Zomwe Muyenera Kudziwa Zokhudza Ayurveda ndi Migraine

Zamkati

• Kodi Ayurveda ndi chiyani?
• Kodi chithandizo cha Ayurvedic chimasiyana bwanji ndi mankhwala amtundu wa migraine?
• Ndi mitundu iti yamankhwala a Ayurvedic yomwe imagwiritsidwa ntchito kupulumutsa migraine?
• Chithandizo cha Panchakarma
• Yoga
• Kuchita masewera olimbitsa thupi nthawi zonse
• Njira zopumulira
• Pathyadi
• Kodi chithandizo cha Ayurvedic ndichotetezeka?
• Njira zina zachilengedwe zothandizira mpumulo wa migraine
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Migraine ndi matenda amitsempha omwe amayambitsa ziwopsezo zazikulu, zopweteka zomwe zimamveka ngati mutu.

Zimakhudzidwanso ndi zizindikilo monga kunyansidwa, kusanza, komanso kukulitsa chidwi pakumveka kapena kuwunika. Izi zikachitika, zimatchedwa migraine attack.

Mu mankhwala ochiritsira, mutu waching'alang'ala nthawi zambiri amathandizidwa ndimankhwala osokoneza bongo komanso kusintha kwa moyo. Ngati mankhwalawa samachepetsa zizindikiro zanu kapena ngati mukufuna njira zina zachilengedwe, mutha kukhala ndi chidwi chowonjezera njira yolumikizira.

Njira imodzi ndi Ayurveda, njira yakale yamankhwala. Ayurveda imagwiritsa ntchito mankhwala osagwirizana ndi mankhwala, monga mankhwala azitsamba, kuti athetse matenda anu.

Ngakhale anthu ena apeza mpumulo wa migraine ndi Ayurveda, palibe umboni wa sayansi wotsimikizira kugwiritsa ntchito kwake. Mankhwala ena atha kukhala owopsa.

M'nkhaniyi, tiwunikiranso chithandizo cha Ayurvedic cha migraine komanso momwe zimasiyanirana ndi chithandizo chamwambo.

Kodi Ayurveda ndi chiyani?

Ayurveda ndi mtundu wachikhalidwe cha mankhwala kutengera zolemba zakale. Amagwiritsidwa ntchito kwambiri ku India koma adapeza kutchuka padziko lonse lapansi.

Ayurveda imagwiritsa ntchito njira zonse zathanzi. Imaganizira za thupi, malingaliro, ndi moyo pochiza matenda.

Ogwira ntchito ku Ayurvedic amakhulupirira kuti chamoyo chilichonse chimakhala ndi zinthu zisanu, kapena mahabhutas. Zinthu izi akuti zimatipanga ife omwe tili.

Zikuphatikizapo:

• mpweya, yomwe imalumikizidwa ndi kupuma komanso misempha
• danga, kapena ether, yomwe imalumikizidwa ndi malo amthupi mwanu (monga pakamwa panu kapena m'makutu)
• moto, yomwe imalumikizidwa ndi zochita zamagetsi
• dziko lapansi, yomwe imalumikizidwa ndi ziwalo zolimbitsa thupi (monga mafupa anu)
• madzi, yomwe imalumikizidwa ndimadzimadzi (monga malovu ndi magazi anu)

Kuphatikiza kwanu kwa zinthu kumatsimikizira mtundu wa mphamvu, kapena dosha.

Doshas ndi awa:

• vata (mpweya ndi mlengalenga)
• pitta (zinthu zamoto ndi madzi)
• kapha (nthaka ndi madzi)

Malinga ndi Ayurveda, munthu aliyense ali ndi ma doshas atatu, koma amodzi ndi omwe amakhala opambana. Ena awiriwa ayenera kukhala oyenera kuti akhalebe athanzi.

Ngati ma doshas anu onse ali olakwika, mutha kukhala osasangalala.

