Kodi Zimamveka Bwanji Kukhala Ndi Phumu?

Zamkati

• Osati chinthu chimodzi
• Yankho lovomerezeka
• Kuphunzira kukhala ndi mphumu
• Machitidwe anga othandizira
• Kukhala ndi mphumu tsopano

China chake chazimitsidwa

M'nyengo yozizira ya Massachusetts Spring yoyambirira kwa 1999, ndinali mgulu lina la mpira wothamanga ndikutsika m'minda. Ndinali ndi zaka 8, ndipo uwu unali chaka changa chachitatu ndikusewerera mpira. Ndinkakonda kuthamanga ndikutsika m'munda. Nthawi yokhayo yomwe ndimasiya inali kumenya mpira mwamphamvu momwe ndingathere.

Tsiku lina ndimazizira kwambiri komanso kumawomba mphepo pomwe ndimayamba kutsokomola. Ndimaganiza kuti ndikubwera ndi chimfine poyamba. Nditha kudziwa kuti china chake chinali chosiyana ndi izi, komabe. Ndinamva ngati m'mapapu mwanga muli madzi. Ngakhale nditapumira kwambiri, sindinathe kupuma. Pasanapite nthawi, ndinkangokhalira kupuma movutikira.

Osati chinthu chimodzi

Nditayambiranso kulamulira, sindinachedwe kubwerera kumunda. Ndinazinyalanyaza ndipo sindinaganize zambiri. Mphepo ndi kuzizira sizinasiye pamene nyengo yamasika imapita, komabe. Ndikayang'ana m'mbuyo, ndimawona momwe izi zidakhudzira kupuma kwanga. Kukhosomako kunayamba kukhala chizolowezi chatsopano.

Tsiku lina panthawi yochita masewera a mpira, sindinathe kusiya kutsokomola. Ngakhale kuti kutentha kunali kutsika, panali zambiri kuposa kungozizira modzidzimutsa. Ndatopa ndikumva kuwawa, motero mphunzitsi adayimbira mayi anga. Ndidanyamuka koyambirira kuti anditengere kuchipinda chadzidzidzi. Adokotala adandifunsa mafunso ambiri okhudza kupuma kwanga, kuchokera kuzizindikiro ziti zomwe ndinali nazo komanso nthawi yomwe anali ovuta kwambiri.

Atalandira zambiri, anandiuza kuti ndikhoza kukhala ndi mphumu. Ngakhale amayi anga anali atamvapo kale, sitinadziwe zambiri za izo. Dokotala sanachedwe kuuza amayi anga kuti mphumu ndizofala komanso kuti sitiyenera kuda nkhawa. Anatiuza kuti mphumu imatha kukula mwa ana azaka zitatu komanso kuti imawonekera mwa ana azaka 6.

Yankho lovomerezeka

Sindinapeze matenda ofunikira kufikira nditapita kwa katswiri wa mphumu pafupifupi mwezi umodzi pambuyo pake. Katswiri adawunika kupuma kwanga ndi mita yayitali kwambiri. Chida ichi chidatidziwitsa zomwe mapapu anga anali kapena sanachite. Inayeza momwe mpweya umadutsira m'mapapu mwanga nditatulutsa mpweya. Idawunikiranso momwe ndimatulutsira mpweya m'mapapu mwanga mwachangu. Pambuyo poyesedwa pang'ono, katswiriyu adatsimikizira kuti ndili ndi mphumu.

Dokotala wanga woyang'anira wamkulu anandiuza kuti mphumu ndizovuta zomwe zimapitilira pakapita nthawi. Anapitiliza kunena kuti, ngakhale zili choncho, mphumu imatha kukhala yosavuta kuyisamalira. Zimakhalanso zofala. Pafupifupi achikulire aku America ali ndi matenda a mphumu, ndipo, kapena za ana, ali nawo.

Kuphunzira kukhala ndi mphumu

Dokotala wanga atandipeza ndi matenda a mphumu, ndidayamba kumwa mankhwala omwe adandipatsa. Anandipatsa piritsi lotchedwa Singulair kuti ndimwe kamodzi patsiku. Ndinafunikiranso kugwiritsa ntchito inhaler ya Flovent kawiri patsiku. Anandiuza kuti ndipatse inhaler yamphamvu kwambiri yokhala ndi albuterol kuti ndigwiritse ntchito ndikamakumana ndi vuto linalake kapena ndikakumana ndi nyengo yozizira mwadzidzidzi.

