Kukongola & Kusamba

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Ndikusamba kwamphindi zisanu ndikusintha zomwe ambiri a ife masiku ano, ndizosavuta kuiwala kuti miyambo yayikulu yakusamba yakhala yofunikira komanso yofunikira pakukongola, thanzi komanso bata kwazaka zambiri. Chifukwa chake ngakhale mutazolowera kusamba, "ndizosavuta kubwerera kuzinthu zoyambira ndikusintha malo anu osambira kukhala malo ochiritsira kapena malo opumulirako," atero a Helga Hefner, katswiri wazachipembedzo komanso director director khungu ndi thupi la Aveda ku Minneapolis. "Zomwe mukusowa ndizochepera mphindi 15 komanso kudziwa pang'ono." Kutengera ndi zomwe thupi lanu -- ndi mzimu wanu -- umafuna, sankhani imodzi mwazosambira zisanu zosinthidwa makonda ndi shawa. Ndiye kunyowa!

Cholinga chanu: Pezani mphamvu

Mukufuna kuyitanira kodzidzimutsa kwa thupi ndi mzimu? Gwiritsani ntchito zonunkhiritsa, zolimbikitsa komanso mafuta ofunikira monga rosemary, peppermint ndi citrus, akutero Dawn Gallagher, wolemba bukuli. Wokongola Mwachilengedwe (Chilengedwe, 1999). Koma musawonjezere mafuta ofunikira pamadzi othamanga: Amangosanduka nthunzi, kuchepetsa mapindu awo. M'malo mwake, muwatsanulireni mu mphika wadzaza kale, kapena muwasakanize mu choyeretsera thupi kapena pakani ngati mukusamba. Kenako malizitsani kutsuka ndi madzi ozizira mwachangu.

Zina zowonjezera mphamvu zimaphatikizapo DKNY Energizing Shower Gel ($25; 800-986-DKNY), Philosophy The Seven Day Juice Fast bath and shower gels ($45; 800-263-9243) kapena Neutrogena Rainbath Awakening Shower & Bath Gel; $115 pa mankhwala. kudziko lonse).

Cholinga chanu: Khazikani mtima pansi ndikukhala opanikizika

Ndizodziwika bwino kuti kusamba kofunda, kotonthoza ndiye njira yabwino kwambiri yothetsera kupsinjika. Koma chomwe sichidziwika kwambiri ndikuti mutha kukulitsa zotsatira zotonthoza kale zamadzi ofunda pogwiritsa ntchito zinthu zosamba ndi zinthu zotonthoza monga sandalwood, lavender, vanila kapena chamomile. Mutha kusankhanso zosangalatsa za nthawi ya Victorian zomwe zimasangalatsa maso ndi psyche monga momwe zimakhalira pamphuno: Bulutsani kapena kung'amba pamakhala kuti mutulutse thunthu lake, ndikukwera nawo mumphika, Gallagher akutero.

Zosankha zotsitsimula zimaphatikizira AromaFloria Herbal Therapy Stress Pang'ono Panyanja Mchere Wosamba Mchere ($ 17; aromafloria.com; 800-424-0034), Shiseido Relaxing Bath Tablets ($ 26; shiseido.com) kapena Timakhala Ngati Vanilla Bath ndi Shower Gel ($ 25; 800-400-0692).

Cholinga chanu: Kusindikiza mu chinyezi

Madzi ndi amodzi mwamankhwala ofewetsa abwino kuzungulira, ndipo kupumula m'madzi ofunda-ofunda kwa mphindi 10-20 kumapereka mpweya wabwino. Muthanso kuwonjezera madontho ochepa amafuta amwana (kapena mafuta aliwonse) kusamba kuti muthandizidwe kusungunuka. Kapena, yesani kuwonjezera mkaka wothira mu mphika - chinyengo chochepetsera khungu chomwe chidayamba m'masiku a Cleopatra. (Mkaka uli ndi lactic acid, yomwe imathandiza kuchepetsa maselo a khungu lakufa.) Mukamaliza kusamba kapena kusamba, gwirani pansi ndi chopukutira koma siyani khungu linyowe pang'ono, kenaka perekani moisturizer ngati Neutrogena Soothing Relief ($8; 800-421-6857) kuti musindikize. mu chinyezi.

"Komanso pewani madzi otentha kwambiri, ndipo musakhale pafupi ndi sopo wonunkhira, zonse zomwe zingakhumudwitse komanso kuyanika (makamaka ngati muli ndi khungu lowuma)," atero dermatologist wa Miami Fredric Brandt, MD Kuti muthane ndi khungu lanu, yesani Biotherm Aquathermale Replenishing Bath Mchere ($ 22.50; biotherm.com), Olay Daily Renewal Body Wash ($ 4.50; 800-652-9261), Dove Nutrium Skin Nourishing Bar ($ 3; malo ogulitsa mankhwala mdziko lonselo) kapena Archipelago Botanicals Oat Salt Milk Bath ($ 19; 800-399- 4994).

