Chimachitika Ndi Chiyani Mukaphwanya Msana Wanu?

Zamkati

• Kuyang'ana pa msana
• Kodi chikuchitika ndi chiyani msana wanu "ming'alu"?
• Chiphunzitso # 1: Synovial madzimadzi ndi kukakamizidwa
• Chiphunzitso # 2: Mpweya wina ndi kukakamizidwa
• Nchifukwa chiyani zimamveka bwino?
• Zowopsa zake ndi ziti?
• Momwe mungachitire mosamala
• Bondo ndi chifuwa
• Kutembenuka kwakumbuyo kwakumbuyo
• Bridge kutambasula
• Ndakhala pansi mozungulira kasinthasintha
• Kutenga

Mukudziwa kumverera uku mukamayimirira ndikuyamba kutambasula mutakhala nthawi yayitali, ndipo mukumva symphony ya pops ndi ming'alu kumbuyo kwanu, khosi, ndi kwina kulikonse? Zimamva bwino, sichoncho?

Koma nchiyani chikuyambitsa zonsezi? Kodi muyenera kuda nkhawa?

Nthawi zambiri, ayi. Mukamaphwanya "msana" wanu, palibe chomwe chikuphwanyaphwanya, kuthyola, kapena kuphwanya. Palinso mawu akutiukadaulo: crepitus.

Kugwiritsa ntchito msana, kapena "kusintha," kumatha kuchitidwa ndi inu kapena katswiri, monga chiropractor kapena katswiri wina wamalumikizidwe ndi msana.

Tiyeni tiwone chifukwa chomwe kumbuyo kumapanga phokoso "losokonekera", zina zomwe zimatsitsa kuti musinthe msana wanu, ndi momwe mungachitire izi kuti mupindule.

Kuyang'ana pa msana

Tisanalowerere momwe mabatani akugwirira ntchito kumbuyo, tiyeni tikambirane pang'ono za momwe msana wanu umakhalira. Msanawo uli ndi zigawo zikuluzikulu zingapo:

• Kodi chikuchitika ndi chiyani msana wanu "ming'alu"?

  Chiphunzitso # 1: Synovial madzimadzi ndi kukakamizidwa

  Malingaliro otchuka kwambiri amati kusintha kwa cholumikizira kumatulutsa mpweya - ayi, ayi kuti mtundu wa mpweya.

  
  

  Nayi njira imodzi yomwe akatswiri ambiri amaganiza kuti ikuchitika:

  1. Kuthyola msana wanu kumatambasula makapisozi osalala m'mbali mwa kunja kwa ma vertebrae mozungulira mafupa otchedwa facet joints.
  2. Kutambasula makapisoziwa kumapangitsa kuti synovial fluid mkati mwawo ikhale ndi malo ambiri oti muziyenda, kutulutsa kukakamiza kumalumikizidwe anu am'mimba ndi minofu ndikusunthira mbali yanu.
  3. Vutoli litatulutsidwa, synovial fluid imayamba kukhala gase ndipo imapangitsa kulira, kutuluka, kapena kuwomba. Kusintha kwachangu kumeneku kumatchedwa kuwira kapena kuponyera.

  Chiphunzitso # 2: Mpweya wina ndi kukakamizidwa

  Kufotokozera kwina kumaphatikizaponso mpweya. Akatswiri ena amakhulupirira kuti mpweya monga nayitrogeni, kaboni dayokisaidi, ndi mpweya zimakhazikika pakati pamagulu anu pakapita nthawi, makamaka ngati mfundo zanu sizikugwirizana bwino ndikutupa kuchokera pakhazikikidwe kovuta monga kusakidwa kapena kukhala nthawi yayitali.

  Mukatambasula malumikizowo kapena kuyenda m'njira zina, mpweya umatulutsidwa.

  
  

  Nchifukwa chiyani zimamveka bwino?

  Kutulutsidwa kumeneku ndiko komwe kumapangitsa kusintha kwakumbuyo kukhala kosangalatsa kwa anthu ambiri.