Amanenedwa kuti mutu waching'alang'ala umayamba chifukwa cha kusalinganika kwa vata (kapena vata ndi kapha). Ayurveda ikufuna kukhazikitsa doshas awa pogwiritsa ntchito mankhwala onse.

Kodi chithandizo cha Ayurvedic chimasiyana bwanji ndi mankhwala amtundu wa migraine?

Pogwiritsa ntchito njira yodziwika bwino, migraine imathandizidwa ndi:

• mankhwala owerengera kapena ochepetsa ululu
• mankhwala a migraine (mapiritsi, opopera m'mphuno, kapena kuwombera)
• mankhwala odana ndi nseru
• mankhwala opatsirana pogonana
• mankhwala ochepetsa mphamvu
• Botox jakisoni
• zosintha m'moyo
• njira zodzisamalira

Ngakhale kupweteka kumachepetsa komanso mankhwala osokoneza bongo a migraine amathandizira, kugwiritsa ntchito nthawi yayitali kumatha kubweretsa mankhwala osokoneza bongo. Mitu imeneyi imatha kubweretsa zovuta zina.

Ayurveda, komano, imagwiritsa ntchito:

• kuchotsa thupi
• mankhwala azitsamba
• kusintha kwa zakudya ndi moyo
• njira zopumulira

Popeza mankhwala a Ayurvedic sagwiritsa ntchito mankhwala akuchipatala, palibe chiopsezo cha mankhwala osokoneza bongo.

Ndi mitundu iti yamankhwala a Ayurvedic yomwe imagwiritsidwa ntchito kupulumutsa migraine?

Pofuna kuchiza mutu waching'alang'ala, Ayurveda amagwiritsa ntchito njira zachilengedwe zopangira kulimbikitsa kulimba kwa doshic.

Katswiri wa Ayurvedic angakuthandizeni kusankha njira zomwe zili zoyenera kwa inu.

Dongosolo lanu la chithandizo lingaphatikizepo kuphatikiza izi:

Chithandizo cha Panchakarma

Mankhwala a Panchakarma amatanthauza kuti thupi liyeretsedwe, kapena kuyeretsedwa. Izi akuti zimachotsa poizoni omwe amathandizira migraine yanu.

Zitsanzo za kuyeretsedwa ndi monga:

• kuthira mafuta opaka m'mphuno (nasya karma)
• mafuta thupi lonse
• kudya mankhwala a ghee
• thukuta mankhwala

Chithandizo cha Panchakarma chitha kuphatikizanso kusintha kwamachitidwe omwe amatanthauza kupititsa patsogolo thanzi lathunthu.

Tiyeni tione zina mwa njirazi.

Yoga

Yoga ndichizolowezi chakale chomwe chimabweretsa pamodzi malingaliro ndi thupi lanu. Zimaphatikizapo njira zosiyanasiyana zopumira komanso zimalimbikitsa kupuma.

Pakukhazika mtima pansi ndi thupi, yoga imathandizira kuchepetsa nkhawa komanso nkhawa komanso imachepetsa nkhawa, kuphatikizapo kupweteka kwa mutu.

Malingana ndi kafukufuku wa 2014, anthu omwe ankachita yoga akutsatira mankhwala awo a migraine amachepetsa kuchepa kwa matenda awo a migraine.

Kuika ma yoga mwapadera kumatha kuthandizira kukulitsa kufalikira kwanu ndikuwonjezera magazi kuubongo wanu makamaka.

Mavuto omwe angakhale othandiza makamaka ku mpumulo wa migraine ndi awa:

• Cholinga cha Mwana
• Galu Woyang'ana Kutsika
• Bridge Pose

Kuchita masewera olimbitsa thupi nthawi zonse

Umboni wasayansi ukusonyeza kuti kuchita masewera olimbitsa thupi pafupipafupi kumachepetsa kuchepa kwa migraine komanso kuthandizira kuthana ndi zizolowezi.

