Maphikidwe Aang'ono Achakudya A 5 Omangidwa ndi Kaloti

Zamkati

• Kodi Ana Angayambe Bwanji Kudya Kaloti?
• Kaloti Wophika
• Kaloti Wokazinga
• Nkhuku ndi Kaloti
• Ma Meatballs A karoti
• Butternut Sikwashi ndi Kaloti
• Momwe Mungayang'anire Matenda a Karoti

Zakudya zolimba zoyambirira zimapereka mpata waukulu kuti mwana wanu azolowere mitundu ina ya zokometsera. Izi zitha kuwapangitsa kukhala ofunitsitsa kuyesa zinthu zatsopano, pomaliza ndikuwapatsa zakudya zosiyanasiyana komanso zopatsa thanzi.

Kaloti mwachibadwa ndi okoma komanso ofatsa, oyenera m'kamwa mophweka mwa mwana. Kuphatikiza apo, ali ndi zakudya zofunikira komanso zosavuta kugwiritsa ntchito ngati chakudya cha mwana.

Kaloti ali ndi vitamini A wambiri, yemwe amafunika kuthandizira chitetezo cha mthupi, komanso mtima wanu, mapapo, ndi impso. Imathandizanso thanzi la diso, makamaka diso, nembanemba wamaso, ndi cornea. Makanda ochepera miyezi isanu ndi umodzi amafunikira mavitamini A 400 a vitamini A patsiku, ndipo makanda azaka zapakati pa miyezi isanu ndi umodzi ndi chaka chimodzi amafunika 500 mcg patsiku.

Kodi Ana Angayambe Bwanji Kudya Kaloti?

Mwana wanu akhoza kuyamba kudya kaloti pafupifupi miyezi isanu ndi umodzi, ndipo zosankhazo ndizopanda malire! Jury ikadali yonena ngati muyenera kugula organic. American Academy of Pediatrics imanena kuti ndikofunikira kuti ana azidya zakudya zosiyanasiyana, kaya ndizopangidwa mwachilengedwe kapena mwamwambo, ngakhale akuwona kuti zakudya zopangidwa ndi organic zilibe mankhwala ophera tizilombo komanso mabakiteriya osagwiritsa ntchito mankhwala.

Kaloti Wophika

Ingophika kaloti waiwisi wekha. Sambani ndi kuwasenda, kenako wiritsani m'madzi mpaka mutakhazikika. Sambani bwino ndi foloko kapena mphero yazakudya. Onjezerani madzi pang'ono kuti mugwirizane bwino ndi mwana wanu, ndipo voila!

Kaloti Wokazinga

Mungafune kuyesa kukazinga kaloti, m'malo kuwira. Masamba okazinga amakhala ndi kununkhira kwambiri, monga njira iyi yosavuta yokazinga ya karoti.

Nkhuku ndi Kaloti

Chifukwa cha kukoma kwawo, kaloti ndi chivundikiro chabwino cha zakudya zomwe mwana wanu sangasangalale nazo. Nkhuku yosalala, apulo, ndi karoti puree amatulutsa nkhuku yokwanira. Amupatsa mwana wanu magalamu 8 a mapuloteni, pafupifupi zofunika tsiku ndi tsiku kwa ana pakati pa miyezi 7 ndi 12.

Ma Meatballs A karoti

Ana ambiri amatha kukhala paokha miyezi isanu ndi umodzi ndipo amatha kumvetsetsa ndi chala ndi chala chachikulu pafupifupi miyezi khumi. Ndipamene mutha kuyamba kuyambitsa zakudya zomwe makanda amatha kudzigwira. Ma meatballs awa a karoti amaphatikiza chakudya chonse cha michere mu chakudya chimodzi. Mcherewo siwofunikira, ndipo kulola mwana wanu kuti azisangalala ndi zakudya zopanda mchere kungathandize kukhazikitsa chakudya chochepa kwambiri cha moyo wonse.

Butternut Sikwashi ndi Kaloti

Nayi njira ya puree yomwe imaphatikiza masamba osavuta kudya - monga sikwashi yam'madzi ndi kaloti - ndi uzitsine wa curry. Maapulo amakonda kwambiri ana ndipo ndi vitamini C wabwino kwambiri, amene amateteza maselo ku zinthu zowononga zaulere.

Momwe Mungayang'anire Matenda a Karoti

Matenda a karoti siofala. Komabe, ngati mwana wanu sagwirizana ndi mungu wa birch kapena mungu wa mugwort, amathanso kukhala wotsutsana ndi kaloti. Mukamapereka chakudya chatsopano kwa mwana wanu, musachisakanize ndi chakudya china chatsopano, komanso dikirani masiku atatu kapena asanu kuti muwone ngati pali vuto lililonse. Samalani ndi zizindikiro monga kusanza ndi kutsekula m'mimba, komanso zizindikiro zina zobisika monga zotupa. Khalani maso makamaka ngati inu kapena munthu wina m'banja lanu ali ndi vuto lodana ndi chakudya.