Ayesha Curry Amagawana Chinsinsi Chosakonzekera Masewerawa

Zamkati

• Pasta ya Tsiku la Masewera
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Kutsitsa ma carbo masewera asanakwane kapena masewera akulu? Tili ndi chinsinsi cha pasitala chomwe mwakhala mukuchifuna, chovomerezeka ndi wolemba mabuku ophika, wolemba chakudya, komanso Ayesha Curry.

Chinsinsicho chimakhala ndi spaghetti yowolowa manja kuti ikuthandizeni kudzaza thanki yanu, ndipo msuzi wamtima umadzaza ndi masamba olemera kwambiri a antioxidant, monga tomato, biringanya, ndi sipinachi. Mukudziwa kuti ndizovomerezeka chifukwa Curry amapangira mbale wake, Stephen Curry, masewera asanakwane. Mbaleyo idalimbikitsanso Curry kuti apange mzere wake wophika dzina womwe umapezeka ku Target (timakonda mapanelo osasunthika, omwe amayamba pa $ 20 pa target.com ndikusunthira pakati pa chitofu ndi uvuni). (Zowonjezera: Maphikidwe a Pasitala Athanzi Omwe Amapitilira Kupitilira Spaghetti ndi Mipira ya Nyama)

Pasta ya Tsiku la Masewera

Amatumikira: 4 mpaka 6

Zosakaniza

• Supuni 2 zowonjezera mafuta a azitona
• 1/2 chikho finely diced yellow anyezi
• Mchere wamchere
• Tsabola wakuda watsopano
• 4 adyo cloves, minced
• Biringanya 1 padziko lonse lapansi, kudula makapu (pafupifupi makapu 6)
• 1 1/2 makapu vinyo wofiira wouma
• 2 Bay masamba
• 2 supuni ya tiyi ya phwetekere
• 1 (13.5-ounce) amatha tomato wathunthu wa San Marzano, woswedwa ndi supuni kapena manja anu, kuphatikiza madzi
• Tsinani wa thyme wouma
• 2 supuni ya tiyi yakuda bulauni shuga
• Spaghetti 1 pena kapena penne
• 2 ankanyamula makapu sipinachi masamba
• Masamba atsopano a basil, odulidwa
• 1 kapena 2 mandimu wedges

Mayendedwe

1. Kutenthetsa mafuta mu skillet wamkulu kapena Dutch uvuni pa kutentha kwapakati. Onjezerani anyezi, nyengo ndi mchere ndi tsabola, ndikuphika mpaka atafewetsa, pafupi maminiti atatu. Onjezani adyo ndikuphika kwa mphindi imodzi yokha.
2. Onjezerani biringanya ndi nyengo ndi mchere ndi tsabola. Cook, oyambitsa nthawi zambiri, mpaka biringanya itayamba kufewa, pafupifupi mphindi zitatu. Onjezerani vinyo ndi masamba a bay, onjezerani kutentha mpaka pakati, ndikuphika mpaka vinyo atachepa theka, pafupifupi mphindi 5.
3. Onetsetsani phwetekere ndikuphika kwa masekondi 30. Thirani mu tomato ndi nyengo ndi thyme, shuga wofiira, ndi supuni 1 ya mchere wa kosher. Kuphika, simmering mofatsa pa sing'anga-kutentha kutentha, mpaka tomato atakhuthala mokwanira kuti avale pang'ono kumbuyo kwa supuni, pafupi mphindi zisanu. Onetsetsani kuti mwaphwanya tomato ndi supuni yamatabwa ngati pali zidutswa zazikulu zotsalira. Pewani masamba a bay.
4. Pakali pano, bweretsani mphika waukulu wa madzi amchere kwa chithupsa. Onjezani pasitala ndikuphika molingana ndi malangizo phukusi.
5. Sakanizani pasitala, kusunga 1/2 chikho cha madzi a pasitala. Bweretsani pasitala mumphika. Thirani mu msuzi, onjezerani sipinachi ndi basil, ndikusakaniza ndi mbano kuti muvale mofanana. Finyani madzi a mandimu pamwamba ndi kulawa, zokometsera ndi mchere wambiri ngati mukufuna. Ngati pasitala ikuwoneka youma, imwani madzi ophikira a pasitala osungidwa. Kuti mutumikire, sungani pasitala pa mbale.

Kusinthidwa ndi chilolezo kuchokera Moyo Wanyengo Wolemba Ayesha Curry (Little, Brown ndi Company 2016).

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