Mukamachita masewera olimbitsa thupi, thupi lanu limatulutsa ma endorphin, omwe amachepetsa kupweteka kwachilengedwe. Izi zimakwezanso mtima wanu.

Izi zingakhale zopindulitsa makamaka ngati mumakhala ndi nkhawa komanso nkhawa, zomwe zimayambitsa migraine.

Simuyenera kuchita zolimbitsa thupi zolimbitsa thupi kuti mupeze zabwino zolimbitsa thupi. Kuchita masewera olimbitsa thupi ngati kuyenda mwachangu, kusambira pang'onopang'ono, kapena kuchita masewera olimbitsa thupi kumathandiza kuchepetsa nkhawa komanso kuthandizira kukhala ndi thanzi labwino.

Njira zopumulira

Njira zosiyanasiyana zopumulira zimagwiritsa ntchito kulumikizana kwamaganizidwe ndi thupi lanu kuti muchepetse kupsinjika ndi kupsinjika.

Kafukufuku akuwonetsa kuti njira izi zitha kuthandizanso kuchepetsa nkhawa, monga kupweteka, kupweteka mutu, komanso kuthamanga kwa magazi.

Njira zina zopumulira zomwe zingathandize kwambiri kuchepetsa nkhawa komanso nkhawa ndi izi:

• Kupuma kwakukulu. Amatchedwanso diaphragmatic kapena kupuma m'mimba, njirayi imaphatikizapo kupuma kwambiri kuchokera m'mimba mwanu, osati kuchokera pachifuwa. Mukapuma kwambiri, mumadyetsa thupi lanu ndi mpweya, zomwe zimapangitsa kuti mtima wanu ukhale pansi.
• Kusinkhasinkha kapena kulingalira. Kusinkhasinkha ndi machitidwe ena olingalira amakuthandizani kuyang'ana kwambiri pakadali pano m'malo mosokoneza malingaliro am'mbuyomu kapena amtsogolo. Izi zitha kukuthandizani kulingalira bwino ndikusintha momwe mumayankhira kupsinjika.
• Kupuma pang'onopang'ono kwa minofu. Amadziwikanso kuti njira yopumulira ya Jacobson, izi zimaphatikizapo kulimbitsa kenako ndikutsitsimutsa magulu amitundu yosiyanasiyana mthupi lanu. Nthawi zambiri mumayambira kumutu kapena kumapazi anu ndikukwera mmwamba kapena pansi, ndikuyang'ana gulu limodzi panthawi imodzi. Izi zitha kuthandiza kuchepetsa nkhawa, kuchepetsa nkhawa, komanso kutsika kwa magazi.
• Zithunzi zamaganizidwe. Imadziwikanso kuti zithunzi zowongoleredwa, njirayi imaphatikizapo kujambula chithunzi m'maganizo mwanu malo omwe amakupangitsani kukhala osangalala komanso omasuka. Zithunzi izi zimatha kukhazika mtima pansi thupi lanu.

Pathyadi

Pathyadi decoction ndi chowonjezera chamadzi chopangidwa kuchokera kuzitsamba zingapo. Zimapangidwa ndi kutenthetsa kapena kutentha kwa zomera kuti apange madzi okwanira.

Pazithandizo za migraine, Pathyadi decoction iphatikizira zitsamba za Ayurvedic zomwe zimakhala ndi zotsutsana ndi zotupa komanso zopweteka.

Zitsanzo ndi izi:

• myrobalan
• beleric
• amla mabulosi
• mfuti
• neem

Kodi chithandizo cha Ayurvedic ndichotetezeka?

Ayurveda imalimbikitsa kusintha kwamachitidwe ena omwe adafufuzidwa bwino ndikuwoneka otetezeka.

Njira zomwe zafotokozedwazi m'munsizi zikulimbikitsidwa ndi madokotala ambiri popewa kupwetekedwa mtima ndi mpumulo:

• kuchita yoga
• kuchita masewera olimbitsa thupi
• kusinkhasinkha
• kulingalira
• machitidwe opumira
• kudya bwino

Komabe, mankhwala ena a Ayurvedic sanafufuzidwe bwino ndipo atha kukhala owopsa.