Cholinga chanu: Sungani khungu lanu

Chimodzi mwazosangalatsa zomwe mungakhale nazo mukasamba ndichithandizo chodzichotsera chomwe chimamveka bwino ndikusiya khungu litapukutidwa komanso silky. Yambani ndi kutsuka kapena kutsuka, komwe kumatha kuwirikiza kawiri ngati choyeretsera. Kapena mugwiritseni ntchito yoyeretsa pafupipafupi ndi loofah, burashi yamthupi, exfoliating mitts kapena chovala chovala chovala chosamba (zonse zimapezeka ku Pendergrass, pendergrassinc.com). Tsatirani njira iliyonse yochotsera mafuta ndi moisturizer (monga Suave Skin Therapy, $ 3, 800-782-8301) kuti muteteze khungu latsopanolo komanso kupewa kuwuma ndi kuwuluka, Brandt akuti. Kuti khungu lanu likhale losalala, sankhani Bath & Body Work Rejuvenating Body Glow ($ 12; 800-395-1001), Fresh SugarBath cubes ($ 24; 800-373-7420) kapena The Good Home Co Powder Sugar Foaming Bath ($ 24 ; 800-723-2889).

Cholinga chanu: Pewani minofu yanu

"Kaya mukudwala ma post-Workout aches kapena kukokana kwa PMS, madzi ofunda mwachilengedwe amakhala mphamvu yochiritsa minofu ya zilonda, kuwapumitsa ndikuwonjezera kufalikira pakhungu," akutero Hefner. Mafuta ofunikira monga bulugamu ndi menthol (ndi zinthu zomwe zili nazo) zitha kupititsa patsogolo kuchepa kwa minofu chifukwa zimathandizira kutentha, Hefner akuwonjezera. Mafuta a Primrose ndi njira ina yosambira chifukwa akatswiri ena amakhulupirira kuti angathandize kupititsa patsogolo kufalikira kwa thupi kwakanthawi.

Muthanso kuwonjezera mchere wa Epsom m'madzi anu osamba. Chifukwa chake? Mchere wa Epsom ndi magnesium sulphate, michere yomwe imalowa mosavuta pakhungu ndipo imatha kuchepetsa kutupa ndikuthandizira kupumula minofu ndi minyewa, atero a Jane Guiltinan, sing'anga ya naturopathic komanso wamkulu wazachipatala ku Bastyr University Natural Health Clinic ku Seattle.

Kuti muchepetse minofu yowawa, yesani Mafuta a Murad Muscle Relief Aromatherapy ($ 12.50; 800-365-MURAD), Pezani Nyama Yam'madzi Yatsopano & Primrose Oil Mineral Bath Treatment ($ 20; indulge.com) kapena Davies Gate GardenMade Bath & Shower Gel ndi Bath Salts ( $ 13- $ 24; 888-398-9010).

Kukonzekera Kwachangu Kusamba: Zovuta 7 Zosamba - Zathetsedwa

Nawa mayankho achangu posamba bummers:

Kutuluka mu sopo? Onjezerani shampu yanu poyeretsa thupi - kapena ingogwiritsani ntchito chopaka (yesani Essentiel Elements Fleur d'Amour Uplifting Sea Salt Scrub, $ 26; essentielelements.com).

Mwasowa shampu? Pakani pamutu panu ndi nsonga za zala zanu, tsukani tsitsi lanu ndi apulo cider viniga ndikumaliza ndi madzi ozizira (kuchotsa tsitsi lanu ndi kuwalitsa).

Kutuluka kwa chowongolera? Mukachapa tsitsi, tsitsani masipuni 3-4 a mayonesi, avocado kapena yogurt mumutu mwanu ndikusiya kwa mphindi 10-15. Ndiye muzimutsuka.

Mukufuna zowongolera kwambiri? Ikani mafuta anu okhazikika, kenako ikani kapu yam'madzi pamutu panu ndikulola choziziritsa chilowerere pansi pa utsi wofunda. (Steam imathandizira kuti zinthu zilowe mozama.)

Palibe nthawi yosamba mafuta ofunikira? Sakanizani dontho kapena mafuta awiri a bulugamu kapena lavenda (yesani kusakanikirana ndi Starfish Oils, $ 9; 888-699-8171) ndi choyeretsera thupi chanu ndikupaka thupi lanu lonse.

Watha kumeta zonona? Gwiritsani ntchito chowongolera tsitsi lanu.

Kumeta masamba ziputu? Lowetsani mu bafa kapena shafa kwa mphindi zisanu musanameteze nthawi ina (kuti mupatse ma follicles tsitsi mwayi wofewa).

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