Kodi Nthawi Yake ya Marathon Ndi Chiyani?

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Wothamanga Molly Seidel posachedwapa wapambana ma 2020 Tokyo Olimpiki pomwe akuchita mpikisano wake woyamba nthawi zonse! Anamaliza mtunda wa marathon ku Olympic Trials ku Atlanta mu maola 2 mphindi 27 ndi masekondi 31, zomwe zikutanthauza kuti anali ndi liwiro la mphindi 5: 38. Dulani nsagwada zonse pamodzi. (Zambiri pa izi: Wothamanga Uyu Woyenerera Masewera a Olimpiki Atatha Kumaliza Marathon Yake Yoyamba * Zonse! *)

Mwachiwonekere nthawi ya Seidel ndiyabwino kwambiri kwa namwali wa marathon. Kuti apeze malo pa Olimpiki, Seidel (yemwe ndi wothamanga kwambiri) amayenera kumaliza bwino pansi pa nthawi yapakati pa mpikisano wathunthu. Anayenerera mayeso a Olimpiki a marathon ndi am'mbuyomu theka Marathon nthawi ya 1: 10: 27, kenako adapeza amodzi mwa malo atatu ku Olimpiki pomaliza wachiwiri pamayeso. Inde, wina adayendetsa njirayo ngakhale Mofulumirirako pa.

Ngati izi zikumveka mwamisala, ndiye.

Osewera othamanga achichepere amatha pafupifupi kawiri nthawi yomwe Seidel adamaliza kumaliza mayesowo, malinga ndi zomwe zidatengedwa kuchokera ku RunRepeat ndi World Athletics (yomwe kale inali International Association of Athletics Federations). Pa lipoti lake loyamba lokhudza kuthamanga kwa data, The State of Running 2019, RunRepeat idachokera pazotsatira zopitilira 107 miliyoni zochokera padziko lonse lapansi pakati pa 1986 ndi 2018. Inaphatikizanso othamanga ochita zosangalatsa okha, kusiya zotsatira zilizonse kuchokera kwa othamanga osankhika, kupewa kupotoza manambala. . Zotsatira? Nthawi yapakati pa marathon padziko lonse lapansi mu 2018 inali 4: 32: 29. Pofuna kuthetsa izi, mu 2018 nthawi yapakati ya amuna inali 4:52:18 ndipo nthawi yothamanga ya akazi chaka chomwecho inali 4:48:45.

Mwanjira ina, ngakhale pali ziwerengero zochititsa mantha, malinga ndi lipotilo, othamanga sanakhalepo Mochedwerako. Chithunzi cha mzere chikuwonetsa kuti nthawi yayitali ya marathon yakhala ikukwera kuyambira 1986 pomwe inali 3:52:35. (Zokhudzana: Zomwe Ndaphunzira Kuthamanga Monga Mkazi M'mayiko 10 Osiyanasiyana)

Ngati mukufuna kuwona pang'ono momwe anthu ambiri akuthamangira, lipotilo lifananizanso mayendedwe apakati, kapena kuti zimatenga nthawi yayitali bwanji kuthamanga mtunda woperekedwa. Maulendo apakati pa amuna othamanga anali 6:43 pa kilomita (pafupifupi 10:48 pa mile) ndipo mayendedwe apakati azimayi anali 7:26 (11:57 pa mile). Kuthamanga!

Poyerekeza, malinga ndi Strava's 2018 Year In Sport, mayendedwe apakati othamanga omwe amagwiritsa ntchito pulogalamu yawo mu 2018 anali 9:48, ndi 10:40 avareji azimayi ndi 9:15 pafupifupi amuna. Zomwe zapezazi zimaganiziranso nthawi zonse zomwe zidakwezedwa ndi oyambira kwa othamanga apamwamba.

RunRepeat's State of Running, yomwe imaphatikizaponso ziwerengero zochokera ku 5Ks, 10Ks, ndi half-marathons, imapereka chidziwitso chosangalatsa kupitilira nthawi zomaliza. Mu 2018, panali azimayi ambiri kuposa othamanga achimuna kwa nthawi yoyamba m'mbiri - 50.24% ya othamanga, kunena zowona. (Zokhudzana: Ndandanda ya Maphunziro a Marathon a Masabata 12 a Othamanga Apakati)

Nkhani ina yosangalatsa: Zifukwa za anthu kusaina mafuko zitha kusintha. M'mawu ofotokozera mwachidule zomwe zapeza, wofufuza wamkulu Jens Jakob Andersen adanenanso kuti nthawi yomaliza ikucheperachepera, anthu omwe akuyenda kuti akafike ku mipikisano akuchulukira, ndipo ndi anthu ochepa omwe akuthamanga pamasiku okumbukira. Pamodzi, zinthuzi zitha kuwonetsa kusintha kuchoka pakuthamangira mpikisano / kuchita bwino kupita kuthamangira zomwe zachitika, adalemba Andersen. (Zogwirizana: Pomaliza Ndinasiya Kuthamangitsa Ma PR ndi Mendulo—ndipo Ndinaphunzira Kukonda Kuthamanganso)

Kuthamanga marathon (chani, kungophunzitsira imodzi!) Ndizosangalatsa mosasamala kanthu kuti mumayesa bwanji nthawi ya marathon. Wothamanga wamba wa marathon akhoza kumaliza pa 4:32:29, koma munthu wamba sangalole ngakhale kulota kukwera ma 26.2 mailosi nkomwe - kumbukirani kuti nthawi ina mukadzakhumudwa ndi manambala pa smartwatch yanu.

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