikweni chomwe chimayambitsa (kapena chomwe chimabwera koyamba-mphumu kapena ntchofu), kuchulukana komanso kutuluka kwa m'mphuno ndi chizindikiro chodziwika cha mphumu, atero Parikh.

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