Ululu Wammbuyo Mutatha Kutha: Zoyambitsa ndi Chithandizo

Zamkati

• Chidule
• Zomwe zimayambitsa kupweteka kwakumbuyo mutatha kuthamanga
• Matenda a Hyperlordosis
• Matenda a minofu ndi kupindika
• Disgenerative kapena herniated disc
• Tengera kwina

Chidule

Nthawi iliyonse mukakakamiza kuchita masewera olimbitsa thupi, zimatha kubweretsa mavuto panthawi yopuma. Kuthamanga kwakutali kumatha kukupatsani mpweya komanso kukupwetekani m'mawa mwake.

Ngakhale kuchepa pang'ono kumayembekezereka mukamakulitsa mphamvu yanu yakumva, kupweteka kwakumbuyo mutathamanga kumatha kukhala chizindikiro cha vuto.

Zomwe zimayambitsa kupweteka kwakumbuyo mutatha kuthamanga

Nthawi zambiri, kuthamanga kumatha kukhala komwe kumayambitsa kupweteka kwakumbuyo. yawonetsa kuti othamanga osankhika, kuphatikiza othamanga ampikisano, amamva kupweteka kwakumbuyo kocheperako kuposa munthu wamba.

Komabe, kuthamanga kumatha kukulitsa zizindikilo za kupweteka kwakumbuyo, monga:

• minofu yopweteka
• kupweteka koboola
• kupweteka pamene mukupinda msana wanu
• kupweteka pokweza

Ululu wammbuyo womwe umapitilira kapena kuwonjezeka mwamphamvu ukhoza kukhala chizindikiro cha vuto. Zomwe zimayambitsa kupweteka kwakumbuyo zimaphatikizapo hyperlordosis, zovuta zama minofu ndi kupindika, ndi disc ya herniated.

Matenda a Hyperlordosis

Ululu wammbuyo umayambitsidwa ndi hyperlordosis, mtundu wosauka bwino. Amadziwika ndi mkokomo wamkati wokokomeza wa msana kumbuyo kwanu.

Izi zimapangitsa kuti pansi panu mutuluke ndikukakamira m'mimba. Chithunzi chowonera pakalilole chiziwonetsa chipilala chooneka ngati C.

Kuti muyese hyperlordosis kunyumba, imani molunjika kukhoma ndi miyendo yanu mulifupi, ndikumbuyo kwa zidendene zanu pafupifupi mainchesi awiri kuti musakhudze khoma.

Mutu wanu, masamba amapewa, ndi pansi zikukhudza khoma, muyenera kulowetsa dzanja lanu pakati pa khoma ndi gawo lopindika kumbuyo kwanu.

Ngati pali malo opitilira dzanja limodzi pakati pa msana ndi khoma, zitha kukhala chizindikiro cha hyperlordosis.

Hyperlordosis itha kuyambitsidwa ndi:

• kunenepa kwambiri
• kuvulaza msana wanu
• ziphuphu
• nkhani zomangamanga
• matenda amitsempha

Hyperlordosis sikutanthauza chithandizo chamankhwala. Nthawi zambiri imatha kukonzedwa pokhazikitsa mawonekedwe anu kudzera pakuchita zolimbitsa thupi.

Nazi zina zomwe mungayese kunyumba:

• Sungani mapewa anu pang'onopang'ono ndikukwera mozungulira mozungulira, ndikukankhira patsogolo pokwera ndi kutuluka chakumbuyo kwanu.
• Lonjezani manja anu kutalika kwamapewa ndikuwasuntha pang'ono.
• Mukaimirira, khalani pansi ngati kuti mwakhala pampando.
  
• Ataimirira, ikani dzanja lanu pakhutu lanu. Pumulani dzanja linalo ndi mkono mosanjikizana pambali panu. Yatsamira mbali yotsutsana ndi khutu lokutidwa.

Nthawi zina, dokotala wanu amalangiza pulogalamu yolemetsa, mankhwala opatsirana, kapena mankhwala owonjezera a ululu.

Matenda a minofu ndi kupindika

Kuchita masewera olimbitsa thupi mopitirira muyeso kumatha kuyambitsa minofu ndi mitsempha m'munsi mwanu kuti mutambasule kwambiri kapena kung'amba. Izi zitha kubweretsa ululu, kuuma, komanso ngakhale kutuluka minofu.

Zovuta ndi zopindika kumbuyo kwanu nthawi zambiri zimathandizidwa kunyumba:

• Chepetsani zolimbitsa thupi kwa masiku ochepa. Pang'ono pang'ono yambani kuchita masewera olimbitsa thupi pakatha milungu iwiri kapena itatu.
• Ikani ayezi kwa maola 48 mpaka 72 oyamba, kenako musinthe kutentha.
• Ngati kuli kotheka, tengani mankhwala owonjezera owerengera (OTC) monga acetaminophen (Tylenol) kapena ibuprofen (Advil, Motrin).
• Pewani ntchito zomwe zimaphatikizapo kupotoza msana wanu kapena kukweza kwambiri kwa milungu isanu ndi umodzi ululu utayamba.

Ngati ululu kapena zovuta zikupitilira, muyenera kupanga nthawi yokaonana ndi dokotala wanu.

Disgenerative kapena herniated disc

Mukamakula, ma disc anu a msana amatha kuwonongeka kwambiri, otchedwa degenerative disc matenda. Chifukwa ma discs kumbuyo kwanu amatenga mantha monga ntchito kuthamanga, pomwe ma disc amafooka amatha kupweteketsa msana atatha kuthamanga.

Dothi la herniated, lomwe nthawi zina limatchedwa disc yoterera kapena yophulika, limachitika pomwe gawo lamkati la disc pakati pama vertebrae anu limadutsa mphete yakunja.

Zikakhala zovuta, disc yotayika imatha kubweretsa kuwonongeka kwa mitsempha kosatha. Dokotala wanu amalangiza chithandizo kutengera kuopsa kwa zizindikilo zanu, zomwe zimatha kuchokera kuzowawa za OTC mpaka opaleshoni.

Tengera kwina

Ngakhale mutha kumva kuwawa pambuyo pothamanga, simuyenera kukhala ndi ululu kumbuyo kwanu komwe kumachepetsa kuyenda kwanu.

Zambiri zomwe zimayambitsa kupweteka kwakumbuyo mutathamanga zitha kuthetsedwa ndi chisamaliro chapanyumba chomwe chimaphatikizapo kupumula koyenera komanso malire pa masewera olimbitsa thupi. Dokotala wanu angalimbikitsenso kuthamanga pamtunda wina kapena kuvala nsapato mothandizidwa moyenera.