8 Zithandizo Zachilengedwe ndi Zowonjezera za Amyloidosis

Zamkati

• 1. Kusuntha
• 2. Mankhwala ogona
• 3. Zakudya zochepetsedwa zamchere
• 4. M'malo mwa chakudya
• 5. Zosintha zina pazakudya
• 6. Kusintha kwamadzimadzi
• 7. Odzetsa
• 8. Kutikita phazi
• Kutenga

Pofuna kupewa kupititsa patsogolo kwa amyloidosis komanso kuwonongeka komwe kungayambitse, dokotala akuyenera kulangiza dongosolo lamankhwala lomwe limaphatikizapo mankhwala kapena njira zina. Komabe, chithandizo cha amyloidosis sichiyenera kutha ndi mankhwala ochiritsira.

Pali njira zochepetsera matenda anu ndikusintha thanzi lanu ndi mankhwala achilengedwe komanso othandizira. Nazi zisanu ndi zitatu kuti muyambe.

1. Kusuntha

Amyloidosis imatha kutopa ndi kufooka, chifukwa chake chinthu chomaliza chomwe mungafune kuchita ndi kuchita masewera olimbitsa thupi. Kuphatikiza apo, zovuta zamtima zimatha kupanga zolimbitsa thupi kwambiri kunja kwa funsoli. Kuthamanga ndi zina zolimbitsa thupi mwamphamvu zitha kukhala zovuta ndi amyloidosis, koma izi sizitanthauza kuti muyenera kusiya kusunthiratu.

Ndibwino kuti muzitsatira zolimbitsa thupi mopepuka kapena zolimbitsa thupi - chilichonse chomwe chimakuthandizani kuti musamayende zolimba.

Lankhulani ndi dokotala za:

• Tai chi
• yoga
• kuphunzitsa kulemera
• mapulogalamu oyenda

Mukamachita masewera olimbitsa thupi pafupipafupi, mutha kuthandiza kuthana ndi ululu komanso kutopa kokhudzana ndi amyloidosis. Chinsinsi chake ndi kuchita masewera olimbitsa thupi mosamala. Kupeza bwenzi lochita masewera olimbitsa thupi kungakuthandizeni.

2. Mankhwala ogona

Kutopa masana kumatha kukupangitsani kukhala kovuta kugona usiku, makamaka ngati mumagona pang'ono. Kenako, kusowa tulo kumatha kukulitsa kutopa masana. Izi ndizoyipa zomwe zitha kukulirakulira ndikumva kupweteka komanso kusapeza pakati pausiku.

Ngati mukuvutika ndi kusowa tulo komanso kutopa masana, lankhulani ndi dokotala wanu za mankhwala ogona. Kusinkhasinkha komanso kupuma mwamphamvu musanagone kungathandizenso kuti mugone mosavuta.

3. Zakudya zochepetsedwa zamchere

Kuchepetsa kuchuluka kwa mchere pazakudya zanu kumatha kuthandizira pakatupa kuchokera kumadzimadzi amthupi.

Ndi amyloidosis, impso zanu sizingasunge mapuloteni moyenera. Kutha kwa mtima wanu kupopera magazi kungakhalenso kovuta. Pamodzi, izi zimatha kutupa, makamaka kumapeto kwenikweni ngati miyendo ndi mapazi.

Mchere wambiri ukhoza kukulitsa nkhani zoterezi. Dokotala wanu angakulimbikitseni kuti muzidya zakudya zamchere zochepa kuti muthandize kutupa. Izi zingatetezenso mtima wanu ndi impso kuti zisawonongeke.

4. M'malo mwa chakudya

Anthu omwe amakhala ndi amyloidosis nthawi zambiri samalandira michere yokwanira kuchokera pachakudya. Izi zikhoza kukhala chifukwa cha kutupa kwa lilime, kuvutika kumeza, kusowa chilakolako, kapena kupweteka m'mimba.