  Kubwerera kumbuyo kumathandizanso kuti ma endorphin amasulidwe mozungulira dera lomwe lidasinthidwa. Endorphins ndi mankhwala opangidwa ndi pituitary gland omwe amayenera kuthana ndi ululu m'thupi lanu, ndipo amatha kukupangitsani kukhala osangalala kwambiri mukaphwanya cholumikizira.

  Koma pakhoza kukhala njira ina, yocheperako yathupi komanso yamaganizidwe pantchito pano.

  Kafukufuku wa 2011 akuwonetsa kuti mutha kuphatikizira phokoso lakuphwanya msana wanu ndikumverera bwino, makamaka ngati katswiri wazachipatala amachita izi. Izi ndizowona ngakhale palibe chomwe chidachitikapo kuphatikizira - zotsatira za placebo pamiyeso yabwino kwambiri.

  Zowopsa zake ndi ziti?

  Tisanapitirire, ingokumbukirani kuti zosintha zilizonse zam'mbuyo zomwe inu kapena akatswiri mumapanga siziyenera kukupweteketsani mtima.

  Kusintha kumatha kukhala kosavomerezeka, makamaka ngati mutadziwongola patali kwambiri kapena ngati simunazolowere kumverera kwa chiropractor akugwiritsa ntchito mafupa anu. Koma simuyenera kumva kupweteka kwambiri, lakuthwa, kapena kosapiririka.

  
  

  Nazi zoopsa zomwe zingachitike posintha msana molakwika:

  • Kuthyola msana wanu msanga kapena mwamphamvu kumatha kutsina mitsempha mkati kapena pafupi ndi msana wanu. Minyewa yotsinidwa imatha kupweteka. Zambiri. Ndipo mitsempha ina yotsinidwa imatha kukhalabe yolimba ndikuchepetsa kuyenda kwanu kufikira mutayesedwa ndi kuchiritsidwa ndi katswiri.
  • Kuthyola msana mwamphamvu kumathanso kusokoneza kapena kutulutsa minofu mkati ndi mozungulira msana wanu, kuphatikizaponso minofu ya khosi lanu pafupi ndi pamwamba pa msana ndi minyewa yanu ya mchiuno pafupi ndi pansi. Minofu yolumikizana imatha kukhala yovuta kapena yopweteka kuti musunthe, ndipo kuvulala kwambiri kwa minyewa kumafunikira kuchitidwa opaleshoni.
  • Kukulitsa msana wanu pafupipafupi pakapita nthawi kumatha kutambasula mitsempha. Kutambasula kwamuyaya kumeneku kumatchedwa kusakhazikika kwamuyaya. Izi zimawonjezera chiopsezo chanu chopeza matenda a nyamakazi mukamakula.
  • Kuthyola msana wanu molimba kwambiri kapena mochuluka kungavulaze mitsempha yamagazi. Izi zitha kukhala zowopsa chifukwa zotengera zofunika zambiri zimayendetsa kumbuyo kwanu, zambiri zomwe zimalumikizana ndi ubongo wanu. Vuto lina lomwe lingakhalepo ndikumangika magazi, komwe kumatha kuyambitsa zikwapu, ma aneurysms, kapena kuvulala kwamaubongo.

  Momwe mungachitire mosamala

  Njira yokhayo yothetsera msana wanu nokha ndikutambasula minofu yanu yakumbuyo.

  Akatswiri ambiri amalimbikitsa yoga kapena ma pilates motsogozedwa ndi akatswiri ophunzitsidwa bwino, koma mutha kungochita masewera olimbitsa thupi kunyumba kuti musinthe mwachangu.

  Zina mwazochita izi zitha kuthandizanso kuchepetsa kupweteka kwakumbuyo kapena kukulitsa mayendedwe anu ngati mumachita mosasinthasintha.

