Kodi Pamafunika Kukhala Ndi Chizindikiro Pachikopa Chanu?

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Choyipa cha mapeyala ndi chiyani? Ndizofunika kwambiri pazakudya zanu zonse zomwe mumakonda: guacamole, toast ya avocado, komanso zakudya zopatsa thanzi. Kuphatikiza apo, ali ndi mafuta ambiri opatsa thanzi, amatha kuchepetsa cholesterol, kuchepetsa kutupa, komanso kukuthandizani kuti mutenge zakudya zambiri m'zakudya zanu. Koma mwachiwonekere, mapeyala amathanso kukutumizani kuchipinda chodzidzimutsa ngati simusamala.

M'nkhani zamasiku ano zodabwitsa koma zoona, madokotala ochita opaleshoni ku England akuti aona anthu akuwonjezeka kwambiri akubwera m'chipatala atacheka dzanja kapena chala pamene akudula ndi kutsegula chipatsocho, inatero nyuzipepala ya Timesin London.

Ndizowona kuti kudula mozungulira mapeyala ndikuchotsa dzenje lalikulu kungakhale kwachinyengo ngati simukudziwa zomwe mukuchita, ndipo mwachiwonekere, ophika achibwanawa akuwononga kwambiri manja awo panthawiyi. Milandu yambiri yomwe yakhala ikudziwika imakhudza kuvulala kwamitsempha ndi tendon komanso maopaleshoni ovuta. Odwala ena avulala kwambiri kotero kuti sanayambenso kugwiritsanso ntchito manja awo. Eek.

Chifukwa chake pofuna kuchenjeza anthu za ngozi zakakhitchini izi bungwe la Britain Association of Plastic, Reconstruction, and Aesthetic Surgeons likuyitanitsa ma avocado kuti azikhala ndi chiphaso chachitetezo kuti zisafike pafupipafupi ku ER.

Madokotala adatcha kuvulala uku "dzanja la avocado," ndipo zikuwoneka ngati vuto lalikulu padziko lonse lapansi kuposa momwe mungaganizire. Anthu opitilira 300 ku New Zealand adasuma chipukuta misozi chifukwa chovulala zokhudzana ndi avocado (inde, tangonena izi) mzaka zisanu zapitazi, Nthawi lipoti. Ndipo ngakhale Hollywood A-listers satetezedwa ku vuto la mpeni (mungaganize kuti onse ali ndi zophika zawo, sichoncho?). Kalelo mu 2012, Meryl Streep adasokedwa pambuyo pa vuto la avocado.

Ma Docs akuwonetsa kuti zilembo zochenjeza zikuphatikizapo ma avoca-dos ndi avoca-don'ts-tanthauzo, momwe mungadulire bwino ndikuchotsa zipatsozo. Ndikudabwabe kuti njira yoyenera ndiyotani? Tsatirani malangizo awa pazotsatira zabwino: Kagawani utali wonse kutalika kwa chipatso ndikusokoneza magawano. Mosamala, koma mwamphamvu kutera tsamba pakati pa dzenje, ndi kupotoza chipatso kuchotsa. Guac pa.

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