Zinsinsi Zokongola za Spas

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Chinsinsi cha Spa

Gwiritsani ntchito zofunikira zapanyumba ndi kukhitchini kuti mukhale ndi khungu lopanda banga komanso maso.

• Chotsani chilema "Kuti muchepetse kuphulika kwapang'onopang'ono, phwanyani aspirin ndikusakaniza ndi madzi okwanira kuti mupange phala. Ikani mwachindunji pa pimple ndikuisiya kwa mphindi pafupifupi 10 musanayitche," akutero Francisco Cisneros, katswiri wa zamatsenga ku Bliss. spa mu chic W Hotel ku Scottsdale, Arizona (blissworld.com). "Chofunika kwambiri mu aspirin ndi salicylic acid, yomwe imathandizira kuchiritsa polimbikitsa kutulutsa mafuta."



• Tayani katundu wamaso "Kuti muchepetse kutupa pansi pa maso, dulani bwino nkhaka yonse yozizira," akutero Cisneros. Kenaka pindani keke yonse yodulidwa mu pepala ndikuyiyika m'maso mwanu kwa mphindi 15. "Nkhaka imakhala ndi vitamini C ndi caffeic acid," akutero, "zomwe zimathandizira kupewa kusungunuka kwa madzi ndikutsitsa kudzikuza."

Chinsinsi cha Spa

Ndi zomwe mumadya: Idyani zakudya zambiri zokhala ndi michere yambiri kuti mumete tsitsi lanu kwazaka zambiri.

• Finyani mu supercharged zipatso Judy Deutsch, RD, wokhala pachakudya chodyera ku Canyon Ranch spa ku Lenox, Massachusetts (canyonranch.com), komwe mitengo imayamba $ 1,700 pa munthu aliyense, akuwonetsa kukweza zipatso "zapadera", monga ma buluu, zipatso za goji, mphesa zofiira, mango, ndi makangaza, zonse zomwe zili ndi ma antioxidants ambiri ndipo zimakupatsirani thanzi komanso kukongola kwambiri pakuluma kulikonse.



• Kuwaza pa omega-3s "Ma Omega-3 fatty acids ndi ofunikira kuti khungu likhale lofewa komanso lopanda madzi, zomwe zimathandiza kuti likhalebe lachinyamata," akutero Deutsch. Yesani kuwonjezera phala, yogurt, saladi, kapena smoothies ndi omega-3-rich ground flaxseed.

Chinsinsi cha Spa

Yeretsani malingaliro anu ndi mawonekedwe anu- ndi mayankho otsika mtengo a DIY.

• Spritz wekha wokondwa "Dzazani botolo lopopera ndi kapu yamadzi ndi madontho asanu a mafuta ofunikira ndipo muwagwiritse ntchito ngati mankhwala a aromatherapy," akulangiza a Rebecca Vogdanos, katswiri wazachizungu komanso wothandizira kutikita ku upscale Equinox Fitness club ku Chicago (equinoxfitness.com). "Madzi opaka jasmine pamapepala anu kuti akuthandizeni kupumula pogona kapena kupopera madzi onunkhira a juniper kuzungulira ofesi yanu kuti muwonjezere mphamvu masana." Pezani mafuta ofunikira pa auracacia.com.
• Yatsani ndi soda Kutuluka kwa soda sikungokhala kokometsera kwamano kokoma, kumakhudzanso khungu lanu. "Sakanizani madzi pang'onopang'ono mu kotala la kapu ya soda mpaka atakhala wandiweyani," anatero Vogdanos. "Kenako mugwiritse ntchito ngati chopukutira tsiku ndi tsiku kuti muwombere ndikuwunikira malo omwe ali ndi nkhope pankhope panu, ngakhale mutakhala ndi khungu losazindikira."

Chinsinsi cha Spa

Sewerani m'matope kuti mutsitsimutse kuyambira kumutu mpaka kumapazi.

• Lembani khungu lofewa Ku spa ku Se, hotelo yatsopano ku San Diego (sesandiego.com), mutha kuchita nawo chithandizo cha Moroccan Rasul, mwambo woyeretsa wachiarabu womwe umakhudza kupaka matope a m'chipululu ndikusangalala ndi sauna. Koma a Michelle Frye, oyang'anira spa, akuti mutha kuyambiranso zochitikazo kubafa yanu. "Mukasamba, shampu, ndiye gwiritsani ntchito scrub kuti mutulutse ndikutsegula pores kuchokera pakhosi lanu mpaka pansi. Kenako, yimani kutali ndi mphuno ndikuyika chigoba chamatope ku thupi lanu lonse. gwirani ntchito yokonza tsitsi lanu, kenako muzimutsuka zonse, says "akutero Frye. Kubetcha bwino kwambiri ndi Ahava Purifying Mud Mask ($ 28; ahavaus.com) yokhala ndi mchere waku Dead Sea. Musanayambe kusamba, yesetsani kudzikonzera tiyi wobiriwira wobiriwira, woyera, kapena wakuda kuti muzimwetsa matope akauma.