Ngakhale kuswa chakudya nthawi zina sikungabweretse mavuto, kusadya mokwanira pamasabata ndi miyezi kungayambitse kusowa kwa zakudya m'thupi. Chifukwa cha ichi, amyloidosis amathanso kubweretsa kuchepa mwangozi.

Muyenera kulingalira zokambirana ndi dokotala wanu zakusintha kwa chakudya kapena ma smoothies ngati kudya zakudya zachikhalidwe sikukusangalatsani. Mwanjira imeneyi, mutha kupeza michere yomwe thupi lanu limafunikira kuti mukhalebe ndi mphamvu komanso ubongo ndi minofu.

5. Zosintha zina pazakudya

Ngakhale kulibe zakudya zomveka bwino za amyloidosis, kusintha kwa zakudya kwathandiza anthu ena kumva bwino.

Palibe kafukufuku wambiri mderali, koma muyenera kutsatira chakudya chamagulu. Izi zimaphatikizapo mapuloteni owonda, mafuta athanzi, ulusi, zipatso ndi ndiwo zamasamba.

Komanso, ngati mukukumana ndi zizindikiro za matumbo, ndibwino kuti musamamwe khofi, mowa, ndi zonunkhira. Izi zonse zimatha kukulitsa m'mimba mosakhwima.

Palinso maphunziro ena pazokhudzidwa ndi tiyi pa amyloidosis. Malinga ndi, ma polyphenols mu tiyi awonetsedwa kuti atha kuteteza kuphatikizika kwa amyloid protein ndikukhazikika akawonjezeka kwambiri. Komabe, kufufuza kwina kuyenera kuchitidwa kuti mupeze maubwino ake.

6. Kusintha kwamadzimadzi

Ngakhale ndikofunikira kumwa madzi ambiri, mungafunike kusamala kuti musamwe nawonso madzi ambiri. Izi ndizowona makamaka ngati mukulimbana ndi mavuto amtima okhudzana ndi amyloidosis.

Kwa amyloidosis wamtima, National Amyloidosis Center siyikulimbikitsanso madzi opitilira theka ndi theka patsiku. Izi zimakhala pafupifupi ma ola 50, kapena kupitirira makapu sikisi patsiku. Mukasunga kuchuluka kwamadzimadzi, mutha kuwona kuchepa kwa kutupa kwa mwendo. Izi zingathandizenso kupuma pang'ono.

7. Odzetsa

Ma diuretics (omwe amatchedwanso "mapiritsi amadzi") amatha kuthandiza kuchepetsa kusungidwa kwamadzimadzi kokhudzana ndi amyloidosis. Izi zimapezeka ndi mankhwala.

Funsani dokotala wanu poyamba kuti muwone ngati okodzetsa ali oyenera, ndi kuchuluka kwa zomwe muyenera kutenga. Mutha kuwona kusintha kwakukulu pakatupa kochepa, makamaka mukaphatikiza zakudya zopatsa mchere.

8. Kutikita phazi

Pakati pa ululu ndi kutupa, nthawi zina zimawoneka ngati mapazi anu sangathe kupuma.

Ngakhale mutavala nsapato zabwino, mutha kumva kuwawa komanso kusapeza bwino. Apa ndipomwe kutikita minofu kumapazi kumatha kuthandizira. Itha kuwonjezera magazi kuti muchepetse zizindikilo zanu.

Ngati simukufuna kuti anthu ena azikukhudzani, mutha kudzipitsanso phazi.

Kutenga

Ngakhale mutamwa mankhwala kapena kulandira chithandizo china cha amyloidosis, mankhwala othandizira akhoza kuthandizira. Mukagwiritsidwa ntchito limodzi ndi mankhwala ochiritsira, mankhwalawa atha kukupangitsani kukhala kosavuta kuthana ndi zizindikilo zanu ndi zoyipa zamankhwala.

Lankhulani ndi dokotala wanu za mankhwalawa kuti muthe kupita ku moyo wabwino.