  Pali njira zingapo zochitira izi zomwe mungapange gawo lazomwe mumachita tsiku lililonse. Yesani chimodzi kapena zingapo mwa izi ndikuwona zomwe zikukuthandizani kwambiri.

  Bondo ndi chifuwa

  1. Bodza kumbuyo kwanu ndikugwiritsa ntchito manja anu kukokera bondo lanu pachifuwa, mwendo umodzi nthawi imodzi.Pumulani msana wanu ndi khosi lanu pamene mukukoka ndi manja anu.
  2. Bwerezani nthawi 2-3.
  3. Yesani kusunthaku kawiri patsiku.

  Kusiyanitsa pamayikidwe amanja ndi awa:

  • kuyika dzanja lako pa bondo, pansi pa kneecap
  • akugwira kumbuyo kwa ntchafu yako, kumbuyo kwa bondo lako
  • kukulunga mwendo wako kunkhongo

  Kutembenuka kwakumbuyo kwakumbuyo

  1. Gona chagada ndikukweza mawondo kuti akhale opindika.
  2. Khalani phewa lanu chete, sungani m'chiuno mwanu mbali imodzi kuti mawondo anu akhudze pansi.
  3. Gwiritsani ntchitoyi kwa masekondi 10, kapena kwa 2 kupuma kozama mkati ndi kunja.
  4. Pepani maondo anu pamalo awo akale ndikubwereza mbali inayo.
  5. Chitani izi katatu, kawiri patsiku.

  Bridge kutambasula

  1. Ugone kumbuyo kwako.
  2. Bweretsani zidendene zanu kumbuyo kwanu kuti mawondo anu awoneke.
  3. Kulowetsa mapazi anu pansi, kwezani m'chiuno mwanu kuti thupi lanu likhale lolunjika kuchokera pamapewa anu mpaka m'maondo anu.

  Mtundu wina wa izi, monga tawonetsera pamwambapa, umakhudza kukweza mapazi anu; m'malo mokanikiza mapazi anu pansi mumawaika pakhoma ndikupanga kukweza m'chiuno komweko. Izi zimapereka mphamvu zosiyana ndikutambasula msana wanu. Ikhoza kuyika kupanikizika kwanu kumtunda kapena kumbuyo kwanu.

  Ndakhala pansi mozungulira kasinthasintha

  1. Mukakhala pansi, tengani mwendo wanu wamanzere pamwamba pa mwendo wanu wakumanja.
  2. Ikani chigongono chanu chakumanja pa bondo lanu lamanzere, kenako mutembenuzire thupi lanu lakumanzere kumanzere.
  3. Gwirani malowa masekondi 10, kapena kupuma katatu, kenako mubwerere pamalo anu abwinobwino.
  4. Bwerezani izi mbali inayo ndi mwendo wanu wakumanja pa mwendo wanu wamanzere ndikutembenukira kumanja.

  Pokhapokha mutakhala katswiri wa chiropractor kapena ovomerezeka kuti musinthe ziwalo, musayese kuyendetsa zokha zam'mbuyo kapena zimbale nokha - izi zitha kuvulaza kapena kuwononga.

  Kutenga

  Kusintha msana wanu kumakhala kotetezeka ngati mumachita mosamala osati pafupipafupi. Koposa zonse, ziyenera kutero ayi kupweteka.

  Ndipo ngakhale kulibe cholakwika ndikutambasula pafupipafupi, mokakamira kusweka msana wanu kangapo patsiku kapena kupitilira apo, kapena kuzichita modzidzimutsa kapena mwamphamvu, kumatha kukhala kovulaza pakapita nthawi.

  Onani dokotala, wodwalayo, kapena chiropractor ngati mukumva kupweteka kosalekeza kapena kupweteka mukasintha msana wanu, mutasintha (ndipo sikutha), kapena ngati muli ndi ululu wammbuyo wanthawi zonse. Izi zonse zitha kukhala zizindikilo zakumbuyo komwe kumafunikira chithandizo chamankhwala.