Popeza ma Ayurvedic zowonjezera sizimayendetsedwa ndi Food and Drug Administration, atha kukhala ndi poizoni wazitsulo monga lead kapena mercury.

Zitsambazi zitha kuthandizanso ndi mankhwala anu akuchipatala. Muthanso kukhala wotsutsana ndi zitsamba osazindikira.

Kuphatikiza apo, zomwe akuti amapindula zimanenedwa ndi anthu omwe amachita Ayurveda. Palibe mayesero okonzedwa bwino azachipatala omwe angatsimikizire chitetezo cha izi.

Njira zina zachilengedwe zothandizira mpumulo wa migraine

Kuphatikiza pa mankhwala a Ayurvedic, palinso zithandizo zina zachilengedwe zomwe zingathandize kupewa migraine kapena kuchepetsa zizolowezi za migraine.

Zitsanzo zina ndi izi:

• Kutema mphini. Kutema mphini kumachepetsa kupweteka kwakanthawi, kuphatikizapo migraine.
• Mankhwala enaake a. Kuperewera kwa magnesium kumalumikizidwa ndi migraine. Chuma cha magnesium chimaphatikizapo mtedza, mbewu, mazira, ndi masamba obiriwira.
• Ginger. Ginger ali ndi zotsutsana ndi zotupa zomwe zingathandize kuchepetsa zizindikilo za migraine. Yesani kumwa tiyi wa ginger kapena kuwonjezera ginger watsopano pa chakudya chanu.
• Butterbur. Muzu woyeretsedwa womwe umadziwika kuti Petasites amagwiritsidwa ntchito papiritsi pothana ndi migraine. Malinga ndi kafukufuku wa 2012, Petasites itha kukhala yothandiza kupewa migraine mukamamwa kawiri tsiku lililonse ngati 50- mpaka 75-milligram. Muzuwu ukhoza kukhala wowopsa pachiwindi, chifukwa chake mankhwala ayenera kuyang'aniridwa ndi dokotala.
• Ginkgo biloba. Wopangidwa kuchokera masamba a mtengo wobadwira ku China, anti-inflammatory and antioxidant effects of ginkgo biloba itha kuthandiza kuthana ndi migraine. Komabe, kafukufuku wina amafunika.

Nthawi yoti muwonane ndi dokotala

Ayurveda sayenera m'malo mwa chithandizo chamankhwala wamba. Ngati mumadwala mutu kapena mutu waching'alang'ala pafupipafupi zomwe zimasokoneza moyo wanu watsiku ndi tsiku, pitani kuchipatala kuti akapeze matenda.

Muyeneranso kupeza chithandizo chamankhwala ngati muli ndi:

• mutu mwadzidzidzi
• mutu utavulala
• kupweteka kwa mutu ndi malungo kapena khosi lolimba
• kugwidwa
• masomphenya awiri
• dzanzi kapena kufooka
• kuyankhula molakwika
• kusokonezeka m'maganizo

Zizindikiro izi zitha kuwonetsa vuto lalikulu.

Mfundo yofunika

Ayurveda ndi mankhwala akale omwe amagwiritsa ntchito njira zonse zathanzi. Imaganizira za thupi, malingaliro, ndi moyo pochiza matenda, monga migraine.

Komabe, sizikudziwika ngati zina mwa njirazi ndi zotetezeka komanso zothandiza, choncho ndikofunikira kusamala, makamaka ndi mankhwala omwe alibe umboni.

Musanayese Ayurveda, khalani ndi nthawi yophunzira za maubwino ndi zoopsa zomwe zingachitike.

Onetsetsani kuti mwalankhula ndi dokotala kuti mutsimikizire kuti ndizotetezeka kwa inu kuyesa mankhwala atsopano a migraine.