Malangizo a Kukongola: Chotsani Zitini Mofulumira

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Chotsani Zits Mwachangu

Konzani mwachangu: Mwambiri, ndi lingaliro loipa kuyesa kutulutsa nyumba musanafune kuti nkhope yanu iwoneke bwino. Kutola chiphuphu ndi misomali yanu kumatha kudula khungu lanu, kusiya malo ofiira, nkhanambo, ndi kutupa. Koma pamwambowu, kuchotsa chitenje chomwe chakola mkati ndi njira yokhayo yothetsera vuto lanu, nayi njira yodziyesera bwinobwino: Pemphani chovala chofunda chofunda kuderalo kuti mutsegule pore, kuti chikhale chosavuta finyani, akutero Kate Somerville, katswiri wodziwika bwino wa zokongoletsa ku Los Angeles. Samitsani lancet yesani Sephora Complexion Extractor With Lance ($ 18; sephora.com)-ndikumwa mowa ndikuboola chilema modekha. Kenaka pezani zala zanu zolozera m'matumba (kuti mupewe kufalitsa majeremusi pachilondacho, zomwe zingayambitse matenda) ndikuzigwiritsa ntchito kukankhira mokoma mbali zonse ziwiri za pustule. Ngati palibe chotuluka, siyani, gwirani ndi hydrogen peroxide, ndipo musiye; kubetcha kwanu ndikutsegula bampu ndimankhwala omwe amabisika ndikuchiritsa (yesani MD Skincare Correct & Perfect Spot Treatment, $ 28; mdskincare.com). Ngati mutha kutulutsa pore, perekani ndi mafuta oletsa antibacterial. Ngati chilema chikadali chachikulu komanso chopweteka ndipo nthawi ikadalipo, onani dermatologist, yemwe angakupatseni jakisoni wa cortisone yemwe akuyenera kubweretsa kugunda pasanathe maola 24. Pambuyo pachikondwererochi, tsukani ndi kutsuka salicylic acid kuti mafuta anu onse asamveke bwino. Timakonda Neutrogena Oil-Free Acne Stress Control Power-Clear Scrub ($ 8; m'malo ogulitsa mankhwala).

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