8 Zizindikiro Zaulemu Za Psoriasis Khungu

Zamkati

• 1. Limbikitsani madzi tsiku lililonse
• 2. Sambani madzi ofunda
• 3. Pukuta mopepuka
• 4. Pezani dzuwa
• 5. Sinthani kadyedwe kanu
• 6. Gwiritsani ntchito nkhawa zanu
• 7. Konzani zovala zanu
• 8. Khalani otsimikiza

Kukhala ndi psoriasis kumatha kukhala kovuta kuti mukhale omasuka pakhungu lanu, makamaka nthawi yamoto. Zizindikiro monga kuuma ndi kufufuma zimatha kukhala zochititsa manyazi komanso zopweteka. Nthawi zina mumatha kumva ngati mukuyenera kukhala panyumba m'malo mokhala pagulu.

Koma psoriasis sikuyenera kuwongolera moyo wanu. Yesani zidule zisanu ndi zitatuzi zokongola kuti muchepetse zina mwazizindikiro zanu za psoriasis.

1. Limbikitsani madzi tsiku lililonse

Kusunga khungu lanu kukhala lonyowa ndi njira yosavuta koma yothandiza yosamalira psoriasis. Pali mitundu yambiri ya mafuta onunkhira, mafuta odzola pamsika omwe amathandizira pakhungu louma kapena loyabwa. Lankhulani ndi dokotala wanu za zomwe zingakuthandizeni kwambiri.

Nthawi yabwino yodzola mafuta ndikutuluka kusamba kapena kusamba, khungu lanu likakhala lofewa komanso lonyowa. M'nyengo yozizira, mungafunike kuthira mafuta kangapo patsiku. M'miyezi yotentha, yesetsani kusungunula kamodzi kapena kawiri tsiku lililonse kuti mupewe kudzaza khungu lanu.

2. Sambani madzi ofunda

Malo osambira ofunda ndiabwino kuthana ndi zizindikiro za psoriasis monga khungu louma komanso kuyabwa. Nthawi zonse muyenera kugwiritsa ntchito sopo wofewa kuti mupewe kukwiya. Koma ndibwino kuwonjezera mafuta osamba, oatmeal, kapena Epsom salt ngati mukufuna kumva bwino. Yesetsani kupewa mvula yotentha chifukwa nthawi zambiri imatha kuyanika khungu lanu. Mukamaliza kusamba, pukutsani khungu lanu mofatsa m'malo mopaka chopukutira thupi lanu lonse kuti musasunthe.

3. Pukuta mopepuka

Mukasamba kapena kuchotsa zodzoladzola, nthawi zonse pukutani pang'ono kuti musakhumudwitse khungu lanu. Gwiritsani ntchito nsalu yofewa m'malo mwazomwe mungachite ngati ma loofas, zomwe zimatha kukulitsa zizindikiro zanu za psoriasis. Yesetsani kugwiritsa ntchito zinthu zokongola kapena zopanda mankhwala ngati zingatheke. Komanso, musang'ambe, musankhe, kapena kupaka zigamba za psoriasis pakhungu lanu, ngakhale zitakhala zabwino bwanji.

4. Pezani dzuwa

Khungu la Psoriasis limatha kupindula kwambiri pakuwunika kuwala kwa dzuwa kuchokera ku dzuwa. Yesetsani kukhala kunja kwa mphindi 15 tsiku lililonse. Koma musapitirire - kutentha kwa dzuwa nthawi zina kumatha kuyambitsa ziwombankhanga. Nthawi zonse, kuwonetseredwa kwa kuwunika kwa dzuwa kumathandizira kuthana ndi zizindikiritso ndikukhalitsa ndi moyo wabwino. M'miyezi yozizira, dzuwa likapanda kupezeka, dokotala wanu amatha kupereka chithandizo cha phototherapy chomwe chingakhale cholowa m'malo mwa UV.

5. Sinthani kadyedwe kanu

Ngakhale ofufuza sanapeze mgwirizano wolimba pakati pa psoriasis ndi zakudya, anthu ambiri omwe ali ndi psoriasis awona zotsatira zabwino chifukwa chodya zakudya zotsutsana ndi zotupa. Zakudya zabwino kwambiri zochepetsera kutupa ndizomwe zili ndi omega-3 fatty acids (walnuts, maolivi, nthanga za maungu), ndi zipatso ndi ndiwo zamasamba zokongola (sipinachi, kaloti, mabulosi abulu, mangos). Monga lamulo, yesetsani kupewa zakudya zomwe zimadziwika kuti zimayambitsa kutupa, monga nyama yofiira, mkaka, ndi masamba a nightshade (tomato, mbatata, tsabola).

6. Gwiritsani ntchito nkhawa zanu

Ngati mutha kuthana ndi mavuto anu, khungu lanu limatha kuwoneka labwino. Kupsinjika kwakukulu kumakhudzana ndi psoriasis flare-ups. Popeza kuphulika kumayambitsa nkhawa, izi zimatha kukhala zoyipa ngati siziyendetsedwa bwino.

Pali njira zingapo zofulumira zochepetsera kupsinjika kwanu kuchokera kunyumba kwanu, monga kusinkhasinkha, yoga, ndi njira zopumira kwambiri. Kutuluka panja kuti mukachite masewera olimbitsa thupi kungakuthandizeninso kuti musamapanikizike, komanso kuti mupeze nthawi yopumira padzuwa. Koma simuyenera kuchita khama kwambiri. Ngakhale kuyenda mwachangu mozungulira dera lanu kumathandizira kuchepetsa kupsinjika ndikulimbikitsa bata ndi bata.

7. Konzani zovala zanu

Chinsinsi cha zovala zogwirira ntchito komanso zotsogola zomwe sizimakhumudwitsa psoriasis yanu ndi zigawo. Nsalu zolemera kwambiri monga ubweya ndi poliyesitala zimatha kukanda ndipo zimayambitsa kusamvana kosamvana pamatumba akhungu. Yesetsani kuvala mosanjikiza ndi nsalu yosalala, yofewa ngati thonje kapena nsungwi pansi.

Ndibwinonso kusankha zovala zotakasuka kuposa zolimba. Musamve ngati mukufunikira kusintha kwambiri kalembedwe kanu, koma kumbukirani kuti ma jean omwe mumakonda kwambiri kapena akabudula a spandex sangakhale njira yabwino ngati mukukumana ndi ziphuphu.

8. Khalani otsimikiza

Pomaliza, chofunikira pakukongoletsa psoriasis yanu ndikulimba mtima ndikukhazikika pakhungu lanu. Zachidziwikire, nthawi zina mumakumana ndi zovuta zomwe zingakupangitseni kudzidalira. Koma mutha kuwonetsa dziko lapansi lomwe mumayang'anira kukhala ndi omwe muli. Musalole kuti psoriasis yanu izindikire kudzidalira kwanu.

Komanso, khalani omasuka kulankhula za matenda anu ngati anthu omwe mumakhala nawo ali ndi mafunso. Mukamadziwa zambiri anzanu komanso abale anu za psoriasis, simungamve ngati mukuyenera kubisa.