Chinsinsi cha Spa

Tetezani milomo yowuma kwambiri ndi milomo ndi maso kwa chinyezi chamaola 24.

• Patsani pakamwa panu TLC "Kuti ndisungunuke khungu lofewa, losalala pamilomo, ndikulangiza makasitomala anga. Remede Spa ku St. Regis Aspen Resort ku Aspen, Colorado (stregis.com/aspen), kumene zipinda zimayambira pa $845 usiku. Timakonda Biore Skin Preservation Onani Zamtsogolo Zolimbitsa Diso Cream ($ 15; m'masitolo ogulitsa mankhwala), omwe ali ndi ma ceramide opangira khungu. Kwa tsiku sankhani mankhwala, monga June Jacobs Lip Renewal ($ 24; junejacobs.com), wokhala ndi vitamini E.

Chinsinsi cha Spa

Tsukani kukhathamira kwanu m'zigongono, maondo, ndi zotumbuka ndi zinthu zonse zachilengedwe.

• Konzani miyendo yanu "Mafuta a jojoba oyera amagwirizana kwambiri ndi sebum ya munthu, chifukwa chake amapanga mafuta ofewetsa khungu louma makamaka malo ngati miyendo ndi zigongono, zomwe zimatulutsa mafuta achilengedwe ochepa," atero a Thuyen Nguyen, director director komanso otsogolera othandizira ku Malo Odyera a ku Asia otchedwa Shibui Spa ku Greenwich Hotel ku New York City (thegreenwichhotel.com), kumene ma suites amadula $550 usiku uliwonse. Popeza mafuta a jojoba amakhala ochuluka kwambiri, pondani madontho ochepa chabe pakhungu lonyowa kuti likhale lofewa komanso losalala tsiku lonse.



• Perekani manja anu "Sakanizani sloughing sloughing sloughing sloughing sloughing sloughing sloughing sloughing sloughing sloughing turbinado blendred with enough oil [soya ndi kokonati zimagwira ntchito bwino] kuti mupange phala," akutero Nguyen. "Pakani m'manja mwako ndi ma cuticles kuti mukhetse khungu lakufa. Kenako, mu mbale yaing'ono, sakanizani mofanana ndi mafuta omwe mwasankha ndi uchi waiwisi. Pakani concoction m'manja mwanu ndi ma cuticles, lowetsani pa magolovesi. ndipo lolani kuti chisakanizocho chilowemo kwa mphindi 20 musanachichotse. "

Chinsinsi cha Spa

Sinthani khungu lanu ndi chigoba cha enzyme-ndi mzimu wanu ndi reflexology.

• Pezani kuwala Pamaonekedwe owala kwambiri, Myrna Beardshear, director of spa ku Sagestone Spa ku Red Mountain malo ku Ivins, Utah (redmountainspa.com), amalimbikitsa kusakaniza supuni 2 za purine wamatope ndi theka la supuni ya uchi ndi kotala la supuni ya mkaka kapena mkaka wa soya. "Ikani mafutawo pankhope panu ndikupumula kwa mphindi 10 mpaka 15, kenako muzimutsuka ndi madzi ofunda," akutero. "Dzungu purée lili ndi michere yomwe imachotsa akufa, maselo ofiira, komanso mavitamini A ndi C ndi zinc, omwe amateteza komanso kuchiritsa."



• Wonjezerani thanzi lanu "Mwa kuwongolera ndi kulimbikitsa madontho ena pamapazi anu, mutha kubwezeretsa thanzi komanso kukhazikika kwa thupi lanu lonse," akutero Beardshear. Kuti mudzipumulitseko mini mini kunyumba, tengani phazi lanu mmanja. Yambani posisita mfundoyi pansi pamiyendo yakuphazi, yomwe imafanana ndi ubongo, malo opanikizika amthupi mwanu. Pewani nkhawa popukuta m'mimba, yomwe ili pamwendo wamiyendo yanu. Kenako dinani mfundo yomwe ikukhudzana ndi plexus yanu yoyang'ana dzuwa - yomwe imawoneka ngati switchboard yamthupi-yomwe ili pakatikati pa mpira wamiyendo. Ganizirani pa mfundo iliyonse masekondi 30 pa phazi.

Chinsinsi cha Spa

Kuchepetsa ululu ndi nkhawa pogwira ntchito kuchokera kunja.