Poyamba, zinthu zinkayenda bwino. Sindinali wokangalika nthawi zonse pakumwa mankhwala, komabe. Izi zidapangitsa kuti ndizichezera kangapo kuchipinda chodzidzimutsa ndili mwana. Ndikukula, ndimatha kuzolowera chizolowezi. Ndinayamba kuzunzidwa kawirikawiri. Ndikawapeza, sanali ovuta.

Ndinasiya masewera ovuta ndipo ndinasiya kusewera mpira. Ndinayambanso kutaya nthawi yochepera kunja. M'malo mwake, ndinayamba kuchita yoga, kuthamanga pa makina opondera, ndikukweza zolemera m'nyumba. Malangizo atsopanowa amachititsa kuti mphumu zisandichepetse kwambiri ndili mwana.

Ndinapita ku koleji ku New York City, ndipo ndinayenera kuphunzira momwe ndingayendere nyengo ikasintha. Ndinakumana ndi nthawi yovuta kwambiri mchaka chachitatu cha sukulu. Ndinasiya kumwa mankhwala pafupipafupi ndipo nthawi zambiri ndimavala mosayenera nyengo. Nthawi ina ndidavala zazifupi nyengo ya 40 °. Pambuyo pake, zonsezi zinandigwira.

Mu Novembala 2011, ndidayamba kupuma komanso kutsokomola mamina. Ndinayamba kumwa albuterol, koma sikunali kokwanira. Nditafunsa dokotala wanga, adandipatsa nebulizer. Ndinagwiritsa ntchito kutulutsa ntchofu zochuluka m'mapapu mwanga nthawi iliyonse ndikadwala mphumu. Ndinazindikira kuti zinthu zayamba kukhala zovuta, ndipo ndinayambiranso kutsatira mankhwala anga. Kuyambira pamenepo, ndimangogwiritsa ntchito nebulizer m'malo ovuta kwambiri.

Kukhala ndi mphumu kwandipatsa mphamvu kuti ndizisamalira bwino thanzi langa. Ndapeza njira zolimbitsira thupi m'nyumba kuti ndikhozebe kukhala wathanzi komanso wathanzi. Ponseponse, zandipangitsa kudziwa zaumoyo wanga, ndipo ndakhazikitsa ubale wolimba ndi madokotala anga oyang'anira.

Machitidwe anga othandizira

Dokotala wanga atandipeza ndi matenda a mphumu, ndidalandira thandizo pang'ono kuchokera kubanja langa. Amayi anga adawonetsetsa kuti ndimatenga mapiritsi anga a Singulair ndikugwiritsa ntchito inhaler yanga ya Flovent pafupipafupi. Ankaonetsetsanso kuti ndili ndi albuterol inhaler pamanja pamasewera aliwonse ampira kapena masewera. Abambo anga anali okangalika ndi zovala zanga, ndipo nthawi zonse amaonetsetsa kuti ndavala bwino mokhudzana ndi nyengo yosinthasintha ya New England. Sindikukumbukira ulendo wopita ku ER komwe sanali onse mbali yanga.

Komabe, ndinkadziona ngati ndili kutali ndi anzanga ndikamakula. Ngakhale kuti mphumu ndi yofala, sindinkakonda kukambirana mavuto omwe ndimakumana nawo ndi ana ena omwe ali ndi mphumu.

Tsopano, gulu la mphumu silimangokhala kuyanjana pamasom'pamaso. Mapulogalamu angapo, monga AsthmaMD ndi AsthmaSenseCloud, amapereka chithandizo chokhazikika pothana ndi matenda a mphumu. Mawebusayiti ena, monga AsthmaCommunityNetwork.org, amapereka zokambirana, mabulogu, ndi mawebusayiti kukuthandizani kuthana ndi vuto lanu ndikukulumikizani ndi ena.

Kukhala ndi mphumu tsopano

Ndakhala ndikukhala ndi mphumu kwa zaka zoposa 17 tsopano, ndipo sindinalole kuti zisokoneze moyo wanga watsiku ndi tsiku. Ndimagwirabe ntchito katatu kapena kanayi pa sabata. Ndimakondabe kuyenda ndikukhala panja. Malingana ngati ndimamwa mankhwala anga, ndimatha kuyenda bwino moyo wanga komanso waluso.

Ngati muli ndi mphumu, nkofunika kusasintha. Kupitirizabe kutsatira mankhwala anu kungakuthandizeni kuti musakhale ndi mavuto m'kupita kwanthawi. Kuwunika zizindikiritso zanu kungathandizenso kuti mupeze zovuta zilizonse zikangochitika.

Kukhala ndi mphumu kumatha kukhala kokhumudwitsa nthawi zina, koma ndizotheka kukhala moyo wopanda zosokoneza zochepa.