Momwe Mungasankhire Utoto Wotetezeka wa Ana ku Nursery

Zamkati

• Momwe mungasankhire utoto wotetezera ana ku nazale
• Kujambula nazale muli ndi pakati: Kodi ndizotetezeka?
• Momwe mungachepetse kuwonongeka kwa mpweya mu nazale za mwana
• Momwe mungasankhire pansi pogona ndi mipando yotetezera ana
• Momwe mungapezere matiresi ndi zofunda zotetezera ana
• Kusamalira nazale yoyera komanso yoteteza ana
• Masitepe otsatira

Pakati pa trimester yachitatu ya mimba, nthawi ikuwoneka ngati ikucheperachepera. Pamene chiyembekezo chikukula, pali chinthu chimodzi chotsitsa malingaliro anu pa kalendala: nazale ya mwana.

Momwe mungasankhire utoto wotetezera ana ku nazale

Posankha utoto wotetezeka wa nazale, funsani zopangira madzi. Iyenera kukhala ndi zero zosakanikirana bwino, kapena ma VOC.

Utoto wa Zero VOC uli ndi ochepera magalamu 5 pa lita imodzi ya mankhwala. Izi zikuyerekeza ndi magalamu 50 pa lita (kapena zochepera) mu utoto wotsika wa VOC.

Mudzapeza mitundu yambiri ya utoto pasitolo yakwanuko, koma funsani utoto womwe sufuna choyambira. Padzakhala mankhwala ochepa.

Mukadakhala kuti mudali ndi nkhungu mnyumba mwanu kale, pali utoto wotetezeka womwe umabwera ndi maantimicrobial othandizira omwe amathandizira kuti nkhungu ndi cinoni zisayende. Funsani za izi mukamagula utoto.

Kujambula nazale muli ndi pakati: Kodi ndizotetezeka?

Ngati muli ndi pakati, mwina simungafune kujambula nazale kapena mipando nokha. Utoto ukhoza kukhala wotsika kapena zero VOC, koma ndibwino kulola wina kuti achite. Lolani chipindacho chituluke mpaka chouma bwino ndipo ma VOC apita.

Momwe mungachepetse kuwonongeka kwa mpweya mu nazale za mwana

Chinthu choyamba kuganizira mukamapanga nazale ya mwana wanu ndi mpweya wabwino. Chilichonse m'chipindacho chitha kuwonjezera kuipitsa mpweya, kuphatikizapo:

• utoto wapakhoma
• mipando
• yazokonza pansi
• zinthu zina m'chipindacho

Kuwonongeka kwa mpweya m'nyumba ndikowopsa kwenikweni. Kuwonongeka kwa mpweya m'nyumba kumatha kukhala ndi zovuta zambiri, makamaka kwa ana ndi makanda omwe matupi awo akukula.

Kuphunzira zomwe zimakhudza mpweya wabwino m'nyumba mwanu kungakuthandizeni kupanga malo otetezeka ndi oyera kwa mwana wanu. Zomwe zimafala kwambiri pakuwononga mpweya wamkati ndi monga:

• nkhungu ndi chinyezi
• mankhwala osiyanasiyana omwe amapezeka mu utoto wamba ndi mipando
• makalapeti
• zotsukira ndi nthata za fumbi

Momwe mungasankhire pansi pogona ndi mipando yotetezera ana

Kuti mukhale otetezeka, sankhani mitengo yolimba. Athandizeni ndi polishi yopanda poizoni kapena mafuta otetezeka, monga fulakesi kapena mafuta a tung.

Ngati mukukhazikitsa pansi, sankhani nkhuni pamalo abwino, kapena lingalirani zina monga kork, nsungwi, kapena matabwa obwezerezedwanso. Nthawi zonse funsani za mankhwala omwe angatheke kwa aliyense wa iwo.

Kupaka pakhoma kukhoma kumawoneka ngati kothandiza, koma siotetezeka kwambiri. Makalapeti amabwera mothandizidwa ndi zotsekemera zamoto ndi mankhwala ena, zomwe zingakhudze mpweya wabwino. Amakumananso ndi ma allergen monga nthata za fumbi, pet dander, ndi spores za nkhungu, komanso dothi ndi mpweya wa poizoni womwe umakhala mlengalenga mnyumba mwanu. Pewani pamphasa ngati mungathe.

Ngati muli ndi kalapeti kale, yeretsani nthunzi, mulole kuti iume bwino, ndikuyeretsani pafupipafupi ndi choyeretsa chopopera cha HEPA.

Ngati pansi palibenso chinthu chanu, sankhani chovala chopangira ubweya kapena chovala cha thonje chomwe chingafufutidwe bwino ndikutsuka ngati pakufunika kutero.

Pankhani ya mipando, nazi malingaliro angapo othandiza:

• Osapitilira muyeso: Sankhani kapangidwe kocheperako kamene kali ndi kachikombole, tebulo losinthira, mpando wabwino wa unamwino, ndi chovala.
• Sankhani mipando yopangidwa ndi matabwa olimba: Ngati wina akupangirani, onetsetsani kuti yamalizidwa ndi utoto wa VOC. Adziwunikire ngati mulibe chitetezo musanagwiritse ntchito.
• Pewani tinthu tating'onoting'ono ndi mipando ya plywood, ngati zingatheke: Zili ndi formaldehyde, chinthu chomwe chimadziwika kuti chimayambitsa khansa. Ngati mulibe njira ina, khalani ndi mipando panja kuti mutulutse formaldehyde kwakanthawi (motalika, bwino).
• Mipando yamphesa ndi gwero lalikulu chifukwa imakhala yopangidwa ndi matabwa olimba. Gulani kuchokera kumsika wodziwika bwino wonyamula katundu ndikufunsani kuti awunike ngati ali otetezeka. Ngati mukukonzanso, funsani utoto wa VOC kuti mugwiritse ntchito.

Momwe mungapezere matiresi ndi zofunda zotetezera ana

Mwana wanu wakhanda amatha maola ambiri patsiku akugona, choncho ndikofunikira kusankha matiresi otetezeka komanso zofunda. Zosankha za matiresi a ana sizongokhala pazipindapo zokutidwa ndi pulasitiki zomwe zimatha kutulutsa mankhwala kwa nthawi yayitali mutagulidwa.

Chimodzi mwanjira zabwino kwambiri pogona matiresi achichepere ndi thonje. Itha kupangidwa kuti ikhale yolimba ndipo ndiyotetezeka kugona. Imakhala yoyaka pang'ono kuposa matiresi a thovu, omwe amathandizidwa ndi zotsekemera zamoto. Izi zimadziwika kuti zimakhudza thanzi la munthu.

Ubweya wamtundu ndi lalabala ndi njira zabwino, koma anthu ena zimawatsata. Simudziwa ngati mwana wanu angakhudzidwe kapena ayi, choncho gwiritsirani ntchito njira yotetezeka kwambiri: thonje.

Pazogona, sankhani organic thonje ngati zingatheke. Kapenanso onetsetsani kuti mwayika machapitsidwe pochapa pang'ono kuti athetse mankhwala onse omwe amatha kugwiritsidwa ntchito popanga.

Zogona m'manja, monga zovala za ana, ndi njira yabwino, yotetezeka chifukwa yasambitsidwa kambiri.

Kusamalira nazale yoyera komanso yoteteza ana

Mwamaliza, ndipo mwana posachedwa apuma m'malo abwino, otetezeka omwe mudawapangira.

Nazi zina zakukhudza:

• Gwiritsani ntchito zodzikongoletsera zachilengedwe zokha, zopanda fungo pogona pogona mwana wanu, zovala, ndi matewera (ngati mungasankhe matewera a nsalu).
• Gwiritsani ntchito zinthu zachilengedwe zoyeretsera zotheka, osati ku nazale koma mnyumba yonse (mutha kupanga nokha viniga, soda, ndi mandimu).
• Gwiritsani ntchito choyeretsa chotsuka cha HEPA.

Masitepe otsatira

Zikafika ku nazale, kumbukirani kuti zosavuta zimatero. Musatengeke mtima ndi mitundu ya utoto ndi zina zokongoletsa. Mwana wanu sasamala za izo. Zomwe zili zofunika ndikuti nazale ndiyabwino kuti akhalemo.