• Chepetsani kupweteka kwa minofu Kuyenda mu zidendene (kapena kuthamanga) kungasiye mapazi anu ndi ana a ng'ombe omangidwa mfundo. Pofuna kutontholetsa miyendo, Lea Cordon, director of spa ku malo otchuka a Las Ventanas al Paraiso ku Los Cabos, Mexico (lasventanas.com/spa.cfm), akuwonetsa kuti apange phazi lolowera pansi pogwiritsa ntchito miyala yotentha (itengeni ku rubrocks.com) . “Kutenthetsa miyalayo poiika pa chowotcha m’nyumba kapena m’chiwaya chamadzi pa chitofu,” iye akutero. "Kenako, pogwiritsa ntchito zipani, ikani miyala yotentha mu beseni losaya kapena mphika waukulu wodzazidwa ndi madzi ofunda ndikutsetsereka m'mapazi mwanu. Kuti mukhale olimbikitsa kwambiri, ponyani timagawo tating'ono tating'ono - kutentha kumathandizira kukulitsa kununkhira ndikukula phindu la aromatherapeutic. "



• Pewani malingaliro anu "Kuganizira zakumbuyo kapena kuda nkhawa zakutsogolo kumawonongera mwayi wanu wosangalala ndi zamtsogolo," akutero Cordon. "Kuti mupindule kwambiri ndi mankhwala opumula a spa-kapena kusamba kunyumba-muyenera kukhalabe panthawiyo. Ndimapatsa makasitomala anga njira iyi yosinkhasinkha kuti iwathandize kuganizira kwambiri: jambulani mabokosi awiri m'mutu mwanu, limodzi lakale. Ndipo ina ya m'tsogolo. Limbikirani mtima kwambiri kutulutsa mpweya ndi kutulutsa mpweya mozama. Ngati maganizo abwera m'maganizo mwanu, asankheni m'mabokosi awiriwa mpaka maganizo anu atakhala bata ndi mtendere."

Chinsinsi cha Spa

Dzipatseni chilolezo chocheza mphindi zochepa pakudzikongoletsa tsiku lililonse. Maonekedwe anu ndi mawonekedwe anu & 8212; zikomo.

• Pangani nthawi yanu mu a.m. "Ndimakhulupirira kuchita zinthu zochepa zosavuta m'mawa uliwonse musanagone," akutero Lisa Hedley, Purezidenti ndi director of the spa ku Mayflower Inn & Spa yotchuka ku Washington, Connecticut (mayflowerinn.com), komwe zipinda zimapita mpaka $ 1,600 usiku. "Izi zimabweretsa magazi anu ndikukuyambitsani tsikuli m'malo mongolola kuti dziko libwere pa inu." Akukulimbikitsani kuchita izi: "Tengani mpweya wautali, wakuya, wotsuka. Kenako dzipatseni kansalu kakang'ono kakang'ono popaka pads la zala zanu pang'onopang'ono pamutu panu, kuphatikizapo m'makutu mwanu. Sikuti mukungolimbikitsa mphamvu zamagetsi, inu ' tikubweretsanso kufalikira kumutu kuti tithandizire kukulitsa tsitsi labwino, "atero a Hedley. "Pomaliza, tenthetsani mafupa anu pozungulira ndi akakolo, manja, ndi mapewa."



• Pewani makwinya Dzipatseni msanga msanga mutasamba kuti magazi anu aziyenda komanso kuti asalalikire kwakanthawi. Hedley akuwonetsa zokutira m'manja mwanu mu moisturizer, kenako ndikupukuta nkhope yanu, kuyang'ana mizere pamphumi panu ndi pakati pa maso anu. Onetsetsani kuti mukugwiritsa ntchito kukhudza kolimba koma osati mwaukali kwambiri.

Chinsinsi cha Spa

Moisturide ndi exfoliate kuti silky lonse.

• Zimitsani owuma khungu. "Khungu lako likasowa chinyezi, limawoneka lotuwa ndipo, choyipitsitsa, limafota ndikukhwinyata," atero a Kate O'Connel, katswiri wazopanga ku Spa ku Four Seasons ku Jackson Hole, Wyoming (fourseasons.com/jackson hole / spa) , kumene ma suites amayambira pa $1,500 usiku uliwonse. Kuti mukhale ndi hydrated, tsitsani magalasi asanu ndi limodzi a madzi okwana 8 patsiku ndikuyika pa chonyowa chokhala ndi humectant yamphamvu, monga hyaluronic acid. Awiri oyesera: Chanel Hydramax + Active Serum Active Moisture Boost ($ 80; chanel.com) kapena Peter Thomas Roth Viz-1000 ($ 65; sephora.com).



• Gwirani thupi lanu "Kutsuka thupi lanu kumakuthandizani kuti mutulutse maselo akufa ndikukhala bwino," akutero O'Connel. Timakonda Burashi ya Bath & Body Works Curved Back ($10; bathandbody works